3rd Largest: The Bee's Knees

[BendtheBar]

Numbers look solid. Have a great 2012!

[3rdLargest]

Raw Bench/Lower Assistance

Flat Bench
bar x 10
95 x 5
135 x 5
165 x 3
185 x 3
205 x 3
210 x 3(PR)
215 x 2 x 2 (PR)

Boards
1-245 x 3
2- 255 x 2
3- 305 x 3
335 x 1(PR)

Lockouts
135 x 5
225 x 3
315 x 0

Floor Press
145lbs+Chains 5x5(PR)

Rope Pushdowns
40 x 20
50 x 20
60 x 20
70 x 15

Plate loaded Rows
45 x 10 x 4

Machine Shrugs
200 x 12 x 4

[bruteforce]

Congrats on the multiple PRs!

[Traphouse86]

Keep smashing away bro!!!

[3rdLargest]

ME Lower

High Box Squat
Deload
Bar x 10
95 x 5
(added green bands)
95 x 5
135 x 3
185 x 3
225 x 3
255 x 3

Lower Back
Deadlifts(Sumo)
305lbs+chains x 1
275lbs+chains x 1 x 4

Leg Curls
50 x 8
60 x 8
70 x 8
90 x 6

Upper Back
High Rows
90 x 8 x 4

[3rdLargest]

Shirted Bench

Flat Bench
bar x 10
95 x 5 x 2
135 x 3
165 x 3
185 x 1 x 2
Added Shirt
225 x 3(PR)
245x 3(PR)
255 x 3(PR)
275 x 1(PR)

Floor Press
5x5 95+chains

Rope Pushdowns
50 x 20
60 x 20
70 x 20
80 x 15
90 x 10
100 x 8

Upper Back
Cable Rows
90 x 8
100 x 8
120 x 8

Machine Shrugs
150 x 20
190 x 20
210 x 15
210 x 12

[LtL]

Strong pressing. Monster PRs.

Ltl

[BendtheBar]

Congrats on the recent PRs.

[3rdLargest]

Been busy lately and havn't had time to post.
But in the past few weeks I've hit some big PR's
Flat Bench: Raw:225 x 3 235 x 1
Geared: 275 x 3 295 x 1(Metal Bash Single Ply)
Squat: Finally gained a little weight and can fit in my briefs.
Briefs and Knee Wraps: 315 x 1+chains

[3rdLargest]

Friday DE Lower

Box Squat 50%
bar x 5
95 x 5(added chains)
135 x 2
185 x 2 x 12

Friday is kind of a mess around day for us and today I put on Traphouses Metal Pro Squatter and worked up to 355 x 1+chains and 405 x 1(straight weight)(PR)

Speed Deadlifts from floor
135 x 3
135 x 1+chains
185 x 1 x 15+chains

Shrugs
1 plate x 20
2 plates x 15
3 plates x 10 x 2