3rd Largest: The Bee's Knees

[3rdLargest]

Thanks guys!

Friday DE Lower

Box Squat+chains
bar x 10
95 x 5
135 x 5
185 x 2
Added Metal Vikings
205 x 3(didnt touch box)
225 x 3(didnt touch box)
245 x 2 x 10

Speed Pulls From floor
135 x 3
185 x 2 x 2
205 x 1 x 2
235 x 1 x 8
205 x 1 x 2

Leg Curls
50 x 8
70 x 6
50 x 8

[BendtheBar]

How close were you from touching.

[3rdLargest]

Probably a couple of inches. Not really sure, I could have forced it to touch but i was focusing on letting the briefs do the work.

[3rdLargest]

Monday Speed Bench

Fat Bar+chains
bar x 5
95 x 3 x 10

Lockouts
135 x 3
225 x 3
275 x3
315 x 1

Decline+chains
5x5
165lbs

Triceps 150 reps
Rope 50lbs
V bar 70
One arm 20

Shrugs
140 x 40
180 x 20
230 x 15
270 x 10

Hi Rows
100 x 10
x 8
x 6
x 4
x 2
Each arm then both arms

[BendtheBar]

Nice work. Keep charging hard.

[3rdLargest]

Have'nt had time to post the last couple of weeks been driving alot lately. Anyway I've done a 425 RB box squat in briefs and have been experimenting with using bands for lockout and decline in my bench training. Planning to start benching against bands in my shirt and see how well it works out.