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12-26-2011, 08:03 PM
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#1 (permalink) | ||||||||
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Beastmaster
just trying to get stronger
Member
Brawn
Join Date: Dec 2011
Posts: 77
Reputation: 535
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Beastmaster training log
front sq- 95x5 145x4 6 sets 18" dl- 245x3 355x18/8/7 (30 total reps 20 sec between sets) seated military press- 95x5 105x5 115x5 125x5 75x15 Monday: bench 135x3/3 185x3 225x3 (post injury pr) overhead press barx10 95x3 145x3 160x3 deadlift 245x3 335x3 425x3 ssb sq 150x3 200x3 250x3 270x3 hypers off ghr holding 40# kb 3x10 |
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12-26-2011, 08:23 PM
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#2 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,452
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1781337
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Good luck Beast. What type of injury did you have?
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-27-2011, 06:09 PM
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#4 (permalink) | ||||||||
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Beastmaster
just trying to get stronger
Member
Brawn
Join Date: Dec 2011
Posts: 77
Reputation: 535
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Tuesday:
bench 135 x 7 sets of 3 overhead press 100 x 7 sets of 3 squat 110x3 160 x 7 sets of 3 romanian dl 265 x 5 sets of 6 axle push press 80x3 120x3 140x1 160x1 170x1 125x8 side bends 65x15/15/15 grip work |
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12-27-2011, 06:43 PM
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#5 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,452
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1781337
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Strong across the board. Keep charging hard.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-28-2011, 07:04 PM
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#6 (permalink) | ||||||||
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Beastmaster
just trying to get stronger
Member
Brawn
Join Date: Dec 2011
Posts: 77
Reputation: 535
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Wednesday:
face pulls 5 sets of 45 (15 to top of head, 15 to face, 15 to throat) lat pulldowns to abs 5 sets of 8 w/hold at bottom of each rep lat pulldowns to chest 5 sets of 8 standing stiff arm lat pressdowns 5 sets of 12 db rows 3 sets of 10 bb curls superset w/skulls 5 sets of 10 hammer curls superset w/band pressdowns 3 sets of 20 band upright rows 3x20 4" pinch block 3 sets to failure-each hand |
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12-29-2011, 06:12 PM
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#7 (permalink) | ||||||||
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Beastmaster
just trying to get stronger
Member
Brawn
Join Date: Dec 2011
Posts: 77
Reputation: 535
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Thursday
20 min cardio at work at home: deadlift 245x3 365x6/6/6/6 ssb sq 150x3 230x6/6/6/6 bench 135x3 185x6/6/6/6 overhead press bar x10 135x6/6/6/6 floor press 155x5 185x5 205x5 close grip bench 155x16/5/3/3/3 (30 total reps 20 seconds between sets) db flyes 20x20/20/20 db extensions 30x15/15/15/15 |
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12-29-2011, 07:51 PM
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#8 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,452
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1781337
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Beast mode. I don't think I could survive that workout.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-30-2011, 06:27 PM
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#9 (permalink) | ||||||||
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Beastmaster
just trying to get stronger
Member
Brawn
Join Date: Dec 2011
Posts: 77
Reputation: 535
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Friday:
15" deadlift 245x3 335x1 425x1 475x1 525x1 425x5 safety sq bar step ups (10") 110x20 160x20/20 (10 right foot lead, 10 left foot lead) v bar lat pulldowns 3x10 axle hang cleans 4 sets moderate weight seated log lockouts 5 sets of 3 fat bar pressdowns 3x10 push ups 3x10 grip work |
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12-30-2011, 06:28 PM
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#10 (permalink) | ||||||||
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bruteforce
is a cave troll!
The Gristle Eating Giant
Max Brawn
Tournaments Won: 1 Join Date: Jul 2011
Location: Southern IL
Posts: 4,787
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
My Mood:
Reputation: 338694
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Nice work beast. Axle hang cleans sound brutal
__________________
Anastas Dimitar Martin |
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