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Old 01-12-2012, 06:51 PM   #21 (permalink)
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Some monster lifting in here and holy crap at that injury! Glad to see you're coming back strong.

Oh, and...

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Old 01-12-2012, 07:17 PM   #22 (permalink)
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Pushing some great deadlift weight.
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Old 01-17-2012, 07:41 PM   #23 (permalink)
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Missed a few days, fighting a groin injury. Either a pulled groin or sports hernia. I'll keep compression on the upper thigh and see if it helps.

Tuesday:

bench 135x3 155x3 175x3 185x3 195x3 205x3 215x3 225x3/3 245x1 260-miss

4 board bench 175x12 185x12/12/12

close grip incline b w/chains 115x8 125x5/5

db flyes 3x15

front raise 3x12 superset with side laterals 3x12

double mini band pressdowns 4x15 ss w/band pull aparts 4x15

one arm rope overhead tri extensions 4x20

band upright rows 3x20

grip work
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Old 01-30-2012, 07:31 PM   #24 (permalink)
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Wednesday 1/18

dl 245x3/3 335x3 355x3 375x3 395x3 415x3 425x3/3/3

15" dl 335x3 425x1 515x1

close stance box sq w/chains 180x8/8/8/8

glute ham raise 5/5/5

db rows 75x10/10/10

lat pulldowns 3x10

v-bar pulldowns 5x10

bb curls 2x10



Thursday 1/19

axle push press 80x3 100x3 110x3 120x3 130x3 140x3 150x3/3/3 170x1 175x1 180x1

strict log press 120x8/8/8

steep incline bench 3x8

face pulls 3x40


Friday:

close stance box sq 150x3 200x3 220x3 240x3 260x3/3

ssb gm's off chains 150x3 200x3


Saturday

30 min bike

15" dl 245x3/3 335x3 425x3 515x2


Monday 1/23

ssb box sq 150x3/3 200x3 250x3 270x3/3/3

step up's 2x20


Tuesday:

bench 135x3 155x3 175x3 185x3 195x3 205x3 215x3 225x1 245x1

4 board close grip b 185x12 195x12/12

Wednesday:

15" dl 245x3 335x3 425x3 445x3 465x3 485x3

lat pulldowns 3x10

farmers hold for time 200# x 30 sec 250x15/15sec

sand bag carry 50'


Thursday 1/26

log press 90x3/3 10x3 120x3 130x3 140x3 145x3/3/3 155x1 165x1 170x1

strict axle press 100x8 110x8/8 115x8

steep incline bench 105x8 125x8/8/8

skulls 3x15

grip


Friday

30 min bike intervals


Monday:

cardio 30 min

close stance box sq 150x5 200x5 240x5 260x5 280x5

dl 245x5 335x5 355x5375x5 395x5 415x5

bench 135x5 155x5 175x5 195x5 215x5

strict press 95x5 115x5 125x5 135x5
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Old 02-13-2012, 07:44 PM   #25 (permalink)
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Missed logging some sessions but I'll start back up.

Monday

close stance box squats 150x5 200x5 250x5 300x5/5

15" dl 245x5 335x5 425x5

13" step up's w/40# kb per hand 2x10 each foot leading

bicep and forearm work
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Old 02-13-2012, 11:01 PM   #26 (permalink)
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Nice work. Glad to see you back and logging!
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Old 02-24-2012, 12:28 PM   #27 (permalink)
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Welcome back Beast.
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Old 02-27-2012, 05:25 PM   #28 (permalink)
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Monday:
close stance box sq- 150x5 200x5 250x5 320x5 340x3

15" dl 245x3 335x1 425x1 475x 60 seconds x 7

glute ham raise 3x10

lat pulldowns 3x10

db rows 75x15

bb curls 45/35/20

2" bwt hangs 3 sets

abs
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Old 02-27-2012, 05:35 PM   #29 (permalink)
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Quote:
Originally Posted by Beastmaster View Post
475x 60 seconds x 7
Excellent. Great workout.
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Old 02-28-2012, 04:58 PM   #30 (permalink)
Beastmaster
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Tuesday

2board bench 135x5 185x5 205x5x5

incline db b 40x15/15/15

skulls 3x10

db holds straight out to sides 20#, 15# and 10# (big fun)

grip work
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