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01-08-2012, 10:48 PM
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#11 (permalink) | ||||||||
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T-Bone
is not afraid to get big.
The Beardo Weirdo
Max Brawn
Join Date: Jan 2011
Location: Shenandoah Valley
Posts: 1,601
Training Exp: 7
Training Type: Powerbuilding
Fav Exercise: Squat
My Mood:
Reputation: 31724
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__________________
KMRIA "There's nothing wrong with being a large mammal." - Val Kilmer as Jim Morrison - The Doors (1991) Sergey Krastio Trelawny |
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01-09-2012, 03:25 AM
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#12 (permalink) | ||||||||
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Kuytrider
is Yosif Zhelyazko Lynch
Senior Member
Max Brawn
Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,499
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 110453
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The lows of a bad session only serve to make the highs of a great session even better. Regarding the press, what is your single rep max? I've noticed that you have tried 185 twice and not made it. I would suggest hitting 165 first, then 175 for confidence. 185 is then likely to fly up. Also, don't be afraid to use 5 pound increases instead of 10 as things get tougher on the big lifts. Progession is key as it keeps you motivated.
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01-09-2012, 10:36 AM
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#13 (permalink) | ||||||||
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Pull14
has no status.
Senior Member
Max Brawn
Join Date: Jul 2011
Location: New Jersey, US
Posts: 1,117
Training Type: Fullbody
Reputation: 32208
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Looking good Seeker. Keep it up.
I and a few others here have used the TM with some good success. I you have any questions, throw 'em out there. |
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