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05-07-2012, 11:44 AM
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#71 (permalink) | ||||||||
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Jamesw
who turned out the lights?
Senior Member
Brawn
Join Date: Dec 2011
Location: SE Michigan
Posts: 165
Training Type: General Fitness
Fav Exercise: plyo pistol
Reputation: 6910
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I couldn't get anymore than 265 on the DL Maxed at 165 on the BOR's My lower back is bugging me a little so I really didn't want to push it to hard. I'm not sure why I haven't done anything to injure it. Hopefully I can bounce back tomorrow. To add insult to injury I smashed my fingers between 2 plates. Perhaps my shitty mood attributed to a shitty workout.
__________________
"When I see guys working out for cosmetic reasons, I see vanity exposing them in the worst way, as cartoon characters, billboards for imbalance and insecurity. Strength reveals itself through character." -Henry Rollins |
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05-07-2012, 01:07 PM
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#72 (permalink) | ||||||||
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Jamesw
who turned out the lights?
Senior Member
Brawn
Join Date: Dec 2011
Location: SE Michigan
Posts: 165
Training Type: General Fitness
Fav Exercise: plyo pistol
Reputation: 6910
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Just tested my ROM a bit. I don't seem to be limited in any direction. I'm hoping my lower back is just a bit sore. Had I continued to put stress on it I think it would have been a different story.
I'll do some yoga tonight and be back in the saddle for tomorrow's press day. I"m not sure if my form broke down or if I just couldn't get loose. Even my warm up seemed draining today. Its only week 5 so I have no clue what could have worn me down like that.
__________________
"When I see guys working out for cosmetic reasons, I see vanity exposing them in the worst way, as cartoon characters, billboards for imbalance and insecurity. Strength reveals itself through character." -Henry Rollins |
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05-07-2012, 03:03 PM
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#73 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,432
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1681197
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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05-08-2012, 10:56 AM
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#74 (permalink) | ||||||||
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Jamesw
who turned out the lights?
Senior Member
Brawn
Join Date: Dec 2011
Location: SE Michigan
Posts: 165
Training Type: General Fitness
Fav Exercise: plyo pistol
Reputation: 6910
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workout rocked it today. Back feels great after yoga last night.
OH press 135x6 squat 205x4 push ups 42 total with one leg raised. I realized the music yesterday was not loud enough nor pissed off enough So I changed it.
__________________
"When I see guys working out for cosmetic reasons, I see vanity exposing them in the worst way, as cartoon characters, billboards for imbalance and insecurity. Strength reveals itself through character." -Henry Rollins |
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05-08-2012, 06:07 PM
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#75 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,432
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1681197
|
Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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05-22-2012, 12:59 PM
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#76 (permalink) | ||||||||
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Jamesw
who turned out the lights?
Senior Member
Brawn
Join Date: Dec 2011
Location: SE Michigan
Posts: 165
Training Type: General Fitness
Fav Exercise: plyo pistol
Reputation: 6910
|
Reached a goal last night
Notice there is no wall 
__________________
"When I see guys working out for cosmetic reasons, I see vanity exposing them in the worst way, as cartoon characters, billboards for imbalance and insecurity. Strength reveals itself through character." -Henry Rollins |
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05-22-2012, 12:59 PM
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#77 (permalink) | ||||||||
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Jamesw
who turned out the lights?
Senior Member
Brawn
Join Date: Dec 2011
Location: SE Michigan
Posts: 165
Training Type: General Fitness
Fav Exercise: plyo pistol
Reputation: 6910
|
Oh yeah
don't be hatin on the yoga pants. LOL
__________________
"When I see guys working out for cosmetic reasons, I see vanity exposing them in the worst way, as cartoon characters, billboards for imbalance and insecurity. Strength reveals itself through character." -Henry Rollins |
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05-22-2012, 08:04 PM
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#78 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,432
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1681197
|
Too busy looking at your strawberry face. Wow, that is red!
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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04-10-2013, 11:29 AM
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#79 (permalink) | ||||||||
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Jamesw
who turned out the lights?
Senior Member
Brawn
Join Date: Dec 2011
Location: SE Michigan
Posts: 165
Training Type: General Fitness
Fav Exercise: plyo pistol
Reputation: 6910
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Hey all,
I know its been a while. I'm still training hard and not staying at home. Teaching yoga classes now with a corporate wellness company. I'm diggin it. Lifts are going good 36 pull ups with no rest 280lb squat 10RM BOR 205 6RM Shoulder press 135 6RM deadlift I still have to play with, I really have to respect that exercise and take it day by day. My max the last time was a mere 265 before my hips started telling me to chill out. My goal this summer is 10 muscle ups with perfect form. I can get 2 before I start twisting and struggling. Just gotta get nice weather to hit the playground. Hope all is well with everyone.
__________________
"When I see guys working out for cosmetic reasons, I see vanity exposing them in the worst way, as cartoon characters, billboards for imbalance and insecurity. Strength reveals itself through character." -Henry Rollins |
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04-11-2013, 09:05 AM
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#80 (permalink) | ||||||||
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Jamesw
who turned out the lights?
Senior Member
Brawn
Join Date: Dec 2011
Location: SE Michigan
Posts: 165
Training Type: General Fitness
Fav Exercise: plyo pistol
Reputation: 6910
|
Morning all,
Did some more stand on my head, contort like a pretzel vinyasa this morning. This is my scheduled week off from The Iron. Trying to get this one and I can hold it for about 2.5 breaths. This is the hardest thing I've ever attempted.
__________________
"When I see guys working out for cosmetic reasons, I see vanity exposing them in the worst way, as cartoon characters, billboards for imbalance and insecurity. Strength reveals itself through character." -Henry Rollins |
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