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12-19-2011, 01:06 PM
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#21 (permalink) | ||||||||
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Jamesw
who turned out the lights?
Senior Member
Brawn
Join Date: Dec 2011
Location: SE Michigan
Posts: 165
Training Type: General Fitness
Fav Exercise: plyo pistol
Reputation: 6910
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seated shoulder press squats 3 varities of push ups accs shins, tris, delt flies First time I've tried my new squat rack and it took some time to get all the adjustments right. I like not being limited on my squats by what I can safely clean.
__________________
"When I see guys working out for cosmetic reasons, I see vanity exposing them in the worst way, as cartoon characters, billboards for imbalance and insecurity. Strength reveals itself through character." -Henry Rollins |
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12-20-2011, 01:00 PM
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#22 (permalink) | ||||||||
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Jamesw
who turned out the lights?
Senior Member
Brawn
Join Date: Dec 2011
Location: SE Michigan
Posts: 165
Training Type: General Fitness
Fav Exercise: plyo pistol
Reputation: 6910
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pulling today
pull ups 37 total over 4 sets deadlift max 2@ 325 bent over row max 5 @ 205 accs stuff for bi's, core, and face pulls I'm going to start doing drop sets just to change my lifting up a bit.
__________________
"When I see guys working out for cosmetic reasons, I see vanity exposing them in the worst way, as cartoon characters, billboards for imbalance and insecurity. Strength reveals itself through character." -Henry Rollins |
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12-20-2011, 01:16 PM
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#23 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,503
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1686447
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-20-2011, 01:40 PM
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#24 (permalink) | ||||||||
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wesrman
has not a status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Canada
Posts: 805
Training Type: Bodybuilding
Fav Exercise: Chin Ups
My Mood:
Reputation: 7736
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You get a squat rack and im going to be without one lol. Hope you enjoy it bro.
Whats new with you man?
__________________
"The only person you are destined to become is the person you decide to be." -Ralph Waldo Emerson |
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12-22-2011, 12:11 PM
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#25 (permalink) | ||||||||
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Jamesw
who turned out the lights?
Senior Member
Brawn
Join Date: Dec 2011
Location: SE Michigan
Posts: 165
Training Type: General Fitness
Fav Exercise: plyo pistol
Reputation: 6910
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pressing today with my new squat rack that I friggin love.
shoulder press squats push ups accs stuff for tris, delts, shins
__________________
"When I see guys working out for cosmetic reasons, I see vanity exposing them in the worst way, as cartoon characters, billboards for imbalance and insecurity. Strength reveals itself through character." -Henry Rollins |
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12-22-2011, 12:30 PM
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#26 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,503
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1686447
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First time you used standing overhead presses, or is that old hat for you?
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-22-2011, 12:41 PM
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#27 (permalink) | |||||||||
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Jamesw
who turned out the lights?
Senior Member
Brawn
Join Date: Dec 2011
Location: SE Michigan
Posts: 165
Training Type: General Fitness
Fav Exercise: plyo pistol
Reputation: 6910
|
Quote:
Now that I have the squat rack I do seated BB presses as opposed to DB's. When we have nice weather I take the bar and weights outside and do standing presses, again I have to clean the bar up over my head. No problem there cuz I can clean more than I can press, which may seem odd but my pull strength is way better than my pressing.
__________________
"When I see guys working out for cosmetic reasons, I see vanity exposing them in the worst way, as cartoon characters, billboards for imbalance and insecurity. Strength reveals itself through character." -Henry Rollins |
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12-23-2011, 01:05 PM
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#28 (permalink) | ||||||||
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Jamesw
who turned out the lights?
Senior Member
Brawn
Join Date: Dec 2011
Location: SE Michigan
Posts: 165
Training Type: General Fitness
Fav Exercise: plyo pistol
Reputation: 6910
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pulling today
lat pulls Romanian DL's bent over row I feel like shit today due to a cold so my workout suffered a bit. My lower back told me not to do standard DL's so I opted for RDL's
__________________
"When I see guys working out for cosmetic reasons, I see vanity exposing them in the worst way, as cartoon characters, billboards for imbalance and insecurity. Strength reveals itself through character." -Henry Rollins |
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01-19-2012, 08:47 PM
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#29 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,503
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1686447
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Hey, who said you could leave?
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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01-23-2012, 09:19 AM
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#30 (permalink) | |||||||||
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Jamesw
who turned out the lights?
Senior Member
Brawn
Join Date: Dec 2011
Location: SE Michigan
Posts: 165
Training Type: General Fitness
Fav Exercise: plyo pistol
Reputation: 6910
|
Quote:
I found a doc who is willing to work on my eyes. After probably 50 or so eye docs around the midwest I finally found one. Now when I go into surgery I will walk in there with my existing 20/100 vision and I could walk out of there with either 20/20 or nothing. The risk is very great but the docs won't quantify it. So great that most docs won't even touch me. But the payoff is huge, like getting my life back, being able to drive again, etc. etc. I'm just not sure if I'm ready to accept no vision.
__________________
"When I see guys working out for cosmetic reasons, I see vanity exposing them in the worst way, as cartoon characters, billboards for imbalance and insecurity. Strength reveals itself through character." -Henry Rollins |
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