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12-14-2011, 10:06 AM
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#12 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,322
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1672447
 
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-14-2011, 12:26 PM
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#13 (permalink) | ||||||||
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Jamesw
who turned out the lights?
Senior Member
Brawn
Join Date: Dec 2011
Location: SE Michigan
Posts: 165
Training Type: General Fitness
Fav Exercise: plyo pistol
Reputation: 6910
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My workout today was supposed to be MMA circuits, however issues this morning with the weather and getting all 3 boys off to school messed up my whole time frame.
So I ended up doing yoga again for 90 mins, mostly vinyasa flow stuff. Lots of strengthening poses. It was quite intense and I'm sure Megadeth annoyed the neighbors. I feel when one trains with great variety you can just do whatever the hell you want to do that day. I'll do MMA tomorrow then again saturday.
__________________
"When I see guys working out for cosmetic reasons, I see vanity exposing them in the worst way, as cartoon characters, billboards for imbalance and insecurity. Strength reveals itself through character." -Henry Rollins |
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12-14-2011, 12:45 PM
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#14 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,322
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1672447
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-14-2011, 01:42 PM
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#15 (permalink) | |||||||||
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Jamesw
who turned out the lights?
Senior Member
Brawn
Join Date: Dec 2011
Location: SE Michigan
Posts: 165
Training Type: General Fitness
Fav Exercise: plyo pistol
Reputation: 6910
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Quote:
One of lifes greatest pleasures. lol
__________________
"When I see guys working out for cosmetic reasons, I see vanity exposing them in the worst way, as cartoon characters, billboards for imbalance and insecurity. Strength reveals itself through character." -Henry Rollins |
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12-14-2011, 01:48 PM
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#16 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,322
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1672447
|
Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-14-2011, 01:50 PM
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#17 (permalink) | |||||||||
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wesrman
has not a status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Canada
Posts: 805
Training Type: Bodybuilding
Fav Exercise: Chin Ups
My Mood:
Reputation: 7736
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Quote:
__________________
"The only person you are destined to become is the person you decide to be." -Ralph Waldo Emerson |
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12-15-2011, 11:47 AM
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#18 (permalink) | ||||||||
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Jamesw
who turned out the lights?
Senior Member
Brawn
Join Date: Dec 2011
Location: SE Michigan
Posts: 165
Training Type: General Fitness
Fav Exercise: plyo pistol
Reputation: 6910
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MMA circuits today, did flutters in lieu of walking planks today thinking maybe my hip flexor group was responsible for my stability issues. We'll see.
Needed intensity today Needed more intensity High on endorphins baby
__________________
"When I see guys working out for cosmetic reasons, I see vanity exposing them in the worst way, as cartoon characters, billboards for imbalance and insecurity. Strength reveals itself through character." -Henry Rollins |
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12-15-2011, 12:12 PM
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#19 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,322
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1672447
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Hadn't heard Psalm 69 in years.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-16-2011, 10:24 AM
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#20 (permalink) | ||||||||
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Jamesw
who turned out the lights?
Senior Member
Brawn
Join Date: Dec 2011
Location: SE Michigan
Posts: 165
Training Type: General Fitness
Fav Exercise: plyo pistol
Reputation: 6910
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I have the wife downstairs working out. She's been on a roll for 6 weeks, and starting to get into lifting.
I'm looking for a horizontal pull for someone who does not have the mobility to keep their back straight on a bent over row. I really have no way of doing a seated row in my basement. I'm looking at something with a resistance band. hmm. She's doing great though, I got her doing lunges, DB shoulder presses, girl push ups, and lat pulls in circuit fashion. You can totally tell she's lost some weight but she is sticking to my advice and not going near a scale. She's also running. Going to go for a run then do yoga today. Nice day to get out and get acclimated to the cold in preparation for iron man ice fishing. Which hopefully will happen soon or else I'm getting my boat back out.
__________________
"When I see guys working out for cosmetic reasons, I see vanity exposing them in the worst way, as cartoon characters, billboards for imbalance and insecurity. Strength reveals itself through character." -Henry Rollins |
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