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11-04-2009, 06:15 PM
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#81 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,503
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1686447
 
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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11-05-2009, 07:38 PM
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#82 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,503
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1686447
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11/05/2009: Shoulders and Biceps
Workout Time: 46 minutes Workout Grade: C+ Limping through the workout tonight. I had very low blood sugar, which is extremely unusual. Third day back at my cutting diet, so that might have had something to do with it. By the end - biceps curls - I felt human again. I hadn't performed standing dumbbell curls in a LONG time. Measured my right arm afterwords...19 3/4". Yeah, so...it's not a lean arm, but still...it's the biggest I've ever been. And yes, "people" say that upright rows are bad for the shoulders but they feel GREAT to me. Seated Press Behind the Neck 170 x 8/2/2/2/2/3/4 Total = [23] Upright Rows 85 x 12/7/6/6/6/8/8 Total = [53] Standing Alternating Dumbbell Curls 45's x 9/4/4/5/5/5/5 Total = [37]
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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11-05-2009, 07:51 PM
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#83 (permalink) | |||||||||
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rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
Join Date: Jul 2009
Location: Michigan
Posts: 7,941
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
My Mood:
Reputation: 73265
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Quote:
__________________
Social Media Manager/ Board Rep Be sure to "LIKE" us on Facebook!! Certified Personal Trainer
Training and Nutrition at www.flexfitnessandnutrition.com "Take control and push your limits!" |
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11-05-2009, 09:56 PM
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#84 (permalink) | ||||||||
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jwood
has no status.
Anabolic Addiction Rep
Max Brawn
Join Date: Jul 2009
Posts: 5,484
Training Exp: 5
Training Type: SFW!
Fav Exercise: BTN Push Press
Fav Supp: Razor 8 Blast Powder
My Mood:
Reputation: 75583
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Looked like a strong workout to me, and arms of 19 3/4'', that is just gigantic, good for you man!! Keep up the awesome work.
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11-05-2009, 10:26 PM
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#85 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,503
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1686447
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Thanks guys. I'm making it a goal to not stop pushing. Sometimes I get frustrated being a natural...so hard to put on mass after so many years....that I stop pushing.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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11-05-2009, 10:52 PM
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#86 (permalink) | ||||||||
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jwood
has no status.
Anabolic Addiction Rep
Max Brawn
Join Date: Jul 2009
Posts: 5,484
Training Exp: 5
Training Type: SFW!
Fav Exercise: BTN Push Press
Fav Supp: Razor 8 Blast Powder
My Mood:
Reputation: 75583
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Sometimes its hard for me to keep pushing and put on weight and I am only 21. Keep up the good work stud!
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11-06-2009, 07:27 AM
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#87 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,503
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1686447
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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11-06-2009, 09:00 AM
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#88 (permalink) | ||||||||
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bwys61
can i get a status
Austin Simply Fit #1
Max Brawn
Join Date: Jul 2009
Location: Austin, TX
Posts: 2,089
Training Exp: 12+
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Caffeine
My Mood:
Reputation: 26829
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is that bicep measurement flexed?
__________________
"I Will NOT Accept Mediocrity" http://www.austinsimplyfit.com http://www.facebook.com/#!/pages/Aus...axpipe=1&__a=5 "Like it" BWYS61 Youtube Channel http://twitter.com/#!/AustinSimplyFit |
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11-06-2009, 09:23 AM
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#89 (permalink) | |||||||||
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jwood
has no status.
Anabolic Addiction Rep
Max Brawn
Join Date: Jul 2009
Posts: 5,484
Training Exp: 5
Training Type: SFW!
Fav Exercise: BTN Push Press
Fav Supp: Razor 8 Blast Powder
My Mood:
Reputation: 75583
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Quote:
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11-06-2009, 09:26 AM
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#90 (permalink) | ||||||||
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bwys61
can i get a status
Austin Simply Fit #1
Max Brawn
Join Date: Jul 2009
Location: Austin, TX
Posts: 2,089
Training Exp: 12+
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Caffeine
My Mood:
Reputation: 26829
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a good balance.. you can lift forever, but those type of collision sports are not eternal
QUOTE=jwood;9229]Thank you, lifting is my passion and rugby is just something I do for fun, I do not see my rugby career going beyond the collegiate level[/QUOTE]
__________________
"I Will NOT Accept Mediocrity" http://www.austinsimplyfit.com http://www.facebook.com/#!/pages/Aus...axpipe=1&__a=5 "Like it" BWYS61 Youtube Channel http://twitter.com/#!/AustinSimplyFit |
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LinkBack to this Thread: http://muscleandbrawn.com/forums/training-logs/813-mabs-spike-diet-training-log.html
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| Posted By | For | Type | Date | |
| MAB's Spike Diet and Training Log - Page 8 - Muscle and Brawn Forums | This thread | Refback | 11-04-2009 05:27 PM | |
| MAB's Spike Diet and Training Log - Page 7 - Muscle and Brawn Forums | This thread | Refback | 11-02-2009 07:28 PM | |
| MAB's Spike Diet and Training Log - Page 6 - Muscle and Brawn Forums | This thread | Refback | 11-01-2009 12:41 PM | |
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