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11-03-2009, 08:33 AM
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 #71 (permalink)
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glwanabe
has no status.
Senior Member
Max Brawn
Join Date: Sep 2009
Posts: 4,970
Reputation: 121869
  
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Quote:
On the bright side, you should have a nice sunny day today. |
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11-03-2009, 08:38 AM
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#72 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,309
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1670558
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Quote:
And I couldn't find a PG-13 image of women in chains.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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11-03-2009, 09:54 AM
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#73 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,309
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1670558
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I'm posting this picture for an article I'm writing. Here's living proof of my not so favorable genetics. Small waist, tiny bones. No Muscle (except for legs). Not built for mass.
 Is that me, or Vanilla Ice? 
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: Last edited by BendtheBar; 11-03-2009 at 10:08 AM. |
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11-04-2009, 05:23 PM
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#74 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,309
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1670558
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11/04/2009: Quads
Workout Time: 40 minutes Workout Grade: A Post-workout nutrition...2 Advil. No, this isn't a bad ending to a bad day. It's a good ending to a good day. And a good workout. There's something utterly enjoyable about taking yourself to the ledge, 20 stories up, and doing a 20 rep set of squats. Of course, I'm not that insane, but that's what it felt like today. Cutting. Cutting. I hate cutting. I was hungry and tired entering my workout, and just wanted to get it over with. But as always, 10 minutes in, I feel like Godzilla destroying Tokyo. And today, Godzilla...or Quadzilla, wanted to do a 20 rep set of squats. I hadn't done a 20 repper in over 6 months, and doubted I would be able to finish. But I wanted to try. And I tried...and succeeded. And my quads loved me. But oh, the back pump. Someone get me a spinal surgeon. My back bump was otherworldly, and by the time my heavier squats were finished, I had a pounding sinus headache as well. But I was on the brink. In the zone. And I was thriving off pain. I loved it. Temporary insanity. The more pain, the better. I spat in the face of pain, and used it as motivation to finish. It was as if the Devil himself was crying for me to give up, and I kicked his ass. All this in 40 minutes. I love the iron game. 'Nuff said. Squats 225 x 20 Squats (60 seconds rest between sets) 315 x 2/2/2/2/2/2 Leg Extensions 60 x 20/10/10/10/10/10/15
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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11-04-2009, 05:25 PM
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#75 (permalink) | ||||||||
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rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
Join Date: Jul 2009
Location: Michigan
Posts: 7,941
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
My Mood:
Reputation: 73265
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Nice buddy, my quads would be dead.
__________________
Social Media Manager/ Board Rep Be sure to "LIKE" us on Facebook!! Certified Personal Trainer
Training and Nutrition at www.flexfitnessandnutrition.com "Take control and push your limits!" |
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11-04-2009, 05:34 PM
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#77 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,309
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1670558
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Thanks Ripped.
And GL, that's a kick ass Godzilla picture. It needs the head and quads of Platz.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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11-04-2009, 05:48 PM
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#78 (permalink) | |||||||||
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glwanabe
has no status.
Senior Member
Max Brawn
Join Date: Sep 2009
Posts: 4,970
Reputation: 121869
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Quote:
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11-04-2009, 05:54 PM
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#79 (permalink) | ||||||||
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rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
Join Date: Jul 2009
Location: Michigan
Posts: 7,941
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
My Mood:
Reputation: 73265
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__________________
Social Media Manager/ Board Rep Be sure to "LIKE" us on Facebook!! Certified Personal Trainer
Training and Nutrition at www.flexfitnessandnutrition.com "Take control and push your limits!" |
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11-04-2009, 06:14 PM
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#80 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,309
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1670558
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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LinkBack to this Thread: http://muscleandbrawn.com/forums/training-logs/813-mabs-spike-diet-training-log.html
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| Posted By | For | Type | Date | |
| MAB's Spike Diet and Training Log - Page 8 - Muscle and Brawn Forums | This thread | Refback | 11-04-2009 05:27 PM | |
| MAB's Spike Diet and Training Log - Page 7 - Muscle and Brawn Forums | This thread | Refback | 11-02-2009 07:28 PM | |
| MAB's Spike Diet and Training Log - Page 6 - Muscle and Brawn Forums | This thread | Refback | 11-01-2009 12:41 PM | |
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