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11-01-2009, 07:39 PM
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 #61 (permalink)
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,582
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1693197
 
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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11-02-2009, 07:26 PM
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#62 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,582
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1693197
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11/02/2009: Chest and Triceps
Workout Time: 46 minutes Workout Grade: A Occasionally, a workout is like a religious experience. Today was just such a workout. I had all the cards against me...I developed a wicked sinus headache about 1:30, my blood pressure seemed a bit high, and my blood sugar was low. But when I got under the bar, I felt like Superman. The weight was unusually light. I'm not sure if fate intervened, or if last weeks heavy rep-fest really jolted me forward. Either way, I was just about throwing the bar towards the roof. My arms were completely engorged halfway through incline presses. I lost a bit of steam, but still finished strong enough to be very pleased with my effort. Screams. Woo hoos. Yelling. All part of the fun today. Man, how I love training alone in the dungeon. Just me and the spiders and the cracked bricks and ear splitting music. Those of you that don't live for progression, I honestly don't know how you keep your training sanity. Bench Press 230 x 11/4/3/4/4/4/5 Total =[35] Incline Bench Press 195 x 7/4/4/4/4/4/5 Total = [32] Closegrip Bench Press 195 x 7/4/3/3/3/4/4 Total = [28]
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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11-02-2009, 07:54 PM
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#63 (permalink) | ||||||||
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rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
Join Date: Jul 2009
Location: Michigan
Posts: 7,941
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
My Mood:
Reputation: 73265
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Right on buddy, nice numbers homie!
__________________
Social Media Manager/ Board Rep Be sure to "LIKE" us on Facebook!! Certified Personal Trainer
Training and Nutrition at www.flexfitnessandnutrition.com "Take control and push your limits!" |
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11-02-2009, 07:59 PM
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#64 (permalink) | |||||||||
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glwanabe
has no status.
Senior Member
Max Brawn
Join Date: Sep 2009
Posts: 4,978
Reputation: 123119
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11-02-2009, 08:25 PM
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#65 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,582
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1693197
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Thanks guys.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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11-02-2009, 08:32 PM
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#66 (permalink) | ||||||||
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jwood
has no status.
Anabolic Addiction Rep
Max Brawn
Join Date: Jul 2009
Posts: 5,486
Training Exp: 5
Training Type: SFW!
Fav Exercise: BTN Push Press
Fav Supp: Razor 8 Blast Powder
My Mood:
Reputation: 75583
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That was an awesome looking workout, keep at it big man!!
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11-02-2009, 09:57 PM
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#67 (permalink) | |||||||||
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Bodybygamma
No B.S. approach
Strongman/Powerlifter
Max Brawn
 The Last Fight Champion!Join Date: Nov 2009
Location: NYC
Posts: 3,500
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
My Mood:
Reputation: 103585
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11-03-2009, 07:42 AM
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#68 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,582
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1693197
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Thanks guys. It's always nice to lift without my wife down in the dungeon joining me. I love her and all, but half the time I allow her to play "her music" which is 70's or country...and I just can't deal with that while working out.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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11-03-2009, 08:30 AM
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#70 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,582
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1693197
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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LinkBack to this Thread: http://muscleandbrawn.com/forums/training-logs/813-mabs-spike-diet-training-log.html
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| Posted By | For | Type | Date | |
| MAB's Spike Diet and Training Log - Page 8 - Muscle and Brawn Forums | This thread | Refback | 11-04-2009 05:27 PM | |
| MAB's Spike Diet and Training Log - Page 7 - Muscle and Brawn Forums | This thread | Refback | 11-02-2009 07:28 PM | |
| MAB's Spike Diet and Training Log - Page 6 - Muscle and Brawn Forums | This thread | Refback | 11-01-2009 12:41 PM | |
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