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10-14-2009, 05:42 PM
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#31 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,332
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1672947
 
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Workout Time: 45 minutes Workout Grade: C- Lost steam fast today. Back on a cutting diet, that might be why. Still, I felt my back getting hammered. Tried DB Rows instead of deadlifts today, just for a change. Found out why I like deadlifts so much  DB Rows just take too much time...all that switching arms stuff drives me bonkers. DB Rows 95's x 10 95's x 8 55's x 8 (4 second concentric and eccentric) 55's x 14 (Burn Set) Yates Rows 135 x 6 135 x 5 95 x 6 (4 second concentric and eccentric) 95 x 12 (Burn Set) T-Bar Rows 140 x 6 140 x 5 90 x 5 (4 second concentric and eccentric) 90 x 8 (Burn Set)
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: Last edited by BendtheBar; 10-14-2009 at 05:44 PM. |
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10-14-2009, 07:15 PM
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#32 (permalink) | ||||||||
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jwood
has no status.
Anabolic Addiction Rep
Max Brawn
Join Date: Jul 2009
Posts: 5,479
Training Exp: 5
Training Type: SFW!
Fav Exercise: BTN Push Press
Fav Supp: Razor 8 Blast Powder
My Mood:
Reputation: 75333
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C-? It looks pretty good to me man, just keep hitting it hard, you are doing great stuff here.
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10-14-2009, 07:56 PM
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#33 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,332
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1672947
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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10-14-2009, 08:06 PM
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#34 (permalink) | ||||||||
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rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
Join Date: Jul 2009
Location: Michigan
Posts: 7,941
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
My Mood:
Reputation: 73265
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You moved some weight bro, don't sweat it there's always tomorrow!
__________________
Social Media Manager/ Board Rep Be sure to "LIKE" us on Facebook!! Certified Personal Trainer
Training and Nutrition at www.flexfitnessandnutrition.com "Take control and push your limits!" |
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10-19-2009, 05:10 PM
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#35 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,332
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1672947
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10/19/2009: Chest and Triceps
Workout Time: 42 minutes Workout Grade: A- Felt a little weak. Energy wasn't too bad, just not as strong as I thought I would be. All in all, a fast-paced and intense workout. Triceps feel very tight. No messing around...21 brutal sets in 42 minutes, including warmups. Not in the dungeon to play. Bench Press 225 x 30...9/4/3/3/3/4/4 Incline Bench Press 185 x 29...8/3/3/3/3/4/5 Closegrip Bench Press 185 x 29...7/3/3/4/4/4/4
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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10-19-2009, 06:04 PM
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#37 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,332
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1672947
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Quote:
Forgot to mention 2500 calories today.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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10-20-2009, 03:57 PM
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#38 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,332
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1672947
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10/20/2009: Quads
Workout Time: 39 minutes Workout Grade: B+ I wanted to do 6 sets of 6 reps, but felt pretty fried after 4, so I did extensions and wrapped it up. It's been a while since I did a lot of reps with heavier weight. I'll come around. I can hardly walk right now, as it is. I had tossed around the idea of front squats or a 20 rep set as finishers...maybe next time. Calories: UF/OF....2500 calories Squats 315 x 6 315 x 6 315 x 6 315 x 6 Leg Extensions 50 x 80...20/10/8/10/10/10/12
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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10-20-2009, 04:04 PM
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#39 (permalink) | ||||||||
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rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
Join Date: Jul 2009
Location: Michigan
Posts: 7,941
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
My Mood:
Reputation: 73265
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Wozers nice quadzilla!
__________________
Social Media Manager/ Board Rep Be sure to "LIKE" us on Facebook!! Certified Personal Trainer
Training and Nutrition at www.flexfitnessandnutrition.com "Take control and push your limits!" |
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LinkBack to this Thread: http://muscleandbrawn.com/forums/training-logs/813-mabs-spike-diet-training-log.html
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| Posted By | For | Type | Date | |
| MAB's Spike Diet and Training Log - Page 8 - Muscle and Brawn Forums | This thread | Refback | 11-04-2009 05:27 PM | |
| MAB's Spike Diet and Training Log - Page 7 - Muscle and Brawn Forums | This thread | Refback | 11-02-2009 07:28 PM | |
| MAB's Spike Diet and Training Log - Page 6 - Muscle and Brawn Forums | This thread | Refback | 11-01-2009 12:41 PM | |
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