MAB's Spike Diet and Training Log

[BendtheBar]

Originally Posted by bwys61

is that bicep measurement flexed?

Flexed and pumped, post bicep work. But again, it's a fat man's arm. My bodyfat is in the 20's. It hangs more around 17.5 at lower bodyfat.

[BendtheBar]

Originally Posted by jwood

Thank you, lifting is my passion and rugby is just something I do for fun, I do not see my rugby career going beyond the collegiate level

One of my good buddies kept playing rugby into his 30's. He spent more time in a cast post-30 then he did playing

[bwys61]

I think I hover around 17 and that is all tricep. I hate bicep work

[BendtheBar]

Originally Posted by bwys61

I think I hover around 17 and that is all tricep. I hate bicep work

I hate bicep work as well. It's right up there with calf work for me.

[jwood]

Originally Posted by MuscleandBrawn

One of my good buddies kept playing rugby into his 30's. He spent more time in a cast post-30 then he did playing

I hear a lot of stories like that, I think after college I want to focus on making money and do not want to risk missing work all the time due to rugby injuries. And a black eye does not look that great with a shirt and tie.

[BendtheBar]

Originally Posted by jwood

I hear a lot of stories like that, I think after college I want to focus on making money and do not want to risk missing work all the time due to rugby injuries. And a black eye does not look that great with a shirt and tie.

You're right...but a long legged blond looks good with a shirt and tie

[glwanabe]

Originally Posted by MuscleandBrawn

11/05/2009:
Limping through the workout tonight. I had very low blood sugar, which is extremely unusual. Third day back at my cutting diet, so that might have had something to do with it. By the end - biceps curls - I felt human again.

I hadn't performed standing dumbbell curls in a LONG time. Measured my right arm afterwords...19 3/4". Yeah, so...it's not a lean arm, but still...it's the biggest I've ever been.

And yes, "people" say that upright rows are bad for the shoulders but they feel GREAT to me.

Seated Press Behind the Neck
170 x 8/2/2/2/2/3/4 Total = [23]

Upright Rows
85 x 12/7/6/6/6/8/8 Total = [53]

Standing Alternating Dumbbell Curls
45's x 9/4/4/5/5/5/5 Total = [37]

Good stuff!!

Glwanabe takes notes on weights used for Mab's sessions. He compares them to his own numbers, and grins, and rubs his hands together. He carefully mounts the scope, and takes windage correction factors into account.

Gl, writes in his log, "need to squat heavier, and take advantege of MAB while he is limping", but remembers that wounded animals are dangerous.

[BendtheBar]

Lol, I would take off running, but that would be too funny...

[glwanabe]

[BendtheBar]

Originally Posted by glwanabe

Exactly. Come to think of it, I might drive...



...or take a boat...