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12-02-2011, 07:56 AM
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#1 (permalink) | ||||||||
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Muscletrainerdh
has no status.
Senior Member
Uber Brawn
Join Date: Sep 2011
Location: New Castle, PA
Posts: 336
Training Exp: 20+
Training Type: Other
Fav Exercise: DB Step Ups.. LOL:)
Fav Supp: F.O.O.D
My Mood:
Reputation: 6428
 
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Dave's Reeve's Classic Remix
Sorry guys, but I've recently recovered from Tricep Tendonitis on the left elbow, and am going to limit it to 6 sets or less of any type of elbow extension move. (Press, Pushdown, Pulldown)until I feel it's no longer an issue. (Fingers Crossed) I've made some substitutions, highlighted in RED, to see if I can keep gains coming in size and strength without being reinjured. Let me know what you think: Day 1: Squats 3 x 8 BB Rows 3 x 8 DB Shoulder Laterals 3 x 8 Bench Press 3 x 8 DB Curls 3 x 8 Tricep Pushdowns 3 x 8 Seated Calf Raises 3 x 15 Decline Crunch 3 x 12 Day 2: Squats 3 x 10 BB rows 3 x 10 DB Shoulder Press 3 x 10 Cable Cross/Fly Machine 3 x 10 Barbell Curls 3 x 10 Tricep Pulldowns (Underhand Grip) 3 x 10 Smith Machine Calf Raises 3 x 15 Cable Crunches 3 x 12 Day 3: Goblet Squats 3 x 12 Deadlifts 3 x 5 DB Shoulder Laterals 3 x 12 Bench Press 3 x 12 DB Curls 3 x 12 Tricep Dips 3 x AMAP =>12 Seated Calf Raises 3 x 15 Hanging Leg Raises 3 x 15 Most of you that follow my routines will be shocked that there are no Super Sets!  Probably will launch on Monday, December 5th. Wish me luck! Dave
__________________
I'm Doing the *WORK* now...So I don't squander my Retirement Savings on Liposuction and Plastic Surgery...#BEASTMODE Sarcasm and Cynicism are not helpful or attractive traits, respond to posts as you wish to be responded to. |
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12-02-2011, 07:57 AM
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#2 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 10,035
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 352600
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Great to see you back training again Dave. Smash it!
LtL
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
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12-02-2011, 09:38 AM
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#3 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,452
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1781356
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Quote:
Best of luck. These style of workouts usually make me want supersets instead. 
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-02-2011, 04:24 PM
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#4 (permalink) | ||||||||
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Carl1174
is gonna be away for almost 3 weeks :(
Geezer patrol...
Max Brawn
Join Date: Dec 2010
Location: South Wales - UK
Posts: 4,480
Training Exp: 3-4 years
Training Type: Powerlifting
Fav Exercise: at the minute... BENCH
Fav Supp: BCAA's
My Mood:
Reputation: 23946
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looking good Dave, good to see you back at it
 CArl.
__________________
TEAM CROM (supporter) !!!!
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12-03-2011, 12:20 AM
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#5 (permalink) | ||||||||
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BigJosh
"the Grinder"
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Mar 2011
Location: Central California
Posts: 2,902
Training Exp: 5-6
Training Type: Wendler 531
Fav Exercise: Bench Press
Fav Supp: Opti-Men Multi Vit
My Mood:
Reputation: 152849
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Looking forward to this Dave. Bastardized or not it looks like a good program. And at least you are able to work around your injury.
__________________
"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe Zdravko Veselin Gaeta I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong. |
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12-04-2011, 09:00 AM
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#6 (permalink) | ||||||||||||
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Muscletrainerdh
has no status.
Senior Member
Uber Brawn
Join Date: Sep 2011
Location: New Castle, PA
Posts: 336
Training Exp: 20+
Training Type: Other
Fav Exercise: DB Step Ups.. LOL:)
Fav Supp: F.O.O.D
My Mood:
Reputation: 6428
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TEST RUN: Saturday December 3, 2011 Squats 135 x 8 135 x 8 135 x 8 BB Rows 135 x 8 135 x 8 135 x 8 DB Shoulder Laterals 25 x 8 25 x 8 25 x 8 Bench Press 135 x 8 135 x 8 135 x 8 Relatively light, a little tightness in the left elbow but nothing painful. DB Curls 30 x 8 30 x 8 30 x 8 Tricep Pushdowns 80 x 8 80 x 8 80 x 8 Seated Calf Raises 70 x 15 70 x 15 70 x 12 <<<Calves just fatigued couldn't get any more Decline Crunch 12lbs Medicine ball x 12 12 x 12 12 x 12 Workout felt really good, although most of the weight used were pretty light, got a decent pump as it has been quite some time since I've done a full body workout like this. :thumbs_up:
__________________
I'm Doing the *WORK* now...So I don't squander my Retirement Savings on Liposuction and Plastic Surgery...#BEASTMODE Sarcasm and Cynicism are not helpful or attractive traits, respond to posts as you wish to be responded to. |
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12-04-2011, 09:17 AM
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#7 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,452
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1781356
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Good start Dave. Survive, then thrive.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-13-2011, 03:34 PM
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#8 (permalink) | ||||||||
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Muscletrainerdh
has no status.
Senior Member
Uber Brawn
Join Date: Sep 2011
Location: New Castle, PA
Posts: 336
Training Exp: 20+
Training Type: Other
Fav Exercise: DB Step Ups.. LOL:)
Fav Supp: F.O.O.D
My Mood:
Reputation: 6428
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Saturday, December 10, 2011
Week was pretty busy with clients and such, so didn't get the 2nd full body workout in. So just to stay on schedule I did Day 3 finishing week 1. Will start Week 2 on Monday. Goblet Squats 60 x 12 60 x 12 60 x 12 Deadlifts 185 x 5 185 x 5 185 x 5 DB Shoulder Laterals 20 x 12 20 x 12 20 x 12 Bench Press 135 x 12 135 x 12 135 x 12 DB Curls 25 x 12 25 x 12 25 x 12 Tricep Dips 3 x AMAP =>12 BW X 12 BW X 12 BW x 12 Seated Calf Raises 70 x 15 70 x 15 70 x 15 Hanging Leg Raises 15 15 15
__________________
I'm Doing the *WORK* now...So I don't squander my Retirement Savings on Liposuction and Plastic Surgery...#BEASTMODE Sarcasm and Cynicism are not helpful or attractive traits, respond to posts as you wish to be responded to. |
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12-13-2011, 03:35 PM
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#9 (permalink) | ||||||||
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Muscletrainerdh
has no status.
Senior Member
Uber Brawn
Join Date: Sep 2011
Location: New Castle, PA
Posts: 336
Training Exp: 20+
Training Type: Other
Fav Exercise: DB Step Ups.. LOL:)
Fav Supp: F.O.O.D
My Mood:
Reputation: 6428
|
Monday, December 13, 2011
Squats 135 x 8 135 x 8 135 x 8 <<Kept the weight the same as previous week, my left ankle is out of sorts, I think I may have twisted it chopping down our Xmas tree.. Because that's what *REAL MEN DO*. They Chop down their Xmas trees, they don't pick up one from Walmart or Lowes. LOL  BB Rows 135 x 8 135 x 8 135 x 8 DB Shoulder Laterals 25 x 8 25 x 8 25 x 8 Bench Press 155 x 8 155 x 8 155 x 8 Went up in weight here. Felt good. DB Curls 30 x 8 30 x 8 30 x 8 Barbell Shrugs: Strapped in 225 x 8 225 x 8 225 x 8 Let's not kid ourselves, I'm still worried about the tricep, so adding in trap work instead. Seated Calf Raises 70 x 15 70 x 15 70 x 15 Decline Crunch 15lbs Medicine ball x 12 15 x 12 15 x 12 Let's see how the body feels tomorrow on Full Body Day # 2
__________________
I'm Doing the *WORK* now...So I don't squander my Retirement Savings on Liposuction and Plastic Surgery...#BEASTMODE Sarcasm and Cynicism are not helpful or attractive traits, respond to posts as you wish to be responded to. |
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12-13-2011, 05:49 PM
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#10 (permalink) | ||||||||
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bruteforce
is a cave troll!
The Gristle Eating Giant
Max Brawn
Tournaments Won: 1 Join Date: Jul 2011
Location: Southern IL
Posts: 4,787
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
My Mood:
Reputation: 338694
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Looking good dave. Hope the ankle heals up soon
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