Dave's Reeve's Classic Remix

[Muscletrainerdh]

April 6 - 10, 2012 - Palm Springs, California.....

No scheduled weight training as I didn't have access to a nearby gym.... and I was kind of under the weather...

But I did go on some great hikes and here are some pics:

http://muscleandbrawn.com/forums/mem...top-rocks.html

[BendtheBar]

Love hiking. Looks like a great time hombre.

[Muscletrainerdh]

Thanks Steve! It was a good time. It would have been better had I'd not caught a cold. But made the best of it.

Back to Training.....


Monday, April 16, 2012 - PUSH Workout

1) Bench
Warm Up
135 x 5
165 x 5
Work
185 x 5
205 x 5
215 x 5
225 x 5 << Not a PB, but defintely getting back to where I was.
225 x 4

2) Incline DB Press
50 x 8
60 x 8
70 x 8

3) Cable Flyes on SB
30 x 10
35 x 8
35 x 8

4A) DB Shoulder Press
60 x 5
60 x 8
60 x 7

Super Setted W/

4B) DB Laterals
20 x 8
20 x 8
20 x 8

rawr!

[BendtheBar]

225 x 5 << Not a PB, but defintely getting back to where I was.

Might not be a PR, but solid.