Dave's Reeve's Classic Remix

[Muscletrainerdh]

Thursday, The Ides of March (3/15) 2012, LEGS

Well worked AM Shift (6am to 2pm)
Then was on my feet for 3 hours training clients (4pm to 7pm)

and then squeeked out this leg routine:

Squats
135 x 5
185 x 5
205 x 5
225 x 5
225 x 5

Leg Extensions
130 x 5
140 x 5
150 x 5
160 x 5
170 x 5

SLDL (Haven't done these in FOREVER!)
135 x 5
185 x 5
205 x 5
225 x 5
225 x 5

That's about all I had energy for.

Squats felt good.

[BigJosh]

Great leg session Dave. For not having done SLDLs in a while, 225 isn't bad!

[BendtheBar]

Dave you're not working enough.

Well worked AM Shift (6am to 2pm)
Then was on my feet for 3 hours training clients (4pm to 7pm)

[Muscletrainerdh]

Originally Posted by BigJosh

Great leg session Dave. For not having done SLDLs in a while, 225 isn't bad!

#Thanks, BigJosh!

Originally Posted by BendtheBar

Dave you're not working enough.

#LOL It wouldn't be so bad if my commute wasn't an hour each way. Not so much that I mind the drive, just hate losing 2 hours a day on the road.

[BendtheBar]

Originally Posted by Muscletrainerdh

#LOL It wouldn't be so bad if my commute wasn't an hour each way. Not so much that I mind the drive, just hate losing 2 hours a day on the road.

I know how that is. I spent a good portion of the last 10 years doing that. I had a radio ritual that allowed me to survive.

[Muscletrainerdh]

Saturday - March 17, 2012 - Pull Workout Part 1 (Deadlifts)

Deadlifts
135 x 5
185 x 5
225 x 5
255 x 5
275 x 5
300 x 3
300 x 3


Sunday - March 18, 2012 - Pull Workout Part Deux (two)

BB Rows
95 x 5
115 x 5
135 x 5
155 x 5
175 x 5
175 x 5
185 x 5

BB Shrugs
185 x 5
205 x 5
225 x 5
250 x 5
275 x 5 (Strapped)

DB Curls
30 x 5
35 x 5
40 x 5
45 x 5
45 x 5

SUPERSETTED WITH

Straight Armed Pull Downs
100 x 5
105 x 5
110 x 5
115 x 5
115 x 5

[BendtheBar]

Nice deadlifters numbers. Have you ever repped with 315 before?

[big_swede]

Good training!

[Muscletrainerdh]

Monday, March 19, 2012 - PUSH WORKOUT


1)Bench Press
Warm Up 135 x 5
Warm Up 155 x 5

WORK:
175 x 5
195 x 5
205 x 5
205 x 5
205 x 5

2) DB Shoulder Press
45 x 5
50 x 5
55 x 5
60 x 5
60 x 5

3) Tricep Pushdowns
100 x 5
110 x 5
120 x 5
120 x 5
120 x 5
_________

[Muscletrainerdh]

Originally Posted by BendtheBar

Nice deadlifters numbers. Have you ever repped with 315 before?

## I Think I tried before my elbow injury and it was sloppy. Had to use straps, etc. But probably more mental than anything. (Except for the grip strength issue).

I need to get a video up at some point when I feel comfortable with 300lbs.

Originally Posted by big_swede

Good training!

## THanks Big_Swede!