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Old 12-16-2011, 06:07 PM   #21 (permalink)
BendtheBar
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Join Date: Jul 2009
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Posts: 67,644
Training Exp: 20+ years
Training Type: Fullbody
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Originally Posted by CZERWIEC View Post
Deadlifts:245x3x2,365x4x5sets
Squats: 150x5,210x4x5sets
Bench: 145x5,175x4x5sets
Overhead: 130x4x5
Pause Bench: 145x5,165x5,175x5,185x5,195x5
Closegrip bench: 155x25
Pushups: 10,8,10
Pushdowns:60x10,15,13,12
Monster session. How long does this type of workout generally take you?
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Old 12-17-2011, 12:10 AM   #22 (permalink)
CZERWIEC
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Senior Member
Brawn
Points: 1,556, Level: 22 Points: 1,556, Level: 22 Points: 1,556, Level: 22
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: Nov 2011
Location: Michigan
Posts: 151
Training Exp: many years
Training Type: Strongman
Reputation: 3455
CZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good posts
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I train this way once a week with a buddy of mine who I think just joined this forum. We workout on Thursday's for 4:30 to 6:00.
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Old 12-19-2011, 02:14 PM   #23 (permalink)
CZERWIEC
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Brawn
Points: 1,556, Level: 22 Points: 1,556, Level: 22 Points: 1,556, Level: 22
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: Nov 2011
Location: Michigan
Posts: 151
Training Exp: many years
Training Type: Strongman
Reputation: 3455
CZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good posts
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Dealfits: 135x5,245x5,315x3,365,405,425
Pulldowns: 140x8x3
DB Rows: 50x8x3
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Old 12-19-2011, 03:01 PM   #24 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 986,201, Level: 100 Points: 986,201, Level: 100 Points: 986,201, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
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Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,644
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1700447
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Strong deads. Keep charging hard.
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Old 12-20-2011, 02:13 PM   #25 (permalink)
CZERWIEC
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Join Date: Nov 2011
Location: Michigan
Posts: 151
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Training Type: Strongman
Reputation: 3455
CZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good posts
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Slow but sure Bend!
Squats: 45x5,135x5,185x5,225x5,275x3,315x3,345,365
Front Squats: 90x10x4
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Old 12-22-2011, 03:12 PM   #26 (permalink)
CZERWIEC
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Brawn
Points: 1,556, Level: 22 Points: 1,556, Level: 22 Points: 1,556, Level: 22
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: Nov 2011
Location: Michigan
Posts: 151
Training Exp: many years
Training Type: Strongman
Reputation: 3455
CZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good posts
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12/20
Bench: 45x5,95x5,135x5,155x3,190x5,225x3,240x3
Widegrip Reverse rows: 135x8x3
DB Hammer Curls: 30x5,35x5,40x5,45x5
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Old 12-24-2011, 11:29 PM   #27 (permalink)
CZERWIEC
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Senior Member
Brawn
Points: 1,556, Level: 22 Points: 1,556, Level: 22 Points: 1,556, Level: 22
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: Nov 2011
Location: Michigan
Posts: 151
Training Exp: many years
Training Type: Strongman
Reputation: 3455
CZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good posts
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12/22/11
Deadlifts: 345x6x4sets
Squats: 205x6x4sets
Bench: 175x6x4sets
Overhead Press: 130x6x4
Floor Press: 135x5,155x5,165x5,185x5,205x5
Close grip Bench: 145x30 2 breaks
Flys: 20x12x3
Band pullaparts: failurex3
DB Extensiions: 25x15x4
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Old 12-25-2011, 12:17 AM   #28 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 986,201, Level: 100 Points: 986,201, Level: 100 Points: 986,201, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,644
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1700447
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Don't know if I ever asked you what your split looks like. Some days your training looks fairly standard and then other days, like your last workout, you give it on all the exercises. Just curious what your overall structure looks like.
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Old 12-25-2011, 04:36 PM   #29 (permalink)
CZERWIEC
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Senior Member
Brawn
Points: 1,556, Level: 22 Points: 1,556, Level: 22 Points: 1,556, Level: 22
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: Nov 2011
Location: Michigan
Posts: 151
Training Exp: many years
Training Type: Strongman
Reputation: 3455
CZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good posts
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I usually rotate between lower and upper body days, but Thursday throws that all off cause I train with a partner that day that does full body workouts. My contest I just found out will be April 21st so I will be structuring for that event. I'm working on that today and will start my plan on Monday which will be centered around the events of that contest except for Thursday's which will be a fullbody day.
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Old 12-26-2011, 01:03 PM   #30 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 986,201, Level: 100 Points: 986,201, Level: 100 Points: 986,201, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,644
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1700447
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
Quote:
Originally Posted by CZERWIEC View Post
I usually rotate between lower and upper body days, but Thursday throws that all off cause I train with a partner that day that does full body workouts.
That explains the occasional monster sessions.

Quote:
My contest I just found out will be April 21st so I will be structuring for that event. I'm working on that today and will start my plan on Monday which will be centered around the events of that contest except for Thursday's which will be a fullbody day.
Best of luck. What city are you competing in, btw?
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