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Old 12-06-2011, 04:05 PM   #11 (permalink)
BendtheBar
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Excellent work all the way around. The deadlift sets look intense.
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Old 12-07-2011, 03:19 PM   #12 (permalink)
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Thanks, that training was done at my buddy's who following a Brian Siders training.
12/6/11
Power Cleans: 45x5,135x5,165x3,195x3
Deadlifts: 260x3,280x3,295x8,345x1
RDL into a shrug: 185x5x3sets
DB Rows: 50x8x2
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Old 12-07-2011, 03:29 PM   #13 (permalink)
BendtheBar
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Strong cleans. I struggle to hit 225 for a single. How well does your lower back hold up after cleans and during deadlifts?
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Old 12-09-2011, 02:10 PM   #14 (permalink)
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Thanks, my back was screaming by SLDL to a shrug.
12/8/11
Deadlifts: 245x5,335x4x5sets
Squats: 150x5,240x4x5sets
Bench: 135x5,165x4x5
Overhead: warmup 120x4x5
Pause Bench: 145x5,165x5,175x5,185x5
Close grip bench: 145 till 25 reps did it in 21 then 4
Pushups against mini band: 8,7,6
Pushdowns: 70x15 then dropped 20lbs to change style so as to hit the upper part of tricep 50x15x2
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Old 12-13-2011, 01:37 AM   #15 (permalink)
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12/10/11
Squats: 95x5,115x5,135x5,175x3,185x3,195x19
singles: 225,255,275,295,315,335
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Old 12-13-2011, 11:57 AM   #16 (permalink)
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Great work. Strong singles especially after that 19 rep set.
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Old 12-13-2011, 12:14 PM   #17 (permalink)
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Strong work CZ
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Old 12-13-2011, 08:20 PM   #18 (permalink)
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Strong looking workouts
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Old 12-14-2011, 02:49 PM   #19 (permalink)
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Thanks that 19 rep was suppose to be 20 but I miscounted lol
12/13/11
Strict Press: 95x5,125x5,140x5,155x3
Push Press: 155x3,170x3,180x4
Seated Arnolds: 30x10,35x10,40x8
Hammer curls each set 40 seconds: 20lbs, 15lbs,10lbs
Preacher Curls: 55x10,45x10
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Old 12-16-2011, 05:11 PM   #20 (permalink)
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Join Date: Nov 2011
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CZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good posts
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Deadlifts:245x3x2,365x4x5sets
Squats: 150x5,210x4x5sets
Bench: 145x5,175x4x5sets
Overhead: 130x4x5
Pause Bench: 145x5,165x5,175x5,185x5,195x5
Closegrip bench: 155x25
Pushups: 10,8,10
Pushdowns:60x10,15,13,12
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