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11-22-2011, 01:33 PM
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#1 (permalink) | ||||||||
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Off Road
has no status.
Senior Member
Max Brawn
 Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
Posts: 5,665
Reputation: 473661
  
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Off Road Journal
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11-22-2011, 01:36 PM
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#2 (permalink) | ||||||||
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Off Road
has no status.
Senior Member
Max Brawn
Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
Posts: 5,665
Reputation: 473661
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Monday, November 22, 2011
Military Press
70 lbs x 5 reps 85 lbs x 5 reps 100 lbs x 3 sets of 5 reps Conditioning: Prowler Pushes: 35 lbs x 20 yards up and 20 yards back 80 lbs x 20 yards up and 20 yards back 125 lbs x 20 yards up and 20 yards back 170 lbs x 20 yards up and 20 yards back |
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11-22-2011, 01:38 PM
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#4 (permalink) | ||||||||
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Off Road
has no status.
Senior Member
Max Brawn
Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
Posts: 5,665
Reputation: 473661
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Tuesday, November 22, 2011
Box Squats
135 lbs x 5 reps 170 lbs x 5 reps 200 lbs x 3 sets of 5 reps |
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11-22-2011, 01:40 PM
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#5 (permalink) | |||||||||
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Off Road
has no status.
Senior Member
Max Brawn
Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
Posts: 5,665
Reputation: 473661
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11-22-2011, 01:41 PM
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#6 (permalink) | |||||||||
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Fazc
is feeling squirrely!
Senior Member
Max Brawn
Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
My Mood:
Reputation: 419617
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11-22-2011, 01:47 PM
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#7 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,598
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1697697
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Doing any higher rep assistance work OR?
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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11-22-2011, 02:31 PM
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#8 (permalink) | |||||||||
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Off Road
has no status.
Senior Member
Max Brawn
Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
Posts: 5,665
Reputation: 473661
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Quote:
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11-23-2011, 07:22 PM
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#9 (permalink) | |||||||||
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Off Road
has no status.
Senior Member
Max Brawn
Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
Posts: 5,665
Reputation: 473661
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Quote:
BTW, I chatted with Sean Toohey the other day. Talk about small world. |
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11-23-2011, 07:26 PM
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#10 (permalink) | ||||||||
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Off Road
has no status.
Senior Member
Max Brawn
Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
Posts: 5,665
Reputation: 473661
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Wednesday, November 23, 2011
It's an off day today. I spent the day training my kid and getting my percentages worked out for my first 5/3/1 cycle starting next week. My maxes for the start of the cycle are:
Press 200 lbs Squat 400 lbs Bench 300 lbs Deadlift 450 lbs I know, my deadlift sucks. Just can't break it off the floor with this old back injury. I'll be starting at 90% per Wendler's instructions. Really can't wait to get back into some heavy weights again. But for the rest of this week I'll just be doing 3 x 5 with deload percentages to get the old body broke in and finish healing up from this nasty virus. Getting tons better though. |
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