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12-03-2011, 09:44 AM
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#41 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,463
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1782856
 
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-04-2011, 03:56 PM
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#42 (permalink) | |||||||||
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Off Road
has no status.
Senior Member
Max Brawn
 Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
Posts: 6,031
Reputation: 544983
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Quote:
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12-04-2011, 04:00 PM
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#43 (permalink) | ||||||||
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Off Road
has no status.
Senior Member
Max Brawn
Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
Posts: 6,031
Reputation: 544983
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Sunday, December 4, 2011
5/3/1 - Cycle 1 - Week 2
Seated Press 75 lbs x 5 90 lbs x 5 110 lbs x 5 125 lbs x 3 145 lbs x 3 165 lbs x 10 reps Standing Press 90 lbs x 10 90 lbs x 10 90 lbs x 10 90 lbs x 10 Chin-ups BW x 8 BW x 6 BW x 4 BW x 4 BW x 3 Notes: That was a good feeling workout. Some decent weights and a little volume to finish it off. The press was 10 lbs heavier and I only dropped a single rep, so that was good. |
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12-04-2011, 04:32 PM
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#45 (permalink) | |||||||||
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Off Road
has no status.
Senior Member
Max Brawn
Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
Posts: 6,031
Reputation: 544983
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Quote:
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12-05-2011, 03:19 AM
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#46 (permalink) | ||||||||
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markievicz
, I can has decent squat?
Senior Member
Max Brawn
 Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 3,133
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 168642
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two good session there OR , must be great to be lifting with your son , ist something i am looking forward to in yrs to come.
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12-05-2011, 12:19 PM
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#47 (permalink) | |||||||||
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Off Road
has no status.
Senior Member
Max Brawn
Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
Posts: 6,031
Reputation: 544983
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Quote:
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12-05-2011, 12:24 PM
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#48 (permalink) | ||||||||
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Off Road
has no status.
Senior Member
Max Brawn
Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
Posts: 6,031
Reputation: 544983
|
Monday, December 5, 2011
5/3/1 - Cycle 1 - Week 2
Squats 145 lbs x 5 180 lbs x 5 215 lbs x 5 155 lbs x 3 290 lbs x 3 325 lbs x 11 reps Squats 180 lbs x 10 180 lbs x 10 180 lbs x 10 180 lbs x 10 Prowler Pushes Doing these later with my kid. But I plan on just using a 170 lb load for many pushes. I'll update the journal later... Notes: Just doing "Jack Shit" today. I was pretty fried by the end of this. Morning workouts suck but I have to run my folks around town in a while. |
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12-05-2011, 12:27 PM
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#49 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,463
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1782856
|
Beefy presses.
Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-06-2011, 03:48 AM
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#50 (permalink) | ||||||||
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markievicz
, I can has decent squat?
Senior Member
Max Brawn
Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 3,133
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 168642
|
that is fantastic squatting OR , not a bit surprised you were fried by the end of that!
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