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Old 11-15-2011, 05:15 PM   #1 (permalink)
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Hello everyone my name is Rebekah. I am Muscle_G's wife, and I am trying to get back into lifting. It's been a loooong time since I have lifted, I've mainly just been walking and doing alot of cardio over the past few years toloose weight. I did a Push/Pull meet about 5yrs ago, and I am wanting to start back competeing in some more Push/Pull meets. Here is my bench workout from yesterday

Warmed up my shoulders, elbows , and back

Bench Press
45x8
50x2x3
60x6
65x6
50x8
Close-Grip
50x2x3

Seated Cable Rows
60x3x12

Rear Delt DB Raises
8x12
12x2x12

Hammer Curls
8x12
12x2x12

Machine Shrugs(static hold)
60x12
80x12
100x12

Tricep Pushdowns
40x12
60x12
80x8
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Old 11-15-2011, 05:18 PM   #2 (permalink)
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Great to see you logging and best of luck with your goals!
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Old 11-15-2011, 06:37 PM   #3 (permalink)
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I did a Push/Pull meet about 5yrs ago, and I am wanting to start back competeing in some more Push/Pull meets.
Welcome to the site and best of luck. I am trying to get my wife to try competing. I'll make sure she tunes in...
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Old 11-15-2011, 06:54 PM   #4 (permalink)
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Old 11-15-2011, 09:21 PM   #5 (permalink)
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Great to see you logging and best of luck with your goals!
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Welcome to the site and best of luck. I am trying to get my wife to try competing. I'll make sure she tunes in...
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Nice session!
Thanks everyone, I'll try to keep this updated. Putting this log up and people reading it will also help keep me motivated.
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Old 11-15-2011, 09:26 PM   #6 (permalink)
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Tuesday 11/15/11 Leg Accessory

Leg Press
70x10
120x2x10

In&Out Thigh Machine
100x2x12(both in & out)

Leg Extension
90x3x12

Seated Leg Curls
55x12
60x12
65x10

Standing Calf Raises
BWx2x12

also I forgot to log yesterday that I walked 6 miles
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