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11-15-2011, 10:30 PM
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#11 (permalink) | ||||||||
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BigJosh
"the Grinder"
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Mar 2011
Location: Central California
Posts: 2,820
Training Exp: 5-6
Training Type: Wendler 531
Fav Exercise: Bench Press
Fav Supp: Opti-Men Multi Vit
My Mood:
Reputation: 143827
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11/15/11
375x3,3,3 OHP 120x6,6,6 T-bar rows 135x8,8,8 DB incline bench 75x8,8,7 DB curls 40x8,8,5 Weighted decline crunches bw+25x8,8,8,8 Overall workout grade: A Notes: Deadlifts felt great. I did a bit more warm up sets than last time and it really went smoothly. I'll try jumping it up another 10lbs next time and see how it goes. OHP felt good. Looking forward to hitting 135. T-bars went well. T-bar rows are one of those exercises that are really easy to cheat, by either using english or standing up too straight, the latter being what I most commonly see in the gym. So, I'm really hesitated to step up the weight until I feel my form is strong. DB incline bench felt good. Overall it was a great workout, top to bottom. The deads really set it off right.
__________________
"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe Zdravko Veselin Gaeta I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong. |
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11-15-2011, 10:34 PM
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#12 (permalink) | ||||||||
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bruteforce
is a cave troll!
The Gristle Eating Giant
Max Brawn
Tournaments Won: 1 Join Date: Jul 2011
Location: Southern IL
Posts: 4,674
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
My Mood:
Reputation: 315848
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Great session Josh. Deads are looking strong.
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11-15-2011, 11:17 PM
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#13 (permalink) | ||||||||
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T-Bone
is not afraid to get big.
The Beardo Weirdo
Max Brawn
Join Date: Jan 2011
Location: Shenandoah Valley
Posts: 1,600
Training Exp: 7
Training Type: Powerbuilding
Fav Exercise: Squat
My Mood:
Reputation: 31724
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Really put the ol' torso to the test, eh Josh, and looks like it passed with flying colors. Good job!
__________________
KMRIA "There's nothing wrong with being a large mammal." - Val Kilmer as Jim Morrison - The Doors (1991) Sergey Krastio Trelawny |
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11-16-2011, 03:55 AM
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#14 (permalink) | ||||||||
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markievicz
, let the gains begin
Senior Member
Max Brawn
 Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 2,966
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 153362
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good session Josh, looks like you started well wit the DLs and pushed on from there!
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11-16-2011, 04:55 PM
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#15 (permalink) | ||||||||
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MikeM
has no status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Richmond, VA
Posts: 2,881
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 190688
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Excellent Deadlifts. Nice workout! Almost straight A's on the report card so far.
Mom must be proud! 
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11-16-2011, 10:40 PM
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#16 (permalink) | ||||||||||||
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BigJosh
"the Grinder"
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Mar 2011
Location: Central California
Posts: 2,820
Training Exp: 5-6
Training Type: Wendler 531
Fav Exercise: Bench Press
Fav Supp: Opti-Men Multi Vit
My Mood:
Reputation: 143827
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Quote:
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__________________
"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe Zdravko Veselin Gaeta I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong. |
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11-17-2011, 01:56 PM
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#17 (permalink) | ||||||||
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Carl1174
is gonna be away for almost 3 weeks :(
Geezer patrol...
Max Brawn
Join Date: Dec 2010
Location: South Wales - UK
Posts: 4,480
Training Exp: 3-4 years
Training Type: Powerlifting
Fav Exercise: at the minute... BENCH
Fav Supp: BCAA's
My Mood:
Reputation: 23946
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looking strong Josh
 Carl.
__________________
TEAM CROM (supporter) !!!!
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11-17-2011, 02:08 PM
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#18 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,644
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1700447
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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11-17-2011, 07:30 PM
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#19 (permalink) | ||||||||||
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BigJosh
"the Grinder"
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Mar 2011
Location: Central California
Posts: 2,820
Training Exp: 5-6
Training Type: Wendler 531
Fav Exercise: Bench Press
Fav Supp: Opti-Men Multi Vit
My Mood:
Reputation: 143827
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Quote:
Quote:
__________________
"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe Zdravko Veselin Gaeta I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong. |
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11-18-2011, 07:46 PM
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#20 (permalink) | ||||||||
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BigJosh
"the Grinder"
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Mar 2011
Location: Central California
Posts: 2,820
Training Exp: 5-6
Training Type: Wendler 531
Fav Exercise: Bench Press
Fav Supp: Opti-Men Multi Vit
My Mood:
Reputation: 143827
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11/18/11
Squats
245x6,6,6 Bench Press 255x6,5,5 DB rows 85x8,8,8 DB Lateral raises 20x8,8,8 CGBP 185x8,8,6 RC work 12.5x12,12,12 Reverse Pecdeck 80x10,10,10 Overall Workout Grade: A Notes: All is well. Squats felt good. I realize mentally I have really been holding myself back on my squats. And based on my past injury history, rightfully so. However I realized during this workout, that I am not only 100% as far as my lower back and ab muscles, but they are stronger than they have ever been. I need to let go of that fear of hurting/rehurting my core/lower back during squats and push it harder. My bench is starting to adjust to the added volume. So is my CGBP for that matter. They both felt much more solid this workout. I think the added volume really shocked my CNS initially, in particular with these 2 lifts. DB rows felt very solid. I'm not sure what my PB is on these, I'll have to search through post logs, but I may already be exceeding my past PB. Either way, they feel great. Another thing about this workout is that after the squats I am a sweaty out of breath mess. When I stumble to the bench press I feel like I am going to die. It really takes a bit to recover.
__________________
"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe Zdravko Veselin Gaeta I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong. |
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