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11-16-2012, 11:19 PM
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#981 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,471
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 203272
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__________________
We despise failure. We do not fear pain. Our heads hurt, our feet ache. We thirst for success. We live for the sake of becoming the strongest version of ourselves. Physically, mentally, emotionally, spiritually. Hunger sets in frequently, only to be filled for but a while until it returns. Tears from tired eyes run down grimacing faces. Calloused hands bleed profusely. We are on our own paths to ever-greater goals, and yet we are family. We are Muscle And Brawn. |
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11-17-2012, 12:12 AM
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#982 (permalink) | |||||||||
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jwood
has no status.
Anabolic Addiction Rep
Max Brawn
Join Date: Jul 2009
Posts: 5,484
Training Exp: 5
Training Type: SFW!
Fav Exercise: BTN Push Press
Fav Supp: Razor 8 Blast Powder
My Mood:
Reputation: 75583
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Quote:
__________________
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html |
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11-18-2012, 12:00 PM
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#983 (permalink) | ||||||||
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jwood
has no status.
Anabolic Addiction Rep
Max Brawn
Join Date: Jul 2009
Posts: 5,484
Training Exp: 5
Training Type: SFW!
Fav Exercise: BTN Push Press
Fav Supp: Razor 8 Blast Powder
My Mood:
Reputation: 75583
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Sunday Strongman!!!!
Awesome session today, hit some solid PRs. Kept the workout short too, this is another goal of mine. Not wasting so much time between sets and events. Log Clean and Press 105x5, 3 145x2 singles 165x1 195x1 225x1 250x1 PR!!! 225x3, ties PR 250 was awesome, just need to get more comfortable in the rack position and I know I will have a lot more. This rep was a grind though, looked pretty ugly but locked it out. On the set of 225, I should have had the 4th rep, my arms locked out but I could not get under it. Tire Flips 3 singles for warmup 10 reps in about 57 seconds PR -training by myself, so kinda tough to time. Started timer on ipod, then started then had to check the timer once completed and it read 57 seconds . previous PR was 9 reps in a minute so crushed that Medley, about 100 feet each with one turn 3 rounds Log Carry x 220 Keg Carry x full keg Stone Simulation with full keg x 5 reps This was pretty good, the keg is pretty good for a stone simulation. Laid the keg on its side picked it right to my chest then extended up. Felt pretty explosive. This got my heart pumping. Going to do some old fashioned stretching now, I am feeling some serious periforitis, had some pain in my glute area down my leg. Overall awesome session, feeling strong!!
__________________
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html |
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11-19-2012, 08:23 AM
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#984 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,504
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1686447
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Smashed that PR! Congrats.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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11-19-2012, 06:59 PM
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#985 (permalink) | |||||||||
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jwood
has no status.
Anabolic Addiction Rep
Max Brawn
Join Date: Jul 2009
Posts: 5,484
Training Exp: 5
Training Type: SFW!
Fav Exercise: BTN Push Press
Fav Supp: Razor 8 Blast Powder
My Mood:
Reputation: 75583
|
Quote:
__________________
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html |
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11-19-2012, 07:04 PM
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#986 (permalink) | ||||||||
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jwood
has no status.
Anabolic Addiction Rep
Max Brawn
Join Date: Jul 2009
Posts: 5,484
Training Exp: 5
Training Type: SFW!
Fav Exercise: BTN Push Press
Fav Supp: Razor 8 Blast Powder
My Mood:
Reputation: 75583
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Monday Bench Press
Good session today, had some tightness but nothing bad. Lower back is sore, probably going to squat tomorrow. Wednesday I have to help my sister move into her new house. Close Grip Bench 135x5 155x5 175x4 205x3 225x2 240x1 255x1 275x1 225x15, 8 275 was really easy and the reps felt great. This is probably a close grip PR. All the reps were paused until the burn out sets. On the second set of 225, I stopped once I hit 50 percent of my first set. Had a couple left Klokov Press 95x5 115x5 135x5 145x4 95x10 Shoulders were a little sore Seated Cable Row 115x20 205x3x15 Lats were crazy sore from yesterday. Skull Crushers 85x2x12 105x2x8 That is it, need to allow some recovery for my body. Going to squat tomorrow, off day wednesday and then strongman thursday is the plan for now. Squats should be pretty easy tomorrow
__________________
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html |
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11-19-2012, 07:50 PM
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#987 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,471
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 203272
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Thats a shatload of strong work!
__________________
We despise failure. We do not fear pain. Our heads hurt, our feet ache. We thirst for success. We live for the sake of becoming the strongest version of ourselves. Physically, mentally, emotionally, spiritually. Hunger sets in frequently, only to be filled for but a while until it returns. Tears from tired eyes run down grimacing faces. Calloused hands bleed profusely. We are on our own paths to ever-greater goals, and yet we are family. We are Muscle And Brawn. |
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11-20-2012, 06:52 PM
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#988 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,504
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1686447
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Knocking out those CG reps. Well done.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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11-20-2012, 08:48 PM
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#989 (permalink) | ||||||||||
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jwood
has no status.
Anabolic Addiction Rep
Max Brawn
Join Date: Jul 2009
Posts: 5,484
Training Exp: 5
Training Type: SFW!
Fav Exercise: BTN Push Press
Fav Supp: Razor 8 Blast Powder
My Mood:
Reputation: 75583
|
Quote:
Quote:
thanks btb, feeling good
__________________
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html |
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11-20-2012, 08:54 PM
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#990 (permalink) | ||||||||
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jwood
has no status.
Anabolic Addiction Rep
Max Brawn
Join Date: Jul 2009
Posts: 5,484
Training Exp: 5
Training Type: SFW!
Fav Exercise: BTN Push Press
Fav Supp: Razor 8 Blast Powder
My Mood:
Reputation: 75583
|
Tuesday Squats
Felt pretty good today,might have to help my sister move stuff tomorrow so I had to knock out this session today. Hips were a little sore, deficit sumos are tough on the hips Squats 145x2x5 235x5 255x4 290x3 325x2 340x1 365x1 385x1 Pause Squats 305x3x3 Extremely long pauses Rack Pulls 135x5 225x5 275x4 320x3 345x2 365x1 410x1 425x1 365x3x3 Really focused on form, felt good GHR 3x12 Sit Ups on GHR BW x 3 x 20 Reverse Hyper 4 plates x 2x15 Feeling good, need to keep hitting direct ab work, I feel much stronger when I am hitting abs directly. Need to keep focused on abs and not skip them. Feeling strong!
__________________
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html |
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