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11-24-2011, 11:23 AM
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#31 (permalink) | |||||||||
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jwood
has no status.
Anabolic Addiction Rep
Max Brawn
Join Date: Jul 2009
Posts: 5,479
Training Exp: 5
Training Type: SFW!
Fav Exercise: BTN Push Press
Fav Supp: Razor 8 Blast Powder
My Mood:
Reputation: 75333
  
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Quote:
__________________
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html |
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11-27-2011, 12:11 PM
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#33 (permalink) | ||||||||
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jwood
has no status.
Anabolic Addiction Rep
Max Brawn
Join Date: Jul 2009
Posts: 5,479
Training Exp: 5
Training Type: SFW!
Fav Exercise: BTN Push Press
Fav Supp: Razor 8 Blast Powder
My Mood:
Reputation: 75333
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Saturday Awesome Workout!
We had a good group of guys at the gym and it was a lot of fun training with everybody. Squats 145x2x5 235x5 255x5 275x2x10 275x12 good set here These felt good, I have been able to work on a lot of form issues with the higher volume. Sumo Deads off 3 mats, extra wide stance 205x2x5 305x8x2 Everybody was doing speed reps, so I just hopped in with them. No belt here, felt pretty explosive. Suspended GMs with Cambered Bar 150x5 170x5 200x3x5 Wow, these are super difficult. These killed my entire body Reverse Hypers 6 plates x 3 x 10 Hit some curls and some other random stuff too. Very sore today, gonna do some conditioning and some yard work before the Eagles game. This will be my big week for Juggernaut. My plan is to also cut back on assistance this week so I can make sure I hit big reps. Next week I will deload the main lifts and hit assistance hard. Time for conditioning, tire drags!
__________________
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html |
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11-28-2011, 07:46 PM
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#34 (permalink) | ||||||||
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jwood
has no status.
Anabolic Addiction Rep
Max Brawn
Join Date: Jul 2009
Posts: 5,479
Training Exp: 5
Training Type: SFW!
Fav Exercise: BTN Push Press
Fav Supp: Razor 8 Blast Powder
My Mood:
Reputation: 75333
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Monday Big Week!
This is my week to hit as many reps as possible and it started out great! Bench Press 135x5 160x5 190x3 225x1 240x15, Hell Yea!! The last rep took a long time to get up there but I am very happy with this number!! Hopefully this keeps going! Neutral Grip Pulldown to chin 180 x 8 225x8 250x3x6 Incline DB Press 70sx 8 90sx 8 100s x 3 x 6 Felt very strong on these too!! Neutral Grip Pullovers standing 90x 3 x 10 Swiss Bar close grip floor press 135x5 185x2x5 Triceps were just beat! Called it a day. Energy was pretty low today, I think I took a little too much Jack3d which just makes me not feel very good. Schedule may be a little messed up this week. Not quite sure yet, I might do deads tomorrow depending on how I am feeling. But this saturday I am going hunting so I am trying to plan when I will squat. It will either be friday or sunday. Not sure yet, but if I deadlift tomorrow that will leave me two options for squatting. time to crush some weights this week!
__________________
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html |
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11-29-2011, 08:23 PM
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#35 (permalink) | ||||||||
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jwood
has no status.
Anabolic Addiction Rep
Max Brawn
Join Date: Jul 2009
Posts: 5,479
Training Exp: 5
Training Type: SFW!
Fav Exercise: BTN Push Press
Fav Supp: Razor 8 Blast Powder
My Mood:
Reputation: 75333
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Tuesday Deadlifts!!
So I was a little off last week saying I had to hit 305 this week, it was actually 325 but it does not matter! Sumo Deadlifts 135x2x5 225x5 265x3 305x1 325x 20 PR!!!!!! Had a couple left in the tank, but I really see no purpose going over 20 reps. Cambered Bar Squats 155x5 240x5 sets x 3 reps Really worn out after the big set GHRs mini band x 3 x 12 BW x 15 DB shrugs 3 x 20 That is it, cut down on the assistance a little. I know these deadlifts are going to kill me. Planning on doing military press on thursday. Looking to hit more good numbers!
__________________
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html |
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11-29-2011, 09:55 PM
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#36 (permalink) | ||||||||
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Disciple X
SMASH WEIGHT!!!
Senior Member
Max Brawn
 Beach Sudoku Champion!Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,630
Training Type: Powerlifting
My Mood:
Reputation: 34429
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Nasty deadlifting sir... i've done 295x20 conveno and i thought i was gonna hurl. Lol. Keep smashing!
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11-30-2011, 10:01 AM
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#37 (permalink) | ||||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,328
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1672947
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Somehow missed a couple of your workouts.
Quote:
Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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11-30-2011, 10:39 AM
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#38 (permalink) | ||||||||
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Rich Knapp
100% Natural, Wheelchair
WNBF Pro
Max Brawn
Join Date: Mar 2010
Location: Appleton, WI
Posts: 5,962
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
My Mood:
Reputation: 144370
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__________________
personal site http://freakonwheels.com AAEFX - Sponsored Athlete and "Natural Freak" For a FREE sample of K-OTIC go to http://www.aaefx.com/secret/k-otic.h...ampaign=k-otic "Muscle and Brawn" Sponsored Athlete "3D Muscle Journey" Sponsored Athlete "If you think your lean enough. Your 4 weeks out, keep going." |
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11-30-2011, 12:31 PM
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#39 (permalink) | ||||||||
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jwood
has no status.
Anabolic Addiction Rep
Max Brawn
Join Date: Jul 2009
Posts: 5,479
Training Exp: 5
Training Type: SFW!
Fav Exercise: BTN Push Press
Fav Supp: Razor 8 Blast Powder
My Mood:
Reputation: 75333
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Thanks guys! Pretty sore today lower back is very tight traps are hurting too day off today, maybe some easy sprints or something
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11-30-2011, 12:37 PM
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#40 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,328
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1672947
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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