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01-21-2012, 02:06 PM
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#191 (permalink) | ||||||||
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jwood
has no status.
Anabolic Addiction Rep
Max Brawn
Join Date: Jul 2009
Posts: 5,545
Training Exp: 5
Training Type: SFW!
Fav Exercise: BTN Push Press
Fav Supp: Razor 8 Blast Powder
My Mood:
Reputation: 79833
  
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__________________
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html |
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01-21-2012, 02:10 PM
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#192 (permalink) | ||||||||
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jwood
has no status.
Anabolic Addiction Rep
Max Brawn
Join Date: Jul 2009
Posts: 5,545
Training Exp: 5
Training Type: SFW!
Fav Exercise: BTN Push Press
Fav Supp: Razor 8 Blast Powder
My Mood:
Reputation: 79833
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Saturday Jugg Max Week
very good start to the week here, squats felt very good. Form felt the best it has felt in a while. Squats 145x2x5 235x2x3 325x2x2 385x 9 PR!!!!!!!!! These was awesome, I was able to get my back really tight and hit good depth on all but maybe one rep. Really looking forward to heavier weights now! Squats with chains 145 plus chains x 2 x 5 245 plus chains x 2 x 3 Really wanted to work on some more form and depth, these were really easy but felt good. Stiff Legged Deadlifts 135x12 225x2x6 275x5 135x15 These felt ok, they never really feel good to me. But I got a good stretch in the hammies. DB Shrugs 100s x 3 x 20 Back Extenisons BW plus doubled mini x 3 x 12 These hit my low back really hard, I think I need to do them more often with the heavy tension and focus on squeezing at the top. Did some hip work with mini bands, gotta keep up the hip work. Overall great workout, very happy with my squats. Tomorrow I will probably do another squat workout. I am thinking squats off pins, because I truly believe they help me recover a lot and help with form. I will see what tomorrow brings.
__________________
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html |
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01-22-2012, 12:52 PM
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#193 (permalink) | ||||||||
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jwood
has no status.
Anabolic Addiction Rep
Max Brawn
Join Date: Jul 2009
Posts: 5,545
Training Exp: 5
Training Type: SFW!
Fav Exercise: BTN Push Press
Fav Supp: Razor 8 Blast Powder
My Mood:
Reputation: 79833
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Sunday Morning Training, Recovery Work, kinda
Squats Starting from bottom position off pins Went slightly above parallel, I actually think it was right at parallel and used some bands ****All sets plus average bands! 135x2x3 185x2x2 225x2x singles 245x1 275x 2 singles 225x 2 singles These felt very good even though my legs are pretty sore. Shrugs, extra wide grip 225x20 315x3x20 The wide grip really hits ya hard. Decline Sit ups BW x 3 x 15-20 didn't count Felt pretty good today, my hamstrings are really sore but that is a good thing. Time to eat, these legs gotta recover before tuesday's big sumo workout!
__________________
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html |
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01-23-2012, 08:14 PM
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#194 (permalink) | ||||||||
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jwood
has no status.
Anabolic Addiction Rep
Max Brawn
Join Date: Jul 2009
Posts: 5,545
Training Exp: 5
Training Type: SFW!
Fav Exercise: BTN Push Press
Fav Supp: Razor 8 Blast Powder
My Mood:
Reputation: 79833
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Monday Jugg Bench Workout
Kind of a disappointing work out today. I thought I would have got a few more reps on bench. I just could not get tight on the bench today, low back was tight. Just did not feel right. Oh well, hit my reps I needed to hit. Bench Press 135x2x5 185x3 225x3 255x1 290x5 Pretty close to a pr, reps were all very slow. Just not my normal big set. Not sure what it was today. Neutral Grip Pulldown 180x10 225x2x8 250x2x6 180x10 Really focused on the squeeze here. Close Grip Bench 225x6 sets x 5 reps These felt solid, not great but alright. Tricep Pushdown with grenade handles 150x12 170x2x10 150x12 These crush the triceps! Band Pull A parts Mini x 20 Monster Mini x 2 x 20 That is it. Feeling some minor tenderness in my shoulders. Must have slept wrong. I hope tomorrow is a better workout. Work was stressful today, we had a snow storm over the weekend, so of course there were a lot of accidents. Tomorrow should be a better today. Legs are still a little sore, but I should be fine tomorrow. 440 on sumos for 5 plus. Looking for 9 or 10 at least. I will be happy to start sets of 3!
__________________
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html |
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01-23-2012, 10:13 PM
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#196 (permalink) | |||||||||
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jwood
has no status.
Anabolic Addiction Rep
Max Brawn
Join Date: Jul 2009
Posts: 5,545
Training Exp: 5
Training Type: SFW!
Fav Exercise: BTN Push Press
Fav Supp: Razor 8 Blast Powder
My Mood:
Reputation: 79833
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Quote:
__________________
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html |
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01-23-2012, 11:12 PM
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#197 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,466
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1783106
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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01-24-2012, 07:47 PM
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#198 (permalink) | ||||||||
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jwood
has no status.
Anabolic Addiction Rep
Max Brawn
Join Date: Jul 2009
Posts: 5,545
Training Exp: 5
Training Type: SFW!
Fav Exercise: BTN Push Press
Fav Supp: Razor 8 Blast Powder
My Mood:
Reputation: 79833
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Jugg Deadlift Max Reps
Much better day today, work was a lot better. Much less stressful than yesterday. And it paid off. Sumo Deadlifts 135x2x5 225x3 315x1 365x1 405x1 445x 10 PR!!!! This was an awesome number, I was really hoping for ten but thinking I would get more like 8. I am very happy with this number, I had one or two more in the tank but my form was getting sloppy. GHR BW x 3 x 15 Pull Ups 5 x 8 Varied grips here Reverse Hyper 90x 12 180x 3 x 12 Lots of foam rolling. Deadlifts wore me out. I did not have much left in the tank after that set. My legs were pretty sore to start too. So, I am very happy with my performance today. Looking forward to sets of 3. This saturday I am going to workout with the group at the gym on some reverse band squats. Will probably go heavy there, then deload. Love it!
__________________
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html |
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01-24-2012, 11:07 PM
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#199 (permalink) | ||||||||
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BigJosh
"the Grinder"
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Mar 2011
Location: Central California
Posts: 2,906
Training Exp: 5-6
Training Type: Wendler 531
Fav Exercise: Bench Press
Fav Supp: Opti-Men Multi Vit
My Mood:
Reputation: 153349
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Awesome work in here!!! You are hitting some pretty brutal workouts and smashing PRs. Good stuff!
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