Jwood wants to be a Juggernaut!

[jwood]

Thanks guys!!! Very sore and tired today, work was rough. People just would not leave me alone, its all good. I guess that is life.

Nothing great to report, just some bw stuff

Pull Ups
3x10

Dips
3x15
Wrist kinda still hurting

Chin Ups
5 or 6x10

Banded Tricep Extension
Doubled mini x 3 x 20

Inverted rows
2x15

Just wanted to get in some good back work today, tomorrow is will be OHP. I think my wrist is going to be hurtin on these, but once again I will just wrap it up and push through it!!

body still feeling good, just sore and starving!

[BendtheBar]

Eat some food for me. Who you want in the Superbowl?

[jwood]

Originally Posted by BendtheBar

Eat some food for me. Who you want in the Superbowl?

I ate plenty!!

I am not sure about the superbowl right now, I am still disappointed from the eagles failure of a season.

Honestly, I think I would like to see the San Francisco, just because they are a team without stars. And they have some scary people on defense. From the AFC I am thinking Baltimore, I just love the way they play defense. Another team with just scary men on the defense.

I am a fan of defense because good defenders are freaks. Linebackers that weight 270 pounds and the cover a wide receiver who is 205. That is just awesome.

[rippednmichigan]

Workin it budday! Logs looking good J!

[Off Road]

Nice extra session.
I agree with you on defense. It's fun watching good D Lineman with speed and power.

[jwood]

Originally Posted by rippednmichigan

Workin it budday! Logs looking good J!

Thanks ripped, I am hoping for big things at the next competition!

Originally Posted by Off Road

Nice extra session.
I agree with you on defense. It's fun watching good D Lineman with speed and power.

Thanks offroad.

There is just something about a strong fast defense that is fun to watch!

[jwood]

Thursday Solid Workout!

Standing OHP
145x5x5
145x8
Reps got a little ugly on the last set, but I finished them. It seems the my shoulders wear out faster than any other muscle group when it comes to heavy volume

Close Grip Bench
135x10
135 plus monster minis x 5
155 plus mm x 5
185 plus mm x 5
205 plus mm x 3
185 plus mm x 5
These felt very solid, wrist is still sore, but felt good. I have not used bands for a while and feeling strong with them.

DB Rows
80s x 10
110s x 8
130s x 6
150s x 2 x 5
130s x 6

Tricep Pushdown with Grenade Handle, single arm
50x 12
70x 2 x 8
50 x 2 x 10

Lateral Raises
10 s x 20
12s x 20
15s x 15

Overall good workout, my body weight is slowly climbing, I think I am around 212 right now. Just trying to slowly increase until I compete. Tomorrow I will probably take it easy, maybe some body weight stuff. Hoping for a good squat workout on saturday. Time to start crushing heavy weights!!

[BendtheBar]

Originally Posted by jwood

I ate plenty!!

I am not sure about the superbowl right now, I am still disappointed from the eagles failure of a season.

Honestly, I think I would like to see the San Francisco, just because they are a team without stars. And they have some scary people on defense. From the AFC I am thinking Baltimore, I just love the way they play defense. Another team with just scary men on the defense.

I am a fan of defense because good defenders are freaks. Linebackers that weight 270 pounds and the cover a wide receiver who is 205. That is just awesome.

Not much defense on New Orleans or Green bay. I wish there were, especially on the Packers. They have one of the worst defenses I have ever seen.

Time to start crushing heavy weights!!

Get it on Jeremy.

[jwood]

Originally Posted by BendtheBar

Not much defense on New Orleans or Green bay. I wish there were, especially on the Packers. They have one of the worst defenses I have ever seen.



Get it on Jeremy.

I agree steve, The packers d is not too good. They have some good players on defense though, I think they could get things straightened with a few key pieces to the puzzle

[BendtheBar]

Originally Posted by jwood

I agree steve, The packers d is not too good. They have some good players on defense though, I think they could get things straightened with a few key pieces to the puzzle

Should be interesting weekend, that's for sure.