Jwood wants to be a Juggernaut!

[jwood]

Quick Body Weight Session

Pull Ups
4 sets x 12 reps
Felt very strong on these!!

Dips
BW x 20, 25, 25, 20

Inverted rows
BW x 3 x 15

Band Extension
Mini band doubled x 5 x 20

Couple sets of curls
65 x ? x ?

Felt good today, just wanted to get some blood flowing. Tomorrow starts my "deload" i will still go pretty hard just doing different stuff. Tomorrow will be speed squats and whatever else I feel like doing. Possible strongman on sunday, I think it is supposed to be kinda warm here

[BendtheBar]

Good luck in 2012 Jeremy. Let's crush some big numbers.

[jwood]

So My deload day turned into a Max Effort Day!!!
So today was the first time I have trained with my group for a while. With the holidays it has just been crazy. I was supposed to deload today, but I thought I would end the year right, and I did!!!

Box Squats
(the box felt a little high, but I am happy b/c that means my squat depth has been good!)
145x5
235x3
325x1
375x1
415x1
Added reverse minis doubled
455x1
485x1
525x1
565x1 PR
This is the most weight I have ever had on my back and it felt light, this rep went smooth but it was pretty slow. So I cut it off there, very happy with this number!!

Sumo Deadlifts off 6 mats
*these are a huge weakness for me, the bar starts at an awkward level so it is all hips and low back
135x3
225x3
315x2
405x1
455x1
495x1
525x1 PR
545x1 PR
Crushed another huge number here! This is after doing a max rep set of deads earlier in the week!!!!!

GHRs
mini around neck x 5 x 12

DB Shrugs
50s x 45, 35, 30
Crazy pump, but easy

Back extensions
BW x 3 x 20
Just to strectch out really

Very happy with today, this is the best I have felt in a long time. Squats felt solid, 415x1 off the box is close to a PR too and it flew up!! I am a happy boy right now and I am gonna crush food!

[BendtheBar]

565

Now that's the way to end the year. Huge.

Congrats Jeremy. Good to see all this hard work paying off.

[jwood]

Thanks steve, I guess the juggernaut has been working!!!

Very happy with these lifts, 2 more cylces of jugg to go!

[jwood]

Sunday Short Conditioning workout mostly

Tire Flips
10 sets x 3 reps
Felt very strong on these, and really pushed for speed and short rest

Pull Ups
BW x 3 x 10

Reverse Curls
65x3 x 12

Just wanted to get some blood flowing and enjoy the nice weather we are having. Deload this week, it will be a good 5 day deload, plenty.

[jwood]

Monday Good deload workout

Bench Press
135 plus a ton of chain x 10 sets x 3 reps
I have no clue how the chains weighed, well over 100 pounds, worked on speed and stability

Low Cable Row
180x20
225x12
270x3x6
180x15

Neutral Grip DB military press
55s x 2 x 8
60s x 8
65s x 8
meant to only do 60s but I grabbed the wrong ones

Band Pushdown
light band x 3x 30
light band x 20
mini band x 50
Really just wanted to flush out the arms and elbows

Face Pulls
light band x 4 x 20

Lateral Raise
10s x 3 x 15

[bruteforce]

Nice work jwood. Just saw those huge PR numbers from last week, congrats!

[Pull14]

Great speed work J, but those squats and deads are huge! Looking very strong.

Congrats on those 3 PR's.

[jwood]

Thanks guys feeling strong, and getting some recovery this week!