Jwood wants to be a Juggernaut!

[BendtheBar]

I have been getting home late which really screws up my backload. They just don't understand

That's the problem with work. It always interferes with the pleasure sin life.

[jwood]

Thursday quick session
For home late again did about 30 mins of stuff

Lots of dynamic warm ups

Sprints
Up to 75 percent x 8 short sprints

Did some recovery stuff

Off tomorrow and then killing it on Saturday, I will update when I can

[jwood]

Monday conditioning
I am still in a lot of pain after my competition. I may need to get my back checked out. I will see how it starts to heal and then decide. Most likely I will see a doc, just don't want to go through the insurance bs to get an MRI or something like that. But I should, enough ranting

Tons of warm ups
Rolling, jump rope, dynamic,ic warm up

Speed drills
3 sets of each, I think I did 3 drills total

Sprints
5 sprints x slow acceleration up to maybe 75 percent

Decline sit-ups and side bends

That is all, tomorrow will probably be more of the same, planning on getting back into the gym Wednesday. Cube method begins next week

[karim275]

Originally Posted by jwood

Monday conditioning
I am still in a lot of pain after my competition. I may need to get my back checked out. I will see how it starts to heal and then decide. Most likely I will see a doc, just don't want to go through the insurance bs to get an MRI or something like that. But I should, enough ranting

Tons of warm ups
Rolling, jump rope, dynamic,ic warm up

Speed drills
3 sets of each, I think I did 3 drills total

Sprints
5 sprints x slow acceleration up to maybe 75 percent

Decline sit-ups and side bends

That is all, tomorrow will probably be more of the same, planning on getting back into the gym Wednesday. Cube method begins next week

love it!!!

[BendtheBar]

Congrats again Jeremy. What's the next goal?

[jwood]

Originally Posted by BendtheBar

Congrats again Jeremy. What's the next goal?

Thanks steve

300 pound log is a serious goal right now.

My goal is to train specifically for strongman for a long period of time. Looking to hit another comp in the fall.

I am going to try to gain weight slowly and just get stronger. Going to use the cube method as I think it is the most well rounded program there is.

Also need to get this back healthy, I may see a doc to get an MRI just to male sure I am not damaging anything further

[jwood]

Tuesday more conditioning

Warm ups
Rolling jump rope mobility drills

Sled sprints
Sled x 2 x 40 hards
Plus 45 x 6 x 40 yards

Sprints
2 x 50 yards

That was about it, planning on going to the gym tomorrow to do upper body. Will plan from there. Next week begins the cube method

[BendtheBar]

Originally Posted by jwood

Also need to get this back healthy, I may see a doc to get an MRI just to male sure I am not damaging anything further

Hope you do. Go get it checked out.

[jwood]

Wednesday back to training
Did some upper body stuff today, weights still felt a little heavy. Body is still recovering

Standing OHP
95 x 2 x 6
135 x 2 x 3
165 x 2
185 x 1
195 x 1

Close grip bench
225 x 3
275 x 3

Klokov press
95 x 3 x 10

Lat pull down
115 x 15
160 x 10
205 x 2 x 8

Pull ups
2 x 8

DB Tricep extensions
25s x 12
35s x 3 x 10

Hammer curls
25s x 12
35s x 3 x 8

Band pull a parts
Monster mini x 2 x 15

Just random stuff to get a pump going. Tomorrow will be some lighter lower body stuff. I will take the weekend off and start the cube method Monday, depending on my back and went I can get checked out

[BendtheBar]

Good luck with the Cube Jeremy.