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02-13-2013, 07:08 PM
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#1191 (permalink) | ||||||||
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jwood
has no status.
Anabolic Addiction Rep
Max Brawn
Join Date: Jul 2009
Posts: 5,477
Training Exp: 5
Training Type: SFW!
Fav Exercise: BTN Push Press
Fav Supp: Razor 8 Blast Powder
My Mood:
Reputation: 75083
  
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Lots of pain today, my back and knee were hurting. Just little nagging injuries that finally caught up to me. Time for a 2 week deload before this competition. My knee was tender this morning but I thought I would loosen up, not today Squats 145 x 2 x 3 235 x 3 285 x 3 325 x2 355 x 3 355 x 1 pain Add box 235 x 3 355 x 2, 1 Pushed through these a bit but could not do much else Deads with pause at a knee 225 x 3 x 3 These hurt shut it down Back extensions BW x 4 x 20 Just got some blood flowing Recovery work So I guess my 2 week deload will turn into 3 weeks. I might do some light events this weekend just to test the waters. Really going to focus on speed and recovery in the next couple weeks
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Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html |
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02-13-2013, 07:28 PM
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#1192 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,309
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1670558
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Looking forward to the review.
Just got an ab roller, going to join you and try it.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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02-13-2013, 07:42 PM
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#1193 (permalink) | |||||||||
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jwood
has no status.
Anabolic Addiction Rep
Max Brawn
Join Date: Jul 2009
Posts: 5,477
Training Exp: 5
Training Type: SFW!
Fav Exercise: BTN Push Press
Fav Supp: Razor 8 Blast Powder
My Mood:
Reputation: 75083
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Quote:
An roller is killer, ease into it, nothing like doms in your midsection
__________________
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html |
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1 members found this post helpful.
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02-14-2013, 05:52 PM
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#1194 (permalink) | ||||||||
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jwood
has no status.
Anabolic Addiction Rep
Max Brawn
Join Date: Jul 2009
Posts: 5,477
Training Exp: 5
Training Type: SFW!
Fav Exercise: BTN Push Press
Fav Supp: Razor 8 Blast Powder
My Mood:
Reputation: 75083
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Thursday quick workout
Work has been very stressful, the new business plan is killing us. Pushing me away Standing OHP 95 x 2 x 6 135 x 2 x 4 175 x 3 x 3 Back is still pretty bad, cleaning the weight was tough Pull ups BW x 12, 12, 10, 10, 9 Dips BW x 5 x 15 Short but good. Short rest time for dinner with the girlfriend
__________________
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html |
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02-15-2013, 07:47 PM
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#1195 (permalink) | ||||||||
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jwood
has no status.
Anabolic Addiction Rep
Max Brawn
Join Date: Jul 2009
Posts: 5,477
Training Exp: 5
Training Type: SFW!
Fav Exercise: BTN Push Press
Fav Supp: Razor 8 Blast Powder
My Mood:
Reputation: 75083
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Friday straight line speed
Back is still hurting, but I think it is getting better. Should be fine for competition, going to force me to actually deload. Jump rope 3 minutes 40 yard sprints 8 sprints Decline sit ups 3 x 20 Poor man reverse hypers 3 x a bunch Probably a light session tomorrow to loosen up. Will see how the back feels
__________________
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html |
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02-16-2013, 11:42 AM
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#1196 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,309
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1670558
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Keep killing it Jeremy. Have a good weekend.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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02-16-2013, 02:19 PM
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#1197 (permalink) | |||||||||
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jwood
has no status.
Anabolic Addiction Rep
Max Brawn
Join Date: Jul 2009
Posts: 5,477
Training Exp: 5
Training Type: SFW!
Fav Exercise: BTN Push Press
Fav Supp: Razor 8 Blast Powder
My Mood:
Reputation: 75083
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Quote:
__________________
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html |
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02-16-2013, 02:24 PM
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#1198 (permalink) | ||||||||
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jwood
has no status.
Anabolic Addiction Rep
Max Brawn
Join Date: Jul 2009
Posts: 5,477
Training Exp: 5
Training Type: SFW!
Fav Exercise: BTN Push Press
Fav Supp: Razor 8 Blast Powder
My Mood:
Reputation: 75083
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Saturday mostly recovery work
Kept it light, my back is feeling much better. Not 100% buy getting better Farmers walks 70 each hand x a bunch 160 each hand x 6 runs Focused on staying tight, as long as I stay tight my back feels pretty good. Bb curls 45 x 20 65 x 15 85 x 2 x 14 Push downs Random weight x 4 x 20 Mixed in poor man reverse hypers, band good mornings. Decline sit ups, and band x walks. Happy with this session, making progress to get healthy. 2 weeks out from competition. Going to do a 2 week deload. Focusing on getting my low back healthy.
__________________
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html |
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02-16-2013, 02:52 PM
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#1199 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,215
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 270389
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You continue to kick ass J. Speedy recovery and stay strong buddy! Competing in strongman this year?
__________________
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02-16-2013, 03:45 PM
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#1200 (permalink) | |||||||||
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jwood
has no status.
Anabolic Addiction Rep
Max Brawn
Join Date: Jul 2009
Posts: 5,477
Training Exp: 5
Training Type: SFW!
Fav Exercise: BTN Push Press
Fav Supp: Razor 8 Blast Powder
My Mood:
Reputation: 75083
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Quote:
__________________
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html |
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