Jwood wants to be a Juggernaut!

[jwood]

Wednesday squats and Deads
Solid session, some sets felt really good some did not. Work has been rough lately hoping it eases up. Short rest between all sets.

Squats
145 x 2 x 5
235 x 2 x 3
325 x 7 sets x 3 reps
Short rest

Deads
225 x 2 x 5 with pauses at knee
315 x 2 x 3
375 x 7 sets x 3 reps

Lunges
Holding 45 DBS x 4 sets
Each set is back and forth accross the gym

GHR
BW x 10
Plus mini x 2 x 10

Abs on GHR
2 x 20

Reverse hyper
4 plates x 2 x 10-15

Overall good session, need to drink more water during the day. Carb back loading is still going well, body weight is holding steady

[BendtheBar]

Good deadlifting and squats Jeremy. Keep smashing.

[RobMoriRB]

how did the 7x3 treat you

[jwood]

Originally Posted by BendtheBar

Good deadlifting and squats Jeremy. Keep smashing.

Thanks btb

Originally Posted by RobMoriRB

how did the 7x3 treat you

I really like triples, so it was great. I have often thought about basing my raining off of a 10 x 3 scheme. Maybe one day

[jwood]

Thursday OHP
Solid session today, going back to cleaning my weights for OHP, just seems better.

Standing OHP, clean into place
75 x 2 x 5
135 x 2 x 3
165 x 7 sets x 3 reps
These all felt solid

Clean and push press
205 x 2 singles
235 x 3 singles
These were very easy, may need to max them soon. The bar I usually clean on is a little thicker, today I used the Olympic bar. Awesome

Dips
BW x 2 x 10
Light band x 10
Average band x 10
Strong band x 2 x 6
BW x20

T bar rows
2 plates x 20
3 plates x 15
4 plates x 10
4 plates plus 25 x 2 x 8
4 plates x 15
These felt great

Wide pull ups
BW x 3 x 8

Skull crushers
65 x 12
85 x 3 x 10-12

EZ bar curls
65 x 10
85 x 3 x 8-10

Tate press
55s x 3 x 6

Band face pulls
Light band x 3 x 20

Solid session, likely a day off tomorrow and then strongman on Saturday. Will probably be at the gym Saturday, we are supposed to get a storm tomorrow

[karim275]

Originally Posted by jwood

Wednesday squats and Deads
Solid session, some sets felt really good some did not. Work has been rough lately hoping it eases up. Short rest between all sets.

Squats
145 x 2 x 5
235 x 2 x 3
325 x 7 sets x 3 reps
Short rest

Deads
225 x 2 x 5 with pauses at knee
315 x 2 x 3
375 x 7 sets x 3 reps

Lunges
Holding 45 DBS x 4 sets
Each set is back and forth accross the gym

GHR
BW x 10
Plus mini x 2 x 10

Abs on GHR
2 x 20

Reverse hyper
4 plates x 2 x 10-15

Overall good session, need to drink more water during the day. Carb back loading is still going well, body weight is holding steady

Nice session!

[jwood]

Originally Posted by karim275

Nice session!

Thanks man, I hit a lot more volume than I though

[BendtheBar]

Keep killing it Jeremy.

[jwood]

Saturday strongman
Did a little work in the gym. We got some snow last night so training outside was out. Very disappointed, they told me their big tire was close to 800 pounds but no way. I think it is less than my tire. So either my tire weighs more than I think or theirs weighs a lot less than they think.

Tire flips
4 sets x 6-10
1 set x about 5 minutes straight haha
Just kept going, probably 40 flips or so and I could have kept going

Snatches
75 x 3
95 x 3
115 x 2 x 3
135 x 3 x 3
Nothing too serious

Reverse hypers
4 plates x 3 sets x 15 reps

Pretty good session, crazy pump in my forearms and biceps. Tomorrow I am going to do some zombie squats. I have a serious buyer for my cage lined up for next weekend. As soon as it sells I will order my yoke

[EliteDreams]

I think the tire was 800,your just strong as hell.