Jwood wants to be a Juggernaut!

[BendtheBar]

Good work. How is CBL treating you?

[jwood]

Originally Posted by BendtheBar

Good work. How is CBL treating you?

Thanks steve, CBL is going well. Weight is holding steady and my energy is great

[jwood]

Sunday More Strongman
Nice day out, so I hit some farmers. Went well, I was a little sore but a fun random session.

Farmers Walk
160 each hand x 2 x 60 ft
210 each hand x 2 x 60 ft
250 each hand x 4 x 60 ft
160 each hand x 2 x 100 ft, no rest between this one just repick and go

Snatch Grip Rack Pulls, what?
135x5
225x3
315x1, 1
365x1

Zombie Squats
95x3
115x3
135x3
155x3
185x3
This is a pr if you want to call it that, haha. Second time I have done these. I really like them

Assisted Cossack Squats
3 sets x 5 reps each leg
These are my new enemy, if you do not know what they are youtube them. So much pain, my hips felt like they were tearing from the stretch. I think they will help with mobility and balance

Poor Man Reverse Hyper
3 x 20

Sit Ups
2 x 15-20

Fun workout today, going to do some serious recovery stuff now. Then watch football for the rest of the day!

[BendtheBar]

I don't see how Tony gets 400 on those zombie squats. Heck, 185 seems heavy.

[RobMoriRB]

that looks killer, the famers walks must of killed

[jwood]

Thanks guys!!

Tony is a monster for doing over 400 with these. I am hoping they get easier as I get used to them.

Farmers are one of my favorite things.

[jwood]

Monday Bench Press
Felt solid today, changed my set up a little bit. Going back to flat feet on the bench. Going to focus on leg drive and not getting as many knots in my low back

Bench Press
135x2x5
185x5
205x4
225x3
245x2
265 x 4 sets x 5 reps
Solid!

Klokov Press
95x5
115x3x5
95x2x10
Shoulders blew up

DB Chest supported Row
60s x 12
70s x 4 x 8
70s x 10
These were strict and squeezed at the top. Back was feeling tired from the strongman

Skull Crushers SS with curls
85 x 3 x 10-skull
85x3x10-curls

Circuit
Pull Ups bw x 3 x 6 super wide
Blast Strap Push Ups bw x 3 x 10
Band Pushdowns light band x 3 x 15-20

I am pretty happy with this workout. Finished up with some reverse hypers. I also read an article on juggernaut today about squat assistance by Corey Hayes, talking about split squats and how they stretch and strengthen. I think these are key for me, looking back at training when I was healthiest I was doing lunges or split squats on each lowers day. Specifically last year when I ran juggernaut I did a ton of split squats. And my lower back was the healthiest it has been in a while. I will keep these as a staple and see how it works ou.

[BendtheBar]

Yeah buddy! Killing it.

[jwood]

Tuesday Quick Workout

HIIT
5 cycles on bike
30 seconds sprint-90 seconds low intensity
-this is the longest amount of time I have done cardio for a while, felt pretty good. I like the intensity of tabata better, but I HIIT is good too

Did some recovery work, cossack squats, poor man reverse hypers, sit ups, some rolling, leg swings etc. Trying to get healthy!

By the way, Juggernaut Strength systems is having a squat week, and so far there is a ton of awesome information there.

[RobMoriRB]

hook up the link please