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12-10-2012, 07:46 PM
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#1031 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,491
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1684697
 
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-11-2012, 07:21 PM
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#1032 (permalink) | |||||||||
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jwood
has no status.
Anabolic Addiction Rep
Max Brawn
Join Date: Jul 2009
Posts: 5,482
Training Exp: 5
Training Type: SFW!
Fav Exercise: BTN Push Press
Fav Supp: Razor 8 Blast Powder
My Mood:
Reputation: 75333
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Quote:
__________________
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html |
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12-11-2012, 07:24 PM
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#1033 (permalink) | ||||||||
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jwood
has no status.
Anabolic Addiction Rep
Max Brawn
Join Date: Jul 2009
Posts: 5,482
Training Exp: 5
Training Type: SFW!
Fav Exercise: BTN Push Press
Fav Supp: Razor 8 Blast Powder
My Mood:
Reputation: 75333
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Tuesday Easy Conditioning
Did some serious warm ups today, trying to make sure I am ready to go tomorrow for a max rep set of squats. Rolling/ Dynamic Warm Ups Sprints 12 sprints total 3 cluster sets 3 sprints with 30 seconds rest and then after the third took about 2 minutes rest None of these were done at 100%, started at around 60% and worked my way up to 90% for the final sprint Felt good, hopefully all loosened up and recovered for tomorrow
__________________
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html |
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12-12-2012, 10:03 PM
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#1034 (permalink) | ||||||||
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jwood
has no status.
Anabolic Addiction Rep
Max Brawn
Join Date: Jul 2009
Posts: 5,482
Training Exp: 5
Training Type: SFW!
Fav Exercise: BTN Push Press
Fav Supp: Razor 8 Blast Powder
My Mood:
Reputation: 75333
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Wednesday big squat day
Legs felt good today, this is the best my squats have felt in weeks! Squats 145 x 2 x 5 235 x 3 285 x 1 325 x 1 375 x 1 355 x 14! 4 reps over ten that was great but brutal my legs had more but I could not hold the weight any longer, very happy with squats More squats 235 x 4 sets x 2 reps *plus average band Rough Kb swings 100 x 3 x 10 Split squats Bw x 3 x 15 each leg Made sure to get a good stretch Reverse hyper 4 plates x 3 x 12-15 Great session today, tomorrow is ohp. Hoping for another good session
__________________
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html |
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12-12-2012, 10:07 PM
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#1035 (permalink) | ||||||||
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Mr.Silverback
is awesome
Senior Member
Max Brawn
Join Date: May 2010
Location: Texas
Posts: 2,497
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: a pound of pasta!!!
My Mood:
Reputation: 139806
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Wondering thru jw, I love that set 355x14!
__________________
Mr.Silverback's NEW 2013 Training log http://muscleandbrawn.com/forums/tra...nationals.html D-Force Labs Sponsored http://dforcelabs.spreadshirt.com/ currently ranked no.41 NASA Top 250 Powerlifters...will be top 10 by end of year!!! |
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12-13-2012, 10:00 AM
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#1036 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,491
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1684697
|
Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-13-2012, 06:58 PM
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#1037 (permalink) | ||||||||
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jwood
has no status.
Anabolic Addiction Rep
Max Brawn
Join Date: Jul 2009
Posts: 5,482
Training Exp: 5
Training Type: SFW!
Fav Exercise: BTN Push Press
Fav Supp: Razor 8 Blast Powder
My Mood:
Reputation: 75333
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Thursday OHP
Solid session today, my body is really sore from squats. Slight tweak in the left side of my low back, but nothing serious. DE Bench 135 plus short minis x 5 sets x 2 reps More of a warm up Standing OHP 95x5,3 135x2x1 185x1 150x12 plus 2 Goal was 10, so I was happy with the set Neutral Pull Ups BW x 10 plus chain x 3 x 8 BW x 12 Dips BW x 12 plus chain x 3 x 12 bw x 15 Hammer Curls 30s x 3 x 12 Fat Pushdowns 150 x 3 x 20 Shoulder Circuit lateral raise x 20 front raise x 15 rear delt x 12 3 rounds That was it for today, the intensity was not there today. Was a little tired today, rough day of work, but still got a good session in today. Nytric was great today, I got my swell on, lol. Had some crazy pumps in my back and arms. If a pump is what you are looking for, Nytric is the product for you.
__________________
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html |
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12-14-2012, 09:17 AM
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#1038 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,491
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1684697
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Get it next time Jeremy.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-14-2012, 09:39 AM
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#1039 (permalink) | ||||||||
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bruteforce
is a cave troll!
The Gristle Eating Giant
Max Brawn
Tournaments Won: 1 Join Date: Jul 2011
Location: Southern IL
Posts: 4,653
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
My Mood:
Reputation: 312598
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Great work Jeremy. Keep on smashing!
__________________
Anastas Dimitar Martin |
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12-14-2012, 06:24 PM
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#1040 (permalink) | |||||||||
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jwood
has no status.
Anabolic Addiction Rep
Max Brawn
Join Date: Jul 2009
Posts: 5,482
Training Exp: 5
Training Type: SFW!
Fav Exercise: BTN Push Press
Fav Supp: Razor 8 Blast Powder
My Mood:
Reputation: 75333
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Quote:
__________________
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html |
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