Jwood wants to be a Juggernaut!

[BendtheBar]

Good session today, feeling strong and I can see some size coming in.

Good to hear Jeremy. Keep it rolling.

[jwood]

Saturday Short Session
Today was more of a recovery session but still got some good work and conditioning. This is my plan for saturdays for a while.

Bottom Position Squats w/ Yoke Bar
90x2x5
180x5
230x5
270x5
300x2x3
180x5
These felt really good. Chad Wesley Smith is a huge fan of these and he says that they can fix a lot of technique problems, we will see.

Prowler
120x5 sets x 5 reps
50 x 1 set x 5 reps-for speed
1 rep is back and forth across the gym, unsure of distance

Tomorrow is strongman, I do not really have much of a plan right now. Probably log, tire and some keg work. The only event I am nervous about is stones. I just want to know I am not going to bomb out on any event before I commit.

[EliteDreams]

Very nice Mr J,keep goin strong!

[BendtheBar]

Chad Wesley Smith is a huge fan of these and he says that they can fix a lot of technique problems, we will see.

Let me know what you think after a month or two.

[jwood]

Originally Posted by EliteDreams

Very nice Mr J,keep goin strong!

Thanks Elite!!

Originally Posted by BendtheBar

Let me know what you think after a month or two.

I will keep you up to date, going to try to do them every week for a while

[jwood]

Sunday Strongman
Tough session today, it is cold and rainy here today so I did what I could. Did hit an awesome PR for a farmers pick I have been working at for a while.

Farmers Pick
320x3
420x3
500x1
540x1
600x1 PR!! held at the top for about 5 seconds
500 x 5 singles, 10-20 seconds rest
These were awesome, 600 felt great. It was a bit of a grind but went up smooth and then worked on explosiveness with 500.

Log Clean and Press, 1 clean and press away
105x2x5
145x3
195x8
Possibly a PR, this was all I could manage to do in the rain. Just nasty outside

Back Inside
Band resisted sprints x average band x 5 sets x 5 reps
-took 30 seconds between sets

Decline Situps
3 x 15-20

Poor Mans Reverse Hypers
3 x 15-20

Still managed to get a good session in, log was a little rough after farmers. On the 600 pick, my pecs started to cramp up from squeezing hard. Time to eat, watch football and do some recovery work!

Nytric Thoughts: Still going great, nytric is definitely giving me some serious pumps. I do not have a whole lot to say about the product, it is great. It does what it says, gives you a constant pump throughout the day. I like it

[BendtheBar]

Originally Posted by jwood

Farmers Pick
320x3
420x3
500x1
540x1
600x1 PR!! held at the top for about 5 seconds
500 x 5 singles, 10-20 seconds rest
These were awesome, 600 felt great. It was a bit of a grind but went up smooth and then worked on explosiveness with 500.

Lt

Strong!

[EliteDreams]

Damn fine work you did yesterday!

[jwood]

Thanks guys!! Good session

[jwood]

Monday Max Reps Week
I was pretty sore today, but still had a pretty solid session. Triceps were tired for some reason.

Close Grip Bench Press
135x2x5
185x3
225x2
255x1
285x1
255x11 (10+ set)
Probably a close grip PR, but it does not matter. The point is I got more than 10 reps so I am happy.

Pendlay Rows
135x2x10
185x2x8
205x2x5
Stopped once my form started to get ugly, these were very strict

Klokov Press
95x5
115x5
135x5
115x6
95x8

Skull Crushers
75x5 sets x 15 reps
Paused at the bottom of each rep

Wide Pull Ups
BW x 3 x 5
Hung at the bottom, to stretch out

Hang Snatch
95x6
115x5
145x5
Just messing around to loosen up

Solid session today, feeling good. Tomorrow is going to be a very easy conditioning day. I plan to loosen up the legs, do a couple sprints and call it a day. Rest of the week looks like this: Wednesday Max Rep Squats, Thursday Max Rep OHP, Saturday Max Rep Deads.

Should be a fun week!