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Starting my powerlifting career with Madcow's 5x5 : tank's training log! Starting my powerlifting career with Madcow's 5x5 : tank's training log!
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Old 11-14-2011, 06:31 AM   #21 (permalink)
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Great work mate!! This routine is great!
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Old 11-14-2011, 10:39 AM   #22 (permalink)
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Looking foward to seeing your progress
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Welcome along to MAB , looking forward to seeing you smashing your goals and then some!
Hey, welcome and thanks bros!
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 11-14-2011, 10:40 AM   #23 (permalink)
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Great work mate!! This routine is great!
Hey, thanks a lot bro!
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 11-14-2011, 10:44 AM   #24 (permalink)
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Looking foward to seeing your progress
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Welcome along to MAB , looking forward to seeing you smashing your goals and then some!
I owe you guys reps. I've repped too much in the past 24 hours. lol.
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 11-14-2011, 11:08 AM   #25 (permalink)
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Welcome to MAB, where in nc are you located?
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Old 11-14-2011, 11:40 AM   #26 (permalink)
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Welcome to MAB, where in nc are you located?
Stationed at FT Bragg in Fayetteville, but I'm in Afghanistan right now. You from NC?
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 11-14-2011, 11:48 AM   #27 (permalink)
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Stationed at FT Bragg in Fayetteville, but I'm in Afghanistan right now. You from NC?
Yeah I live in Jacksonville, NC. Right by Marine base Camp Lejeune. I lived in Fayetteville for 6years though. So I know the town pretty well. How much longer left on the deployment?
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Old 11-14-2011, 11:56 AM   #28 (permalink)
tank
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Yeah I live in Jacksonville, NC. Right by Marine base Camp Lejeune. I lived in Fayetteville for 6years though. So I know the town pretty well. How much longer left on the deployment?
Only been here a couple of months, so the majority is still left. Fortunately, though, it will be my last as I'm getting out when we get back. 2 years in iraq, 1 year in afghanistan, and 1 year in korea at 24 years old means it's my turn to live my life.
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 11-14-2011, 12:29 PM   #29 (permalink)
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This routine will give you a real confidence if you stick at it. Its basically reinvigorated my desire to lift heavy. It's a terrific place to begin a powerlifting journey and I hope you crush it
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Old 11-14-2011, 01:19 PM   #30 (permalink)
tank
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tank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributor
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This routine will give you a real confidence if you stick at it. Its basically reinvigorated my desire to lift heavy. It's a terrific place to begin a powerlifting journey and I hope you crush it
good to hear people talk positively about the program. i'm really enjoying it so far, and i intend to run it until i stall and reset every lift at least twice. then, i'm considering 5/3/1 after that.
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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