|
|
|
|||||||
| Active Threads | Register | Articles | Members List | PL League | Competitions | Arcade | Search | Today's Posts | Mark Forums Read
Connect with Facebook
|
| Training Logs Keep your training and supplement logs here |
 |
|
|
LinkBack | Thread Tools | Search this Thread | Display Modes |
11-06-2012, 06:51 PM
|
#541 (permalink) | |||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,332
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1673697
 
|
Quote:
Keep working hard.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
|||||||||
|
|
| Sponsored Links |
|
|
|
11-07-2012, 02:12 AM
|
#542 (permalink) | ||||||||
|
ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 4,997
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 375953
|
keep crushing the wts. Brawny ... going great ...
|
||||||||
|
|
|
11-07-2012, 02:10 PM
|
#543 (permalink) | ||||||||
|
BRaWNy
is training for Muscle and Force Development
Pain Master
Max Brawn
 Mahjong XY Champion!Tournaments Won: 2Join Date: Jul 2009
Location: H E L L A S
Posts: 502
Training Exp: ~20 years
Training Type: Powerbuilding
Fav Exercise: Snatch High Pull
Fav Supp: Fish-oils
My Mood:
Reputation: 18913
|
Thanks !
__________________
Back Squat (parallel) - 200kg x 1 Back Squat (below parallel) - 180kg x 2 Deadstop Back Squat (just above parallel) - 190kg x 1 Deadstop Back Squat (parallel) - 165kg x 1 Deadstop Front Squat (parallel) - 140kg x 1 Deadstop Front Squat (just above parallel) - 165kg x 1 Sumo Pull (below knees) - 215kg x 1 Rack Pull (from knees) - 250kg x 2 Rack Snatch High Pull - 140kg x 1 Pin Floor Press - 155kg x 1 Bench Press - 145kg x 1 BTN Push Press - 95kg x 2 |
||||||||
|
|
|
|
11-07-2012, 02:14 PM
|
#544 (permalink) | ||||||||
|
BRaWNy
is training for Muscle and Force Development
Pain Master
Max Brawn
Mahjong XY Champion!Tournaments Won: 2Join Date: Jul 2009
Location: H E L L A S
Posts: 502
Training Exp: ~20 years
Training Type: Powerbuilding
Fav Exercise: Snatch High Pull
Fav Supp: Fish-oils
My Mood:
Reputation: 18913
|
WEDNESDAY, NOVEMBER 7 # 20:005 - 20:45
A-BTN SPLIT JERK 30kg X 3 40kg X 3 50kg X 3 60kg X 3 60kg X 3 - @ 6.0 B-EZ-BAR OVERHEAD PRESS 27kg X 3 37kg X 3 47kg X 3 - @ 6.0 57kg X 3 - @ 8.5 54kg X 3 - @ 8.5 C1-BENCH PRESS - Mediumgrip 70kg X 3 90kg X 3/3/3 - @ 7.0/ 8.0/ 9.0 C2-STERNUM PULL UP - Neutralgrip BW86kg X 3 BW86kg X 3/3/3/3 - @ 6.0/ 7.0/ 7.5/ 8.0 D-DEADSTOP CLOSEGRIP DIP BW86kg X 6/5/4/3/2/1 - @ 6.0/ 8.0/ 8.0/ 8.5/ 8.5/ 8.5 E-BARBELL DRAG CURL 30kg X 6/5/4/3/2/1 - @ 7.0/ 8.0/ 8.0/ 8.0/ 8.0/ 8.0 NOTES Bodyweight at training: 86.2 kg
__________________
Back Squat (parallel) - 200kg x 1 Back Squat (below parallel) - 180kg x 2 Deadstop Back Squat (just above parallel) - 190kg x 1 Deadstop Back Squat (parallel) - 165kg x 1 Deadstop Front Squat (parallel) - 140kg x 1 Deadstop Front Squat (just above parallel) - 165kg x 1 Sumo Pull (below knees) - 215kg x 1 Rack Pull (from knees) - 250kg x 2 Rack Snatch High Pull - 140kg x 1 Pin Floor Press - 155kg x 1 Bench Press - 145kg x 1 BTN Push Press - 95kg x 2 |
||||||||
|
|
|
|
11-08-2012, 02:06 PM
|
#545 (permalink) | ||||||||
|
BRaWNy
is training for Muscle and Force Development
Pain Master
Max Brawn
Mahjong XY Champion!Tournaments Won: 2Join Date: Jul 2009
Location: H E L L A S
Posts: 502
Training Exp: ~20 years
Training Type: Powerbuilding
Fav Exercise: Snatch High Pull
Fav Supp: Fish-oils
My Mood:
Reputation: 18913
|
THURSDAY, NOVEMBER 8 # 20:05 - 20:35
A-REACTIVE SQUAT 30kg X 3 50kg X 3 60kg X 3 70kg X 3 - @ 6.5 B-BOX FRONT SQUAT - 43cm 70kg X 3 90kg X 3 - @ 6.0 100kg X 3 - @ 7.5 110kg X 3 - @ 8.5 105kg X 3 - @ 8.5 C-BACK SQUAT (Below Parallel) 110kg X 2 130kg X 2/2/2/2/2 - @ 7.0/ 7.5/ 8.0/ 8.0/ 8.5 NOTES Bodyweight at training: 85.1 kg
__________________
Back Squat (parallel) - 200kg x 1 Back Squat (below parallel) - 180kg x 2 Deadstop Back Squat (just above parallel) - 190kg x 1 Deadstop Back Squat (parallel) - 165kg x 1 Deadstop Front Squat (parallel) - 140kg x 1 Deadstop Front Squat (just above parallel) - 165kg x 1 Sumo Pull (below knees) - 215kg x 1 Rack Pull (from knees) - 250kg x 2 Rack Snatch High Pull - 140kg x 1 Pin Floor Press - 155kg x 1 Bench Press - 145kg x 1 BTN Push Press - 95kg x 2 |
||||||||
|
|
|
|
11-10-2012, 02:15 PM
|
#546 (permalink) | ||||||||
|
BRaWNy
is training for Muscle and Force Development
Pain Master
Max Brawn
Mahjong XY Champion!Tournaments Won: 2Join Date: Jul 2009
Location: H E L L A S
Posts: 502
Training Exp: ~20 years
Training Type: Powerbuilding
Fav Exercise: Snatch High Pull
Fav Supp: Fish-oils
My Mood:
Reputation: 18913
|
SATURDAY, NOVEMBER 10 # 20:30 - 21:00
A-BLOCK POWER SNATCH - From Knees 20kg X 3 30kg X 3 40kg X 3 50kg X 3 - @ 7.0 B-RACK RDL - Below Knees 90kg X 3 110kg X 3 130kg X 3 145kg X 3 - @ 6.5 160kg X 3 - @ 8.0 150kg X 3 - @ 8.0 C-RACK SNATCH HIGH PULL 90kg X 3/3/3/3/3 - @ 7.0/ 7.0/ 8.0/ 8.5/ 9.0 NOTES Bodyweight at training: 86.4 kg
__________________
Back Squat (parallel) - 200kg x 1 Back Squat (below parallel) - 180kg x 2 Deadstop Back Squat (just above parallel) - 190kg x 1 Deadstop Back Squat (parallel) - 165kg x 1 Deadstop Front Squat (parallel) - 140kg x 1 Deadstop Front Squat (just above parallel) - 165kg x 1 Sumo Pull (below knees) - 215kg x 1 Rack Pull (from knees) - 250kg x 2 Rack Snatch High Pull - 140kg x 1 Pin Floor Press - 155kg x 1 Bench Press - 145kg x 1 BTN Push Press - 95kg x 2 |
||||||||
|
|
|
|
11-12-2012, 10:19 AM
|
#547 (permalink) | ||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,332
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1673697
|
Looks like a solid 3 days of training. Hope the body is treating you well.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
||||||||
|
|
|
|
11-27-2012, 10:51 AM
|
#548 (permalink) | ||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,332
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1673697
|
Hope things are well.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
||||||||
|
|
|
|
12-04-2012, 07:39 AM
|
#549 (permalink) | ||||||||
|
BRaWNy
is training for Muscle and Force Development
Pain Master
Max Brawn
Mahjong XY Champion!Tournaments Won: 2Join Date: Jul 2009
Location: H E L L A S
Posts: 502
Training Exp: ~20 years
Training Type: Powerbuilding
Fav Exercise: Snatch High Pull
Fav Supp: Fish-oils
My Mood:
Reputation: 18913
|
I'm during "hard times" again, and have not much free time.
Still train, mostly maintenance. Thanks !
__________________
Back Squat (parallel) - 200kg x 1 Back Squat (below parallel) - 180kg x 2 Deadstop Back Squat (just above parallel) - 190kg x 1 Deadstop Back Squat (parallel) - 165kg x 1 Deadstop Front Squat (parallel) - 140kg x 1 Deadstop Front Squat (just above parallel) - 165kg x 1 Sumo Pull (below knees) - 215kg x 1 Rack Pull (from knees) - 250kg x 2 Rack Snatch High Pull - 140kg x 1 Pin Floor Press - 155kg x 1 Bench Press - 145kg x 1 BTN Push Press - 95kg x 2 |
||||||||
|
|
|
|
12-04-2012, 07:47 AM
|
#550 (permalink) | ||||||||
|
ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 4,997
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 375953
|
Hopefully you will be back to full potential very very soon ... these hard times will be over very soon ... keep working hard brother ...
|
||||||||
|
|
|
|
| Bookmarks |
| Tags |
| action, brawnys, log, master, pain |
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| WE are the Master of Abilities | Chillen | General Board | 0 | 06-09-2012 08:25 AM |
| Fat man master plan | BendtheBar | Powerlifting & Strength Training | 25 | 03-20-2012 08:42 AM |
| The Ultimate Adapting Master 1 | Chillen | General Board | 1 | 12-18-2011 09:32 AM |
| Master Nationals | emekajokammor | Muscle Building and Bodybuilding | 4 | 07-25-2011 11:42 PM |
| No Pain No Gain? How About No Pain With Gains! | Iron Gladiator | General Board | 0 | 07-04-2009 02:37 PM |
| Thread Tools | Search this Thread |
| Display Modes | |
|
|
Linear Mode
