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10-27-2012, 12:05 AM
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#521 (permalink) | ||||||||
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BRaWNy
is training for Muscle and Force Development
Pain Master
Max Brawn
 Mahjong XY Champion!Tournaments Won: 2Join Date: Jul 2009
Location: H E L L A S
Posts: 502
Training Exp: ~20 years
Training Type: Powerbuilding
Fav Exercise: Snatch High Pull
Fav Supp: Fish-oils
My Mood:
Reputation: 18913
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__________________
Back Squat (parallel) - 200kg x 1 Back Squat (below parallel) - 180kg x 2 Deadstop Back Squat (just above parallel) - 190kg x 1 Deadstop Back Squat (parallel) - 165kg x 1 Deadstop Front Squat (parallel) - 140kg x 1 Deadstop Front Squat (just above parallel) - 165kg x 1 Sumo Pull (below knees) - 215kg x 1 Rack Pull (from knees) - 250kg x 2 Rack Snatch High Pull - 140kg x 1 Pin Floor Press - 155kg x 1 Bench Press - 145kg x 1 BTN Push Press - 95kg x 2 |
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10-27-2012, 02:22 AM
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#522 (permalink) | ||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 4,997
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 376703
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Very very strong sessions Brawny ... keep smashing the wts. ...
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10-27-2012, 12:43 PM
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#523 (permalink) | ||||||||
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BRaWNy
is training for Muscle and Force Development
Pain Master
Max Brawn
Mahjong XY Champion!Tournaments Won: 2Join Date: Jul 2009
Location: H E L L A S
Posts: 502
Training Exp: ~20 years
Training Type: Powerbuilding
Fav Exercise: Snatch High Pull
Fav Supp: Fish-oils
My Mood:
Reputation: 18913
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Thanks Ravi ! xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx xxxxxx SATURDAY, OCTOBER 27 # 19:55 - 20:20 A-BACK SQUAT (Below Parallel) 80kg X 3 100kg X 2 120kg X 1 - @ 6.0 100kg X 3 120kg X 2 - @ 6.5 140kg X 1 - @ 7.0 150kg X 1 - @ 8.5 130kg X 3 - @ 8.0 B-GLUTE BRIDGE 90kg X 6 - @ 7.0 90kg X 6 - @ 7.5 NOTES Bodyweight at training: 84.4 kg Well, when I'm warmed up, the problem on shoulder doesn't bother me to having the optimal ROM to hold the bar in low bar position for Back Squats, but when the weights go up, I feel pain in the area just from the bar sitting on my back. That (and the problem in general) "hurts" my performance. My performance is a bit lower with the weights I use, as it was a few months ago with the same/or more weights. I can "see" it mostly on Back Squats and Floor (Horizontal) Presses, and a bit on the other movements. The good part is that I maintain my strengths in an acceptable level.
__________________
Back Squat (parallel) - 200kg x 1 Back Squat (below parallel) - 180kg x 2 Deadstop Back Squat (just above parallel) - 190kg x 1 Deadstop Back Squat (parallel) - 165kg x 1 Deadstop Front Squat (parallel) - 140kg x 1 Deadstop Front Squat (just above parallel) - 165kg x 1 Sumo Pull (below knees) - 215kg x 1 Rack Pull (from knees) - 250kg x 2 Rack Snatch High Pull - 140kg x 1 Pin Floor Press - 155kg x 1 Bench Press - 145kg x 1 BTN Push Press - 95kg x 2 Last edited by BRaWNy; 10-27-2012 at 12:45 PM. |
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10-27-2012, 06:57 PM
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#524 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,388
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1676447
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I;m just glad you are able to train in some way, shape or form.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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10-28-2012, 02:02 PM
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#525 (permalink) | ||||||||
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BRaWNy
is training for Muscle and Force Development
Pain Master
Max Brawn
Mahjong XY Champion!Tournaments Won: 2Join Date: Jul 2009
Location: H E L L A S
Posts: 502
Training Exp: ~20 years
Training Type: Powerbuilding
Fav Exercise: Snatch High Pull
Fav Supp: Fish-oils
My Mood:
Reputation: 18913
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SUNDAY, OCTOBER 28 # 20:10 - 20:40
A-RACK SNATCH HIGH PULL 50kg X 3 70kg X 3 80kg X 3 90kg X 3 - @ 6.0 100kg X 3 - @ 7.0 110kg X 3 - @ 8.0 90kg X 4 - @ 7.5 90kg X 4 - @ 8.0 B-INCLINE DRAG on RACK PRESS 50kg X 10 50kg X 10 50kg X 10 70kg x 6 - @ 7.5 70kg X 6 - @ 8.0 NOTES Bodyweight at training: 85.1 kg
__________________
Back Squat (parallel) - 200kg x 1 Back Squat (below parallel) - 180kg x 2 Deadstop Back Squat (just above parallel) - 190kg x 1 Deadstop Back Squat (parallel) - 165kg x 1 Deadstop Front Squat (parallel) - 140kg x 1 Deadstop Front Squat (just above parallel) - 165kg x 1 Sumo Pull (below knees) - 215kg x 1 Rack Pull (from knees) - 250kg x 2 Rack Snatch High Pull - 140kg x 1 Pin Floor Press - 155kg x 1 Bench Press - 145kg x 1 BTN Push Press - 95kg x 2 |
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10-29-2012, 01:43 AM
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#526 (permalink) | ||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 4,997
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 376703
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Strong numbers ... Glad to see you keep training despite having limited resources ... respect.
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10-29-2012, 07:24 AM
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#527 (permalink) | ||||||||
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BRaWNy
is training for Muscle and Force Development
Pain Master
Max Brawn
Mahjong XY Champion!Tournaments Won: 2Join Date: Jul 2009
Location: H E L L A S
Posts: 502
Training Exp: ~20 years
Training Type: Powerbuilding
Fav Exercise: Snatch High Pull
Fav Supp: Fish-oils
My Mood:
Reputation: 18913
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Thanks !
__________________
Back Squat (parallel) - 200kg x 1 Back Squat (below parallel) - 180kg x 2 Deadstop Back Squat (just above parallel) - 190kg x 1 Deadstop Back Squat (parallel) - 165kg x 1 Deadstop Front Squat (parallel) - 140kg x 1 Deadstop Front Squat (just above parallel) - 165kg x 1 Sumo Pull (below knees) - 215kg x 1 Rack Pull (from knees) - 250kg x 2 Rack Snatch High Pull - 140kg x 1 Pin Floor Press - 155kg x 1 Bench Press - 145kg x 1 BTN Push Press - 95kg x 2 |
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10-30-2012, 01:54 PM
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#528 (permalink) | ||||||||
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BRaWNy
is training for Muscle and Force Development
Pain Master
Max Brawn
Mahjong XY Champion!Tournaments Won: 2Join Date: Jul 2009
Location: H E L L A S
Posts: 502
Training Exp: ~20 years
Training Type: Powerbuilding
Fav Exercise: Snatch High Pull
Fav Supp: Fish-oils
My Mood:
Reputation: 18913
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TUESDAY, OCTOBER 30 # 20:25 - 20:40
A1-BTN PUSH PRESS 40kg X 5 50kg X 4 60kg X 3 70kg X 2 - @ 7.5 80kg X 1 - @ 9.5 60kg X 4 - @ 7.5 alternated with A2-DEADSTOP WIDEGRIP PULL UP BW85kg X 3 BW85kg X 3 BW85kg X 3 BW85kg X 3 BW85kg X 3 - @ 6.0 BW85kg X 3 - @ 6.0 NOTES Bodyweight at training: 85.0 kg
__________________
Back Squat (parallel) - 200kg x 1 Back Squat (below parallel) - 180kg x 2 Deadstop Back Squat (just above parallel) - 190kg x 1 Deadstop Back Squat (parallel) - 165kg x 1 Deadstop Front Squat (parallel) - 140kg x 1 Deadstop Front Squat (just above parallel) - 165kg x 1 Sumo Pull (below knees) - 215kg x 1 Rack Pull (from knees) - 250kg x 2 Rack Snatch High Pull - 140kg x 1 Pin Floor Press - 155kg x 1 Bench Press - 145kg x 1 BTN Push Press - 95kg x 2 |
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10-31-2012, 07:43 AM
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#529 (permalink) | ||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 4,997
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 376703
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strong working Brawny ... keep pushing your limits ...
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10-31-2012, 05:26 PM
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#530 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,388
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1676447
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Strong work. Keep pushing.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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