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10-13-2012, 03:16 AM
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#501 (permalink) | |||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,231
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 402521
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Quote:
 ... how is your shoulder right now ... ??
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10-13-2012, 05:20 AM
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#502 (permalink) | ||||||||
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BRaWNy
is training for Muscle and Force Development
Pain Master
Max Brawn
 Mahjong XY Champion!Tournaments Won: 2Join Date: Jul 2009
Location: H E L L A S
Posts: 502
Training Exp: ~20 years
Training Type: Powerbuilding
Fav Exercise: Snatch High Pull
Fav Supp: Fish-oils
My Mood:
Reputation: 18913
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Thanks !
__________________
Back Squat (parallel) - 200kg x 1 Back Squat (below parallel) - 180kg x 2 Deadstop Back Squat (just above parallel) - 190kg x 1 Deadstop Back Squat (parallel) - 165kg x 1 Deadstop Front Squat (parallel) - 140kg x 1 Deadstop Front Squat (just above parallel) - 165kg x 1 Sumo Pull (below knees) - 215kg x 1 Rack Pull (from knees) - 250kg x 2 Rack Snatch High Pull - 140kg x 1 Pin Floor Press - 155kg x 1 Bench Press - 145kg x 1 BTN Push Press - 95kg x 2 |
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10-13-2012, 01:07 PM
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#503 (permalink) | ||||||||
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BRaWNy
is training for Muscle and Force Development
Pain Master
Max Brawn
Mahjong XY Champion!Tournaments Won: 2Join Date: Jul 2009
Location: H E L L A S
Posts: 502
Training Exp: ~20 years
Training Type: Powerbuilding
Fav Exercise: Snatch High Pull
Fav Supp: Fish-oils
My Mood:
Reputation: 18913
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"Crazy" things are going on with me !!
Lately it's somehow one week with shoulder problem, and then one week without. When I feel good with my shoulder, training is going good !! Obviously, tonight my shoulder was OK ! SATURDAY, OCTOBER 13 # 19:40 - 20:25 A-BACK SQUAT (Below Parallel) 80kg X 3 100kg X 2 120kg X 1 100kg X 3 120kg X 2 - @ 6.0 140kg X 1 - @ 7.0 130kg X 2 - @ 7.0 150kg X 1 - @ 8.0 130kg X 3 - @ 7.5 B-RACK SNATCH HIGH PULL 50kg X 3 70kg X 3 90kg X 2 110kg x 1 - @ 6.0 130kg X 1 - @ 8.5 140kg X 1 - @ 10.0 - PR 100kg X 3 - @ 7.0 100kg X 3 - @ 7.5 NOTES I do my Snatch High Pulls a bit like Chinese Style, but from a rack. With somehow knee rebend and pulling my body down when I pull the bar up. They also call them Fast Snatch High Pulls. See videos below:
__________________
Back Squat (parallel) - 200kg x 1 Back Squat (below parallel) - 180kg x 2 Deadstop Back Squat (just above parallel) - 190kg x 1 Deadstop Back Squat (parallel) - 165kg x 1 Deadstop Front Squat (parallel) - 140kg x 1 Deadstop Front Squat (just above parallel) - 165kg x 1 Sumo Pull (below knees) - 215kg x 1 Rack Pull (from knees) - 250kg x 2 Rack Snatch High Pull - 140kg x 1 Pin Floor Press - 155kg x 1 Bench Press - 145kg x 1 BTN Push Press - 95kg x 2 |
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10-13-2012, 02:26 PM
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#504 (permalink) | ||||||||
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BRaWNy
is training for Muscle and Force Development
Pain Master
Max Brawn
Mahjong XY Champion!Tournaments Won: 2Join Date: Jul 2009
Location: H E L L A S
Posts: 502
Training Exp: ~20 years
Training Type: Powerbuilding
Fav Exercise: Snatch High Pull
Fav Supp: Fish-oils
My Mood:
Reputation: 18913
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And here is a video from my above training session with my Rack Snatch High Pulls (including the PR):
__________________
Back Squat (parallel) - 200kg x 1 Back Squat (below parallel) - 180kg x 2 Deadstop Back Squat (just above parallel) - 190kg x 1 Deadstop Back Squat (parallel) - 165kg x 1 Deadstop Front Squat (parallel) - 140kg x 1 Deadstop Front Squat (just above parallel) - 165kg x 1 Sumo Pull (below knees) - 215kg x 1 Rack Pull (from knees) - 250kg x 2 Rack Snatch High Pull - 140kg x 1 Pin Floor Press - 155kg x 1 Bench Press - 145kg x 1 BTN Push Press - 95kg x 2 |
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10-13-2012, 06:23 PM
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#505 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,443
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1780837
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I wasn't sure how things would go after that 130 but the 140 looked solid. Well done!
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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10-14-2012, 01:26 AM
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#506 (permalink) | |||||||||
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BRaWNy
is training for Muscle and Force Development
Pain Master
Max Brawn
Mahjong XY Champion!Tournaments Won: 2Join Date: Jul 2009
Location: H E L L A S
Posts: 502
Training Exp: ~20 years
Training Type: Powerbuilding
Fav Exercise: Snatch High Pull
Fav Supp: Fish-oils
My Mood:
Reputation: 18913
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Quote:
The set of 140 was explosive and fast, but the pulling height of the bar was a bit lower than the previous sets, so I noted @ 10 There is a slight difference in height between 130 and 140 (snapshots below with the highest point of pulling). You can see the posts of the rack behing the bar, 140 its one pin-hole lower.  
__________________
Back Squat (parallel) - 200kg x 1 Back Squat (below parallel) - 180kg x 2 Deadstop Back Squat (just above parallel) - 190kg x 1 Deadstop Back Squat (parallel) - 165kg x 1 Deadstop Front Squat (parallel) - 140kg x 1 Deadstop Front Squat (just above parallel) - 165kg x 1 Sumo Pull (below knees) - 215kg x 1 Rack Pull (from knees) - 250kg x 2 Rack Snatch High Pull - 140kg x 1 Pin Floor Press - 155kg x 1 Bench Press - 145kg x 1 BTN Push Press - 95kg x 2 Last edited by BRaWNy; 10-14-2012 at 01:55 AM. |
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10-14-2012, 08:43 AM
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#507 (permalink) | ||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,231
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 402521
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Strong Pulls Brawny ... Hope your shoulder is ok ... great going ...
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10-14-2012, 09:41 AM
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#508 (permalink) | ||||||||
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BRaWNy
is training for Muscle and Force Development
Pain Master
Max Brawn
Mahjong XY Champion!Tournaments Won: 2Join Date: Jul 2009
Location: H E L L A S
Posts: 502
Training Exp: ~20 years
Training Type: Powerbuilding
Fav Exercise: Snatch High Pull
Fav Supp: Fish-oils
My Mood:
Reputation: 18913
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Thanks !
So far my shoulder is doing OK, I hope it stays that way the following days.
__________________
Back Squat (parallel) - 200kg x 1 Back Squat (below parallel) - 180kg x 2 Deadstop Back Squat (just above parallel) - 190kg x 1 Deadstop Back Squat (parallel) - 165kg x 1 Deadstop Front Squat (parallel) - 140kg x 1 Deadstop Front Squat (just above parallel) - 165kg x 1 Sumo Pull (below knees) - 215kg x 1 Rack Pull (from knees) - 250kg x 2 Rack Snatch High Pull - 140kg x 1 Pin Floor Press - 155kg x 1 Bench Press - 145kg x 1 BTN Push Press - 95kg x 2 |
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10-17-2012, 12:32 AM
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#509 (permalink) | ||||||||
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BRaWNy
is training for Muscle and Force Development
Pain Master
Max Brawn
Mahjong XY Champion!Tournaments Won: 2Join Date: Jul 2009
Location: H E L L A S
Posts: 502
Training Exp: ~20 years
Training Type: Powerbuilding
Fav Exercise: Snatch High Pull
Fav Supp: Fish-oils
My Mood:
Reputation: 18913
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TUESDAY, OCTOBER 16 # 20:00 - 20:40
A1-BTN PRESS (Standing-Full ROM) 30kg X 3 40kg X 3 45kg X 3 50kg X 3 - @ 6.5 55kg X 3 - @ 8.0 alternated with A2-DEADSTOP WIDEGRIP PULL UP BW84kg X 3 BW84kg X 3 BW84kg X 3 BW84kg X 3 BW84kg X 3 B1-BTN PUSH PRESS 60kg X 3 - @ 6.0 65kg X 3 - @ 7.0 70kg X 3 - @ 7.0 alternated with B2-DEADSTOP WIDEGRIP PULL UP 89kg X 3 - @ 6.0 89kg X 3 - @ 6.5 89kg X 3 - @ 6.5 C1-PIN FLOOR PRESS 90kg X 3 100kg X 3 - @ 6.0 110kg X 3 - @ 7.0 alternated with C2-DEADSTOP REVERSEGRIP 45o ROW 90kg X 3 - @ 6.5 90kg X 3 - @ 6.0 100kg X 3 - @ 7.5 D1-DEADSTOP CLOSEGRIP DIP BW84kg X 8 BW84kg X 8 - @ 6.0 alternated with D2-DUMBBELL LU XIAOJUN LATERAL RAISE 5+5kg X 8 5+5kg X 8 - @ 6.0 NOTES Bodyweight at training: 84.3 kg 
__________________
Back Squat (parallel) - 200kg x 1 Back Squat (below parallel) - 180kg x 2 Deadstop Back Squat (just above parallel) - 190kg x 1 Deadstop Back Squat (parallel) - 165kg x 1 Deadstop Front Squat (parallel) - 140kg x 1 Deadstop Front Squat (just above parallel) - 165kg x 1 Sumo Pull (below knees) - 215kg x 1 Rack Pull (from knees) - 250kg x 2 Rack Snatch High Pull - 140kg x 1 Pin Floor Press - 155kg x 1 Bench Press - 145kg x 1 BTN Push Press - 95kg x 2 |
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10-17-2012, 01:22 PM
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#510 (permalink) | ||||||||
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BRaWNy
is training for Muscle and Force Development
Pain Master
Max Brawn
Mahjong XY Champion!Tournaments Won: 2Join Date: Jul 2009
Location: H E L L A S
Posts: 502
Training Exp: ~20 years
Training Type: Powerbuilding
Fav Exercise: Snatch High Pull
Fav Supp: Fish-oils
My Mood:
Reputation: 18913
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WEDNESDAY, OCTOBER 18 # 20:25 - 21:00
A-PIN FRONT SQUAT (Parallel) 70kg X 2 90kg X 2 100kg X 2 - @ 6.5 110kg X 2 - @ 8.0 B-BACK SQUAT 2secs pause (Below Parallel) 110kg X 2 - @ 6.0 120kg X 2 - @ 7.5 C-HANG POWER CLEAN 50kg X 3 60kg X 2 70kg X 1 - @ 8.0 60kg X 3 - @ 6.0 70kg X 2 - @ 7.0 80kg X 1 - @ 8.5 D-RACK RDL (Below Knees) 110kg X 3 130kg X 3 150kg X 3 - @ 7.0 NOTES Bodyweight at training: 84.9 kg 
__________________
Back Squat (parallel) - 200kg x 1 Back Squat (below parallel) - 180kg x 2 Deadstop Back Squat (just above parallel) - 190kg x 1 Deadstop Back Squat (parallel) - 165kg x 1 Deadstop Front Squat (parallel) - 140kg x 1 Deadstop Front Squat (just above parallel) - 165kg x 1 Sumo Pull (below knees) - 215kg x 1 Rack Pull (from knees) - 250kg x 2 Rack Snatch High Pull - 140kg x 1 Pin Floor Press - 155kg x 1 Bench Press - 145kg x 1 BTN Push Press - 95kg x 2 |
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