BRaWNyS Log: Pain Master in Action

[BRaWNy]

Τhanks BtB

I thought to do the same in Sumos, at least to match my PR in them (210 kgs), but I was tired*.
I'm also some kgs lighter in bodyweight as then, but in relative strength we can consider it a PR too (the 200 kgs), it's first time I go in Deads 2,35 times my bodyweight.

As I said in the PR thread, this doesn't count, because I had 2,41 times my bodyweight a few months ago.

[big_swede]

Thats a very impressive session brawny, congrats on 135x1 - heavy!

[BRaWNy]

Thank you Big Swede !

[BRaWNy]

Ι've been lost a few days.
I'm during a hard times again, I hope I be back again, but I don't know when.

[BendtheBar]

Originally Posted by BRaWNy

Ι've been lost a few days.
I'm during a hard times again, I hope I be back again, but I don't know when.

Hurry back Brawny.

[BRaWNy]

I'm back.
Back to normal "hard times", the big ones are over (and they gone at my birthday 3 days ago).

My latest training day (I had one more last days, but it was a back-off day):

SUNDAY, DECEMBER 11 # 19:20 - 20:10

The weights are in kilograms

A-Box Squat to Toes (High Box 44 cm)
70 x 3
90 x 3
100 x 3
110 x 3 - @ 6
120 x 3 - @ 7

B1-Deadstop BTN Press (eye height)
50 x 3
57 x 2
65 x 1
72 x 1 - @ 6
80 x 1 - @ 8
87 x 1 - @ 10 - PR
77 x 3 - @ 8.5
77 x 3 - @ 9.5

alternated with

B2-Deadstop NeutralGrip Pull Up
BW84 x 4
89 x 4
94 x 4 - @ 6
99 x 4 - @ 7
104 x 4 - @ 8.5
104 x 4 - @ 8.5
~
~

C1-Closegrip Dip
104 x 6 - @ 7
104 x 6 - @ 7
104 x 6 - @ 8

alternated with

C2-Lateral Raise
10/10 x 12 - @ 7
10/10 x 12 - @ 7.5
10/10 x 12 - @ 8


NOTES
Bodyweight at training: 84.2 kg

I found/felt Box Squats to Toes more powerfull than simple Squat to Toes.
I think it's because you sitting on a box and start the concentric from deadstop, making muscles giving more force, followed by powerfull fiinish with the toes up.
I believe it's a very good variation (one of the best for me) for gaining power in the Squat pattern.

[BendtheBar]

Like seeing overhead press PRs. One of my favorite lifts.

[BRaWNy]

Originally Posted by BendtheBar

Like seeing overhead press PRs. One of my favorite lifts.

How about Deadlifting PRs?

I had one tonight:

TUESDAY, DECEMBER 13 # 19:10 - 19:55

The weights are in kilograms

A-Snatch Jerk
40 x 3
50 x 3
60 x 3
65 x 3
70 x 3 - @ 6
75 x 3 - @ 7
70 x 3 - @ 6

B-Deadstop Sumo DL (BK)
100 x 3
120 x 2
140 x 1
155 x 1
170 x 1 - @ 7
185 x 1 - @ 8
200 x 1 - @ 9
212 x 1 - @10 - PR
190 x 2 - @10

C-Front Squat (parallel)
60 x 4
80 x 4
90 x 4
100 x 4 - @ 7
110 x 4 - @ 8.5


NOTES
Bodyweight at training: 85.6 kg

[big_swede]

Strong reps on the frontsquat man! Good training as usual!

[BRaWNy]

Thanks !