BRaWNyS Log: Pain Master in Action

[BRaWNy]

Thanks Rob !

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THURSDAY, SEPTEMBER 6 # 20:15 - 20:35

PRESS PATTERN

The weights are in kilograms

A-Deadstop BTN Press (eye height/split stance)
40 x 2
50 x 2
60 x 2
70 x 2 - @ 7.5
75 x 2 - @ 9

B-BTN Push Press
50 x 3
50 x 3
60 x 3
60 x 3 - @ 6

C-Bench Press
70 x 8
70 x 8

NOTES
Bodyweight at training: 87.0 kg

Done lighter at Bench cause of the shoulder problem

[BRaWNy]

MONDAY, SEPTEMBER 10 # 20:35 - 21:15

INTRO RECHARGE SESSION

The weights are in kilograms

A-Back Squat 2 sec pause
80 x 3
90 x 5
100 x 4 - @ 7
110 x 3 - @ 7.5
120 x 2 - @ 7.5
130 x 1 - @ 7

B-Low Box Squat (30cm)
90 x 3 - @ 7
100 x 3 - @ 8

C-Rack Snatch High Pull
50 x 5
60 x 4
70 x 3
80 x 2
90 x 1 - @ 6

D-Power Snatch from Blocks (below knees)
50 x 3 - @ 7
50 x 3 - @ 7

E-RDL & Hang Power Clean
50 x 3
50 x 3
50 x 3

F-Dumbbell Power Clean & Push Press
10/10 x 5

NOTES
Bodyweight at training: 85.9 kg

[ravimolasaria]

great going Brawny ... keep pushing the limits ...

[RobMoriRB]

hell of a work out keep it up mate.....and nice pause Squats

[BRaWNy]

Τhanks !

[BRaWNy]

WEDNESDAY, SEPTEMBER 12 # 19:35 - 20:10

INTRO RECHARGE SESSION

The weights are in kilograms

A1-Deadstop Floor Press
70 x 3
90 x 3
100 x 5
110 x 4 - @ 6.5
120 x 3 - @ 8
120 x 2 - @ 7.5
125 x 1 - @ 8

alternated with >

A2-Deadstop Reversegrip 45o Row
70 x 3
80 x 3
90 x 5 - @ 6
100 x 4 - @ 7.5
105 x 3 - @ 7.5
105 x 2 - @ 7.5
110 x 1 - @ 7.5


B1-BTN Push Press
50 x 3
60 x 3 - @ 6

alternated with >

B2-Deadstop Widegrip Pull Up
BW86 x 3
91 x 3 - @ 6


C1-EZ Bar Lying Extension
27 x 6
37 x 6 - @ 6

alternated with >

C2-EZ Bar Drag Curl
27 x 6
37 x 6 - @ 7

NOTES
Bodyweight at training: 86.1 kg

[BendtheBar]

Solid press and row combo. Great work.

[BRaWNy]

Thanks !

[BRaWNy]

SATURDAY, SEPTEMBER 15 # 19:55 - 20:30

RECHARGE SESSION

The weights are in kilograms

A-Deadstop Front Squat (parallel)
70 x 3
90 x 5
100 x 4 - @ 7.5
105 x 3 - @ 7.5
105 x 2 - @ 7
110 x 1 - @ 7

B-Reactive Squat
50 x 3
70 x 3
70 x 3

C-Rack Pull (RDL) (below knees)
100 x 5
120 x 4
140 x 3 - @ 6
150 x 2 - @ 6.5
160 x 1 - @ 7

D-Hang Power Clean
50 x 3
50 x 3
50 x 3

E-Hip Snatch High Pull and Power Snatch
30 x 3+1
30 x 3+1

NOTES
~

[BRaWNy]

SUNDAY, SEPTEMBER 16 # 20:20 - 20:35

RECHARGE SESSION

The weights are in kilograms

A1-Deadstop BTN Press (eye height/split stance)
40 x 3
50 x 3
60 x 3 - @ 6
60 x 3 - @ 6

alternated with >

A2-Deadstop Widegrip Pull Up
BW86 x 3
BW86 x 3
BW86 x 3
BW86 x 3

NOTES
My left shoulder feels very bad lately, and tonight I felt a tweak at my right shoulder too (especially with Pull Ups), so I ended the session earlier.
My scale is broken, I don't know my bodyweight for this session, I assume its 86kg like the last days and noted 86.

Everything is going wrong, especially my life.
Hard times again !
I don't know what I'm going to do next days, but I will start with some rest.
Hope I'll be back soon !