BRaWNyS Log: Pain Master in Action

[BRaWNy]

Originally Posted by BendtheBar

If you need any help with videos Brawny please let me know.

Best of luck, and congrats on the PRs and for being a great father.

Thank you Steve !

For the vids, I will upload them at youtube first and then here the link etc, or if anything other, I'll send you a pm

[BendtheBar]

Sounds good. Enjoy the day.

[BRaWNy]

WINNER !!!
My daughter won at her first competition (Northern Greece Games).
She is only 6 months in the sport, and thats a very good start for her, especially from psycological side of view.

1st place, she took 4 golden medals (because it counts for categories: girls 1, girls 2, young women, women and for her category at 48 kgs).
She got a lower total than expected for Nationals, but due to low number of competitors at her category (girls etc), coach said it doesn't matter, she can participate.

She had 2 opponents at her category, and she started her lifts higher than the 3rd try of them !!


I'm a very proud father !!!
I took videos, I'll prepare them soon and will upload them

[BRaWNy]

MONDAY, APRIL 2 # 20:20 - 21:00

The weights are in kilograms

Α-Hang Power Snatch
20 x 3
30 x 3
40 x 3
50 x 3 - @ 7
45 x 3 - @ 6

B1-Deadstop High Incline Press (eye height)
60 x 3
80 x 2
90 x 2 - @ 6.5
100 x 2 - @ 7.5
110 x 2 - @ 9
115 x 1 - @ 10 - PR

alternated with >

B2-High Incline Rope Stiff Arm Pulldown
plus 15 x 6
plus 15 x 6 - @ 6
plus 18 x 6 - @ 7
plus 18 x 6 - @ 7
plus 20 x 6 - @ 7.5
plus 20 x 6 - @ 8

...I was already exhausted from yesterday, at this point I felt it more, so the rest of the training was a back-off

C1-BTN Push Press
70 x 5 - @ 8

alternated with >

C2-Neutralgrip Sternum Pull Up
BW88 x 5 - @ 7

D-Rope Extension
plus 15 x 10 - @ 8

E-Dumbbell supinated Curl (standing)
10/10 x 10 - @ 6


NOTES
Bodyweight at training: 87.6 kg

[BendtheBar]

Originally Posted by BRaWNy

WINNER !!!
My daughter won at her first competition (Northern Greece Games).
She is only 6 months in the sport, and thats a very good start for her, especially from psycological side of view.

1st place, she took 4 golden medals (because it counts for categories: girls 1, girls 2, young women, women and for her category at 48 kgs).
She got a lower total than expected for Nationals, but due to low number of competitors at her category (girls etc), coach said it doesn't matter, she can participate.

She had 2 opponents at her category, and she started her lifts higher than the 3rd try of them !!


I'm a very proud father !!!
I took videos, I'll prepare them soon and will upload them

A very proud father indeed! Happy for the both of you.

I started a thread so no one would miss this:

Congrats to Brawny's Daughter

[BRaWNy]

WEDNESDAY, APRIL 4 # 20:20 - 21:15

The weights are in kilograms

A-BTN Push Press
50 x 3
60 x 3
65 x 3 - @ 6
65 x 3 - @ 6
65 x 3 - @ 6

B-Deadstop Back Squat (~10cm above parallel)
100 x 2
120 x 2
135 x 2
150 x 2 - @ 6
165 x 2 - @ 7
180 x 2 - @ 8 - RPE PR

C-Back Squat 2sec pause (below parallel)
120 x 2 - @ 7
130 x 2 - @ 8

D1-Power Clean (hang)
50 x 3
60 x 3
60 x 3
60 x 3 - @ 6
70 x 3 - @ 7

alternated with >

D2-Snatch High Pull (hang)
50 x 5
60 x 5
70 x 5
80 x 5 - @ 6
90 x 5 - @ 7

NOTES
Bodyweight at training: 87.2 kg

[big_swede]

Nice session B! Really dig the exercise selection.

[BRaWNy]

Thanks BS !

[BendtheBar]

Big squat PR!

[BRaWNy]

Thanks, I improved the RPE from 8.5 to 8, this means about 3 reps left and maybe I can move 200 for 1, already done 1 rep with 190.