BRaWNyS Log: Pain Master in Action

[BRaWNy]

FRIDAY, JANUARY 27 # 20:00 - 20:45

The weights are in kilograms

Α-Back Squat (below parallel)
80 x 2
100 x 2
110 x 2
120 x 2
130 x 2 - @ 6.5
140 x 2 - @ 8
133 x 3 - @ 8

B-Box Squat to Toes (44cm)
100 x 3/3/3/3/3 - @ - /6 /6 /7 /7

C-Front Squat (parallel)
100 x 3 - @ 8

D-Snatch High Pull
50 x 3
70 x 3
80 x 3
90 x 3 - @ 7
100 x 3 - @ 8

B-Hang Power Clean
60 x 3/3/3 - @ 7 /7.5 /8.5

D-GM Bent
60 x 6
80 x 6 - @ 6
90 x 6 - @ 7.5


NOTES
Bodyweight at training: 87.0 kg

[BRaWNy]

SUNDAY, JANUARY 29 # 20:15 - 21:15

The weights are in kilograms

Α-Hang Power Snatch
20 x 3
30 x 3
40 x 3
40 x 3

B1-High Incline Press
50 x 3
60 x 3
70 x 3
80 x 3
90 x 3 - @ 7.5
95 x 3 - @ 8.5

alternated with

B2-Deadstop Pendlay Row
50 x 3
60 x 3
65 x 3
70 x 3
75 x 3 - @ 6
80 x 3 - @ 7.5

C1-Decline Bench Press
100 x 3
107 x 3 - @ 7.5
110 x 3 - @ 8

alternated with

C2-Rope Pull Up
BW86 x 3
91 x 3
96 x 3 - @ 7

D1-Cambered Bar Decline Extension
27 x 6
37 x 6
42 x 6 - @ 7

alternated with

D2-Cambered Bar Bench Prone Curl
27 x 6 - @ 6
32 x 6 - @ 7.5
32 x 6 - @ 8.5


NOTES
Bodyweight at Training: 86.0 kg

[BendtheBar]

Solid work Brawny. Keep charging hard!

[BRaWNy]

Thanks BtB

TUESDAY, JANUARY 31 # 19:50 - 20:30

The weights are in kilograms

Α-Deadstop Front Squat (parallel)
60 x 3
80 x 2
90 x 2
100 x 2 - @ 7.5
110 x 2 - @ 8.5
90 x 3 - @ 7.5
95 x 3 - @ 7.5
100 x 3 - @ 8

B-Back Squat (below parallel)
110 x 3
130 x 3/3/3 - @ 7.5/ 8.5/ 9

C-Snatch High Pull
50 x 5
70 x 3
80 x 3
90 x 3 - @ 7

D-Deadstop Snatch Power Shrug (below knees)
100 x 5
110 x 3 - @ 7


NOTES
Bodyweight at training: 87.2 kg

[BendtheBar]

Another great session. My lower back dislikes front squats, so I am always amazed when I see someone jump from front to back squats.

[BRaWNy]

My lower back dislikes front squats

Is this mostly from the grip?
I mean, does the bar going to fall from your shoulders and making you bent, if you know what I mean?

If so, you can use strapped grip to see if its better

[BRaWNy]

I stopped training for a while.
I have an additional new job now as a DJ, had problems with my hardware and lost all of my music, files etc and had to buy new one etc to put programs in, files, music etc, so I can play music, and had no time for other things.
Bad luck is chasing me everytime I step forward with new good things, always there must be some steps back.
Will be back soon.

[BendtheBar]

Hurry back Brawny and hope you get this ironed out.

[BRaWNy]

TUESDAY, FEBRUARY 14 # 20:00 - 20:45

RECHARGE - INTRO

The weights are in kilograms

Α-Snatch Jerk
30 x 3
40 x 3
50 x 3
60 x 3 - @ 6
55 x 3
55 x 3 - @ 6

B-Back Squat (below parallel)
70 x 2
90 x 2
100 x 2
110 x 2
120 x 2 - @ 6
130 x 2 - @ 7
100 x 3
110 x 3 - @ 6
120 x 3 - @ 7

C-Deadstop Snatch High Pull
50 x 5
60 x 5
70 x 5
80 x 5 - @ 7



NOTES
Bodyweight at training: 86.0 kg

[BendtheBar]

Welcome back and smash some PRs.