BRaWNyS Log: Pain Master in Action

[BendtheBar]

Another classic picture.

The only problem is time, it's a little difficult for me to handle the daily schedule with double training, job, cooking etc. and that makes me tired too (in general).

I imagine. Doesn't leave much time for relaxation.

[BRaWNy]

Originally Posted by BRaWNy

After the 1st session and during rest, I felt a slight pain in my left delt.
I felt it during 2nd session too.
It seems like my old injury is coming back.
We'll see.

Αs I noticed long time ago, I can handle this frequency very well for lower body and especially Squats, but not so much for upper body and pressing.
Maybe I should make changes, if it is my old injury (or a new) and not something just appearing for 1-2 days, if you know what I mean.
I hope it's just for the moment and has to do with soreness only.

[BendtheBar]

Originally Posted by BRaWNy

Αs I noticed long time ago, I can handle this frequency very well for lower body and especially Squats, but not so much for upper body and pressing.
Maybe I should make changes, if it is my old injury (or a new) and not something just appearing for 1-2 days, if you know what I mean.
I hope it's just for the moment and has to do with soreness only.

This is a topic Fazc and Pull mentioned in the Increasing Strength thread. The body seems to handle posterior chain work with a greater frequency.

Pressing used to give me a lot of grief. I hope you get this worked out.

[BRaWNy]

Thanks BTB

[BRaWNy]

I'm out of groove !
I missed the 1st session because of job, and considering my old injury maybe is coming back, I was out of groove etc.

Did some things like testing...

TUESDAY, JANUARY 17 # 19:30 - 19:55

The weights are in kilograms

Α-Front Squat (Full)
50 x 2
60 x 2
70 x 2
80 x 2
90 x 2 - @ 7
100 x 2 - @ 8.5
110 x 2 - @ 10

B-Hang Power Clean
50 x 2
60 x 2
70 x 2 - @ 7
70 x 2 - @ 8


NOTES
Bodyweight at training: 86.7 kg

[BRaWNy]

THURSDAY, JANUARY 20 # 19:45 - 20:10

BACK OFF DAY - INTRO

The weights are in kilograms

Α1-Bench Press
50 x 3
70 x 3
80 x 3
90 x 3
100 x 3 - @ 6.5

alternated with

Α2-Rear Delt Fly
10/10 x 6
10/10 x 6
10/10 x 6
10/10 x 6
10/10 x 6

B1-BTN Push Press
50 x 3
50 x 3
50 x 3
50 x 3

alternated with

B2-Deadstop Widegrip Pull Up
BW86 x 3
BW86 x 3
BW86 x 3
BW86 x 3

C1-Rope Extension
10 x 12
10 x 12

alternated with

C2-Dumbbell Direct Curl (standing)
10/10 x 12
10/10 x 12


NOTES
Bodyweight at Training: 86.3 kg

Left Delt is doing better, I don't feel it much, but I still have a slight soreness in the region.
Anyway, I go back to single sessions and stop for a while some deadstop movements, especially in pressing.

[BendtheBar]

Originally Posted by BRaWNy

Left Delt is doing better, I don't feel it much, but I still have a slight soreness in the region.
Anyway, I go back to single sessions and stop for a while some deadstop movements, especially in pressing.

Great to hear Brawny! Hope you have a relaxing weekend.

[BRaWNy]

SUNDAY, JANUARY 22 # 19:45 - 20:20

BACK OFF DAY - INTRO

The weights are in kilograms

Α-Back Squat (below parallel)
70 x 2
90 x 2
100 x 2
110 x 2
120 x 2
130 x 2 - @ 6.5

B-Box Squat to Toes (44cm)
90 x 3
90 x 3
90 x 3
90 x 3
90 x 3

C-Deadstop Snatch Power Shrug
90 x 5
110 x 5
130 x 5
150 x 5 - @ 6

D-Deadstop RDL (below knees)
150 x 2 - @ 7
150 x 2 - @ 7


NOTES
Bodyweight at training: 86.4 kg

[big_swede]

Glad your delt is better, and good training today!

[BRaWNy]

TUESDAY, JANUARY 24 # 20:00 - 20:30

BACK OFF DAY - INTRO

The weights are in kilograms

Α1-BTN Push Press
40 x 3
50 x 3
60 x 3
60 x 3
60 x 3 - @ 6
70 x 3 - @ 8

alternated with

Α2-Reversegrip 45o Row
50 x 3
60 x 3
70 x 3
80 x 3
90 x 3 - @ 6
100 x 3 - @ 7

B1-High Incline Press
70 x 5
70 x 5

alternated with

B2-Reversegrip Pull Up
BW87 x 5
BW87 x 5

C-Lying Rope Extension
10 x 12

D-Dumbbell Incline Direct Curl
10/10 x 12


NOTES
Bodyweight at Training: 87.1 kg