|
|
|
|||||||
| Active Threads | Register | Articles | Members List | PL League | Competitions | Arcade | Search | Today's Posts | Mark Forums Read
Connect with Facebook
|
| Training Logs Keep your training and supplement logs here |
 |
|
|
LinkBack | Thread Tools | Search this Thread | Display Modes |
06-05-2012, 06:40 PM
|
#261 (permalink) | ||||||||
|
Off Road
has no status.
Senior Member
Max Brawn
 Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
Posts: 5,665
Reputation: 474580
  
|
This was my son's workout today. He whipped through it, well ... huffing and puffing but getting it done.. Approximately 1 minute rest between sets and exercises. This was impressive! Push-ups x 12, 12 (pause 1" off the floor) Squat Jumps x 5, 5, 5 Goblet Squats x 30 lbs x 50 reps Back Raises x 12, 12 Fat-man Pull-ups x 10, 10 Prolwer pushes x 105 lbs x 40 yards x 6 laps |
||||||||
|
|
| Sponsored Links |
|
|
|
06-06-2012, 06:02 AM
|
#263 (permalink) | ||||||||
|
ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,045
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 382622
|
great going OR ... keep lifting ...
|
||||||||
|
|
|
06-06-2012, 07:37 AM
|
#264 (permalink) | ||||||||
|
Kuytrider
is Yosif Zhelyazko Lynch
Senior Member
Max Brawn
Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,474
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 105453
|
Good going with your own sessions and as for your son, are my eyes deceiving me or did he nail 50 reps for the goblet squat? Blimey, that's mightily impressive.
__________________
No excuses, just results. Getting it done one session at a time. |
||||||||
|
|
|
|
06-06-2012, 07:40 AM
|
#265 (permalink) | ||||||||
|
Off Road
has no status.
Senior Member
Max Brawn
Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
Posts: 5,665
Reputation: 474580
|
Thanks guys. He normally does 2 sets of 20 reps in the goblet squats, but in true Dr. Ken fashion I decided to throw in a super high rep "challenge" day. Now he has two days to recover before he hits the track for running.
|
||||||||
|
|
|
|
06-06-2012, 02:46 PM
|
#266 (permalink) | ||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,643
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1699947
|
He is doing great. Darn impressive.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
||||||||
|
|
|
|
06-12-2012, 05:16 PM
|
#267 (permalink) | ||||||||
|
Off Road
has no status.
Senior Member
Max Brawn
Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
Posts: 5,665
Reputation: 474580
|
Update (my son):
20 yard sprint time down to 3.20 seconds. Squats and Prowler make you faster
|
||||||||
|
|
|
|
06-13-2012, 08:17 AM
|
#268 (permalink) | |||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,643
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1699947
|
Quote:
Wish I had a Prowler as a teen.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
|||||||||
|
|
|
|
06-13-2012, 08:10 PM
|
#269 (permalink) | |||||||||
|
Off Road
has no status.
Senior Member
Max Brawn
Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
Posts: 5,665
Reputation: 474580
|
Quote:
|
|||||||||
|
|
|
|
06-13-2012, 09:28 PM
|
#270 (permalink) | ||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,643
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1699947
|
I did, but those concrete weights didn't do much for me.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
||||||||
|
|
|
|
| Bookmarks |
| Tags |
| football, road, workout |
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| 20 Off Road Squats | Off Road | Training Logs | 107 | 08-18-2012 04:51 PM |
| MVP's Road to the Top | MVP | Training Logs | 110 | 04-09-2012 08:39 PM |
| Off Road Journal | Off Road | Training Logs | 401 | 02-16-2012 03:39 AM |
| Pro Football Picks | big valsalva | General Board | 200 | 07-20-2011 10:16 AM |
| Football Pool | BendtheBar | General Board | 25 | 08-12-2010 07:12 AM |
| Thread Tools | Search this Thread |
| Display Modes | |
|
|
Linear Mode
