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02-27-2012, 07:06 PM
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#141 (permalink) | |||||||||
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Off Road
has no status.
Senior Member
Max Brawn
 Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
Posts: 5,646
Reputation: 471161
  
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02-27-2012, 07:09 PM
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#142 (permalink) | ||||||||
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Off Road
has no status.
Senior Member
Max Brawn
Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
Posts: 5,646
Reputation: 471161
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Monday, Feburary 27, 2012
Prowler Pushes
Him: (Heavy) 165 lbs x 6 laps x 30 yards Me: (Light) 165 lbs x 6 laps x 60 yards Notes: I decided that his heavy day would be my light day. Less changing of plates that way. Fun stuff and I think the Prowler is his favorite toy. He's fired-up when he heard that my nephew was pushing a 500 lb Prowler 
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02-28-2012, 08:19 PM
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#143 (permalink) | ||||||||
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Off Road
has no status.
Senior Member
Max Brawn
Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
Posts: 5,646
Reputation: 471161
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Tuesday, Feburary 28, 2012
Bar Dips
Me: +50 lb x 10, 7, 6 Him: Push-ups x 7, 7, 9 Triceps Extensions Me: 95 lb x 16, 12, 10 Him: Light Bands x 21, 21, 20 Curls Me: 95 lbs x 13, 9, 7 Him: Light Bands x 10, 8, 6 Notes: Welcome to the gun show...P-P-P-POW
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02-29-2012, 10:02 AM
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#144 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,578
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1692697
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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02-29-2012, 10:55 PM
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#145 (permalink) | ||||||||
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Off Road
has no status.
Senior Member
Max Brawn
Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
Posts: 5,646
Reputation: 471161
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Wednesday, Feburary 29, 2012
Squats
Me: 315 lb x 5, 5, 5, 5, 5, 10 Him: 35 lb x 10, 8, 7 Prowler Me: 305 lb x 30 yards x 6 laps Him: 195 lb x 30 yards x 6 laps Plank/L-Sit/Plank Both: 30/20/30 seconds Notes: Had a big dinner beforehand and almost got the Prowler Flu  This was a really fun workout, and it was brutal. We were both sucking wind and fighting to keep our food down. He is really grinding out those goblet squats. So proud of him! |
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02-29-2012, 10:56 PM
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#146 (permalink) | |||||||||
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Off Road
has no status.
Senior Member
Max Brawn
Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
Posts: 5,646
Reputation: 471161
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02-29-2012, 11:14 PM
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#147 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,578
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1692697
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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02-29-2012, 11:37 PM
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#148 (permalink) | |||||||||
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Off Road
has no status.
Senior Member
Max Brawn
Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
Posts: 5,646
Reputation: 471161
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Quote:
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03-01-2012, 01:44 PM
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#149 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,578
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1692697
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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03-02-2012, 04:32 PM
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#150 (permalink) | ||||||||
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MikeM
has no status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Richmond, VA
Posts: 2,881
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 190688
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Good stuff, OR. I just realized this is your log too. I thought it was only for your son. I was wondering why I wasn't seeing your workouts in a while. Doh!
Good stuff, too! 11 and already on his way. He's lucky to have such a good coach so early on. Don't think I ever want to find out what prowler flu is! 
__________________
I am Anton Zdravko Martin! Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197) Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less Goals: 3/4/5 Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240 Hack away at anything which isn't essential. Do what you love, and do it often. Fazc. |
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