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10-24-2012, 09:26 AM
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#931 (permalink) | ||||||||
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JordanK91
Looking for a 125kg Bench, 160kg Squat,
200kgDeadlift!
Senior Member
Max Brawn
Join Date: Feb 2012
Location: Ireland
Posts: 578
Training Exp: 0 - Newbie
Training Type: Starting Strength
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
My Mood:
Reputation: 15760
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10-24-2012, 10:37 AM
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#932 (permalink) | ||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 5,372
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
My Mood:
Reputation: 402304
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haha - I never seem to learn as well!
 250+ lb benching for reppage is solid no matter how you put it. Only 4 weeks to a meet? Is it the same one LtL is going to? Mine is only 2 weeks out.
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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10-24-2012, 11:07 AM
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#933 (permalink) | ||||||||||||
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markievicz
, I can has decent squat?
Senior Member
Max Brawn
 Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 3,136
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 168892
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10-25-2012, 07:43 AM
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#934 (permalink) | ||||||||
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markievicz
, I can has decent squat?
Senior Member
Max Brawn
Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 3,136
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 168892
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Deadlift - BendTheBarSpecial Program to November
Week 7: 3 sets of 3 with 86% 1RM Working off a 200kg 1RM Warm up 60 x 5 90 x 3 110 x 1 130 x 1 150 x 1 170 x 1 Working sets 172.5 x 3 – 3sets Pull Ups + 20kgs 2 Sets of 4 4 Sets of 3 Total – 20 Weighed Cable Crunch 3 sets of 15 Notes Tough day today but got through it, |
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10-25-2012, 07:55 AM
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#935 (permalink) | |||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,255
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 404514
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1 members found this post helpful.
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10-25-2012, 08:36 AM
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#936 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,466
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1782856
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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10-25-2012, 09:38 AM
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#937 (permalink) | ||||||||||
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markievicz
, I can has decent squat?
Senior Member
Max Brawn
Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 3,136
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 168892
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10-25-2012, 10:16 AM
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#938 (permalink) | ||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 5,372
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
My Mood:
Reputation: 402304
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I really like how you tackle specialty routines like Smolov & SteveSpecial to bring up your lifts. You give it your all and that's what counts. Tripling 380 on deads is fantastic work Alan!!
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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10-25-2012, 10:30 AM
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#939 (permalink) | ||||||||
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JordanK91
Looking for a 125kg Bench, 160kg Squat,
200kgDeadlift!
Senior Member
Max Brawn
Join Date: Feb 2012
Location: Ireland
Posts: 578
Training Exp: 0 - Newbie
Training Type: Starting Strength
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
My Mood:
Reputation: 15760
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Nice Pulls Al
9 @ 172.5kg.. Looking forward to you smashing a pr in the near future
__________________
http://muscleandbrawn.com/forums/tra...ummer-log.html |
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10-25-2012, 12:56 PM
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#940 (permalink) | ||||||||
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Kuytrider
is Yosif Zhelyazko Lynch
Senior Member
Max Brawn
Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,500
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 110453
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Those deadlifts will serve you well. Your 1RM is 200kg right now isn't it? 5 pps here we come
__________________
No excuses, just results. Getting it done one session at a time. |
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