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10-15-2012, 11:26 AM
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#891 (permalink) | |||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,008
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 380453
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10-16-2012, 07:58 AM
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#893 (permalink) | ||||||||||||
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markievicz
, let the gains begin
Senior Member
Max Brawn
 Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 2,957
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 152112
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10-16-2012, 08:01 AM
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#894 (permalink) | ||||||||
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markievicz
, let the gains begin
Senior Member
Max Brawn
Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 2,957
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 152112
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3/5/1 Cycle 3 Wk 3
Bench [Goal] Actual [100x5] 100x5 [110x3] 100x3 [125x1+] 125x3 Rep PR Paused Bench 130x1 132.5x1 135x1 PR Assistance 1.Flat Bench : 5 sets of 10 – [85kg x 10,8,8,8,8] 2.Pendlay Row: 5 sets of 10 – [70kg x 10,8,8,8,8] 3.SS with AB Wheel : 2 sets of 15 Notes Today was a good day. Am as happy with the rep PR as I am with the paused singles. Gotta give a shout to Andras (my spotter today) who made a big difference with the handouts and the calls. He has been a great help over my last two bench sessions..,,been also working at him to sign up to MAB too 
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10-16-2012, 09:13 AM
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#895 (permalink) | ||||||||
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JordanK91
Looking for a 125kg Bench, 160kg Squat,
200kgDeadlift!
Senior Member
Max Brawn
Join Date: Feb 2012
Location: Ireland
Posts: 578
Training Exp: 0 - Newbie
Training Type: Starting Strength
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
My Mood:
Reputation: 15760
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Great pressing Al
2 PR's in one day.. Keep it going! What is your bench goal for the Push Pulls?
__________________
http://muscleandbrawn.com/forums/tra...ummer-log.html |
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10-16-2012, 09:22 AM
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#896 (permalink) | ||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,952
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 346638
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To pause almost 300 lbs is simply superb benching Alan. A solid bench is usually a sign of many good things to come. A good spotter also can make or break the lift. The Crew has been teaching me to spot. There is alot involved, especially when the lifter is doing hevay weight.
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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10-16-2012, 09:33 AM
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#897 (permalink) | ||||||||
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Off Road
has no status.
Senior Member
Max Brawn
 Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
Posts: 5,646
Reputation: 470911
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Congrats.
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10-16-2012, 10:51 AM
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#898 (permalink) | |||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,008
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 380453
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10-16-2012, 11:27 AM
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#899 (permalink) | ||||||||
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Kuytrider
is Yosif Zhelyazko Lynch
Senior Member
Max Brawn
Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,474
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 105453
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Damned squats again
 At least you went and hit some nice singles rather than leaving in a strop like I would have done  Great to see your bench coming back, squats are likely to follow suit once you return from your deload. Now send that spotter over here 
__________________
No excuses, just results. Getting it done one session at a time. |
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