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Old 11-29-2011, 08:01 AM   #81 (permalink)
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Originally Posted by markievicz View Post
this reminds me of an old saying...you can only bring the horse to water ...



thanks Kuyt , not a bad plan ... maybe when the weight gets too heavy to lift off the floor to my chest i might revisit this!
Ah, so you also clean it from the floor to your chest. I rarely bother using the rack to set the bar because I am confident that my clean strength is superior to my press strength right now.
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Old 11-29-2011, 08:20 AM   #82 (permalink)
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5/3/1 Cycle 1 Wk 4 - Deload
Bench Press


Bench Press 531
[Goal] Actual
[100x5] 100x5
[100x5] 100x5
[100x5] 100x5
[100x5] 100x5
[100x5] 100x5

SS with pull ups 5 sets of 5


Assistance

1.Incline CGBP: 5 sets of 5 (60kg)
2.Lat Pull Down: 5 sets of 5 (90kg)
3.Weighted Crunches: 4 sets of 12 (60kg)
4.Hanging straight Leg Raise: 4 Sets of 12

Notes

from reading others logs here i said i would mix it up with the assistance and try incline CGBP - took a bit of getting used to but i like it!

already looking forward to deload week being over and getting back into cycle 2!
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Old 11-29-2011, 10:33 AM   #83 (permalink)
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Awesome session buddy, love the set-up.
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Old 11-29-2011, 10:52 AM   #84 (permalink)
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enjoy your deload!
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 11-29-2011, 10:59 AM   #85 (permalink)
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Awesome session buddy, love the set-up.
Quote:
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enjoy your deload!
thanks guys,

i hate deloads....but they are a necessary evil... im not 23 anymore
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Old 11-29-2011, 11:09 AM   #86 (permalink)
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i have a hard time deloading myself........infact i think its been about 6 months since i last did.

maybe just a few more weeks!
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Old 11-29-2011, 12:51 PM   #87 (permalink)
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i hate deloads....but they are a necessary evil... im not 23 anymore
Deloads bore me too, but I'm using this as my excuse for skipping it this week
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Old 11-30-2011, 09:48 PM   #88 (permalink)
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Ha, finally found the journal. Sessions look good. I hate deloads too, so I only do them every 7 weeks.
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Old 12-01-2011, 01:56 AM   #89 (permalink)
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Last week was the first time I did deloads in over a year. Wasn't really training hard enough to justify them to be honest but felt beat up after lots of hard weeks and decided it was a good idea. Your body will thank you for it
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Old 12-05-2011, 08:25 AM   #90 (permalink)
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5/3/1 Cycle 2 Wk 1
Deadlift


Deadlift 531
[Goal] Actual
[100x5] 100x5
[110x5] 110x5
[120x5+] 120x3

stop at 3 reps and go for 3 singles
150x1
150x1
160x1 PR


decided that wk 1 of the cycles should be used to consolidate any gains made on wk 3 of the previous cycle.
got stuck into these today and the 1st single felt really easy , 2nd wasnt much tougher so got greedy and went for a PR . i love bening greedy

Assistance

1.Pulls ups (wide grip): 4 sets AMAP [8,6,7,6]
2.T-Bar Rows: 5 sets of 5 (60kgs)
3.Chin ups: 3 sets AMAP [6,5,4]

ABz
4.(a) Hanging straight leg raise: 4 sets of 15 SS with
(b) DB side bends: 4 sets of 15 (20kgs plate)

Notes
missed the second half of last weeks deload so couldnt wait to get back to it today.
after 4 hrs sleep i wasnt very hopeful but got stuck in and even managed a new PR..

question for all : i dont wear a belt , at what weight should i consider wearing one while training?
any good ones i should steer towards?
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