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09-25-2012, 07:29 AM
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#791 (permalink) | ||||||||||||||
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markievicz
, let the gains begin
Senior Member
Max Brawn
 Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 2,963
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 152112
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the bug really knocked me for energy and didnt eat for almost 36hours... was down to 98kgs by the end of it . |
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09-25-2012, 07:30 AM
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#792 (permalink) | ||||||||
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markievicz
, let the gains begin
Senior Member
Max Brawn
Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 2,963
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 152112
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3/5/1 Cycle 2 Wk 2
Deadlift - BendTheBarSpecial Program to November Week 2: 5 sets of 5 with 73% 1RM Working off a 200kg 1RM Warm up 60 x 5 85 x 3 100 x 1 115 x 1 130 x 1 Working sets 145 x 5 x 5 Notes Had no energy after the weekend so once I got through the DLs I did a few squats , which were not worth remembering and got out, This upcoming week should be the 351 week but im just gonna take a deload this week and start a fresh cycle next week. |
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09-25-2012, 07:44 AM
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#793 (permalink) | ||||||||
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RobMoriRB
training to get Elite
Senior Member
Max Brawn
Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,313
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood:
Reputation: 53523
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hell of a work out keep it up mate
__________________
First Meet Goal: Belle River-September Meet Goals Bench: 330lbs Squat Goal: 500lbs DL Goal: 500lbs Total: 1330lbs Member: Monster Training Log: http://muscleandbrawn.com/forums/tra...s-5x5-log.html Youtube: https://www.youtube.com/user/RobertMoriRB?feature=mhee Sponsered by:http://simplyswole.ca/ 
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09-25-2012, 07:47 AM
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#794 (permalink) | ||||||||
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JordanK91
Looking for a 125kg Bench, 160kg Squat,
200kgDeadlift!
Senior Member
Max Brawn
Join Date: Feb 2012
Location: Ireland
Posts: 578
Training Exp: 0 - Newbie
Training Type: Starting Strength
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
My Mood:
Reputation: 15760
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Glad to hear your feeling better
That was a good session considering how drained you felt
__________________
http://muscleandbrawn.com/forums/tra...ummer-log.html |
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09-25-2012, 09:37 AM
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#795 (permalink) | ||||||||
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Kuytrider
is Yosif Zhelyazko Lynch
Senior Member
Max Brawn
Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,474
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 105453
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Damned illness
 The deload will hopefully help you out and that was a fine session for someone who was probably at 60% power! Looking forward to seeing what Super Steve's program does for you. 
__________________
No excuses, just results. Getting it done one session at a time. |
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09-25-2012, 11:49 AM
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#796 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,582
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1692697
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Rest and come back strong.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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09-25-2012, 02:23 PM
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#797 (permalink) | ||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,957
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 346888
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What's the deal with the stomach bug? You and LtL hanging out? Sheesh - glad I don't live in the UK right now. Otherwise, many times I wish I did so I could go lift with you guys.
3PPS is still some pretty good work Mark. Training is training.
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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09-25-2012, 02:26 PM
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#798 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,271
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 277639
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Good deadlifting man, get well fast!!
__________________
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09-27-2012, 12:29 AM
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#800 (permalink) | ||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,008
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 380453
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great lift Mark ... hope that deload will help you ... keep going ...
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