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Old 09-25-2012, 07:29 AM   #791 (permalink)
markievicz
, I can has decent squat?
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Quote:
Originally Posted by Off Road View Post
Kill the deads.
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Originally Posted by ravimolasaria View Post
Your new avatar is simply superb Mark ...
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Originally Posted by MikeM View Post
Great stuff, Mark!

And great insight into the diet side by one and all. That is a particular concern of mine going forward.

If all you strong MF'ers drop down to my weight class, I'll need to drop down one lower too!
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In for the destruction of deads
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Smash!
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Hope everything is going good Mark ... it's been long time since you last logged your session ... keep lifting buddy ...
thanks guys, ended up with a vomit bug last thursday through saturday so only getting to DL day now.
the bug really knocked me for energy and didnt eat for almost 36hours...
was down to 98kgs by the end of it .
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Old 09-25-2012, 07:30 AM   #792 (permalink)
markievicz
, I can has decent squat?
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3/5/1 Cycle 2 Wk 2

Deadlift - BendTheBarSpecial Program to November
Week 2: 5 sets of 5 with 73% 1RM
Working off a 200kg 1RM

Warm up
60 x 5
85 x 3
100 x 1
115 x 1
130 x 1

Working sets
145 x 5 x 5


Notes
Had no energy after the weekend so once I got through the DLs I did a few squats , which were not worth remembering and got out,
This upcoming week should be the 351 week but im just gonna take a deload this week and start a fresh cycle next week.
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Old 09-25-2012, 07:44 AM   #793 (permalink)
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hell of a work out keep it up mate
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Old 09-25-2012, 07:47 AM   #794 (permalink)
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Glad to hear your feeling better

That was a good session considering how drained you felt
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Old 09-25-2012, 09:37 AM   #795 (permalink)
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Damned illness
The deload will hopefully help you out and that was a fine session for someone who was probably at 60% power! Looking forward to seeing what Super Steve's program does for you.
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Old 09-25-2012, 11:49 AM   #796 (permalink)
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Old 09-25-2012, 02:23 PM   #797 (permalink)
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What's the deal with the stomach bug? You and LtL hanging out? Sheesh - glad I don't live in the UK right now. Otherwise, many times I wish I did so I could go lift with you guys.

3PPS is still some pretty good work Mark. Training is training.
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Old 09-25-2012, 02:26 PM   #798 (permalink)
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Good deadlifting man, get well fast!!
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Old 09-26-2012, 09:51 PM   #799 (permalink)
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Hope the deload does you well Mark.
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Old 09-27-2012, 12:29 AM   #800 (permalink)
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great lift Mark ... hope that deload will help you ... keep going ...
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