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08-28-2012, 08:05 PM
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#721 (permalink) | ||||||||
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JordanK91
Looking for a 125kg Bench, 160kg Squat,
200kgDeadlift!
Senior Member
Max Brawn
Join Date: Feb 2012
Location: Ireland
Posts: 578
Training Exp: 0 - Newbie
Training Type: Starting Strength
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
My Mood:
Reputation: 15760
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Will be doing legs on Thursday this week but let me know when your hitting them again and I'll jump in for a session |
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08-28-2012, 08:07 PM
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#722 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,643
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1699697
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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08-29-2012, 11:24 AM
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#723 (permalink) | |||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,045
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 381953
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08-29-2012, 11:32 AM
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#724 (permalink) | ||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,986
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 349888
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Yep, 265 X3 Bench is superb. It must be since you got me beat. Haha
 I really like the "revised" or "powerlifting" version of 531. Really kicked my butt each week.
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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09-05-2012, 03:09 AM
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#725 (permalink) | ||||||||||||
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markievicz
, let the gains begin
Senior Member
Max Brawn
 Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 2,966
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 153362
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Quote:
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Regular scheduled lifting will resume on Monday... Will drop into check on everyones log throughout the week |
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09-10-2012, 07:58 AM
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#726 (permalink) | ||||||||
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markievicz
, let the gains begin
Senior Member
Max Brawn
Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 2,966
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 153362
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3/5/1 Cycle 2 Wk 1
Squat [Goal] Actual [130x3] 130x3 [145x3] 145x3 [165x3+] 165x3 Assistance 1.Squats: 5 sets of 10 [100kg] 2.SS with Leg Curls: 5 sets of 6 3.Hanging Straight Leg Raise : 5 sets of 15 (15,15,15,15,15) Notes Wanted more than 3 for the money set but the reduction in calories hit me bad today. Still BW is down to 101kg from 105kg so that’s not so bad I guess. |
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09-10-2012, 08:03 AM
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#727 (permalink) | ||||||||
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JordanK91
Looking for a 125kg Bench, 160kg Squat,
200kgDeadlift!
Senior Member
Max Brawn
Join Date: Feb 2012
Location: Ireland
Posts: 578
Training Exp: 0 - Newbie
Training Type: Starting Strength
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
My Mood:
Reputation: 15760
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Nice work al, 165x3 was the goal and you reached it so
 Nice to see the BW coming down!
__________________
http://muscleandbrawn.com/forums/tra...ummer-log.html |
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09-10-2012, 09:15 AM
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#728 (permalink) | |||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,045
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 381953
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Quote:
But I'm confused a bit ... Squat as main exercise and also as assistance ... the variation is in wt. only or like Front / Back ... wide / narrow ...
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09-10-2012, 11:40 AM
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#729 (permalink) | ||||||||
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Kuytrider
is Yosif Zhelyazko Lynch
Senior Member
Max Brawn
Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,474
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 105453
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Big squatting, losing weight and general ass-kickery, good stuff!
__________________
No excuses, just results. Getting it done one session at a time. |
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09-10-2012, 12:35 PM
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#730 (permalink) | ||||||||
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JTurner
killing it again!
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Oct 2011
Location: North West England
Posts: 1,316
Training Exp: 2+ Years
Fav Exercise: BTNPP
Fav Supp: Beef
My Mood:
Reputation: 48713
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Decent squat numbers on the calorie deficit, especially the boring but big volume.
__________________
JTurner's Eat, Lift, Eat Log |
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