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08-21-2012, 07:53 AM
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#701 (permalink) | ||||||||
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JordanK91
Looking for a 125kg Bench, 160kg Squat,
200kgDeadlift!
Senior Member
Max Brawn
Join Date: Feb 2012
Location: Ireland
Posts: 578
Training Exp: 0 - Newbie
Training Type: Starting Strength
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
My Mood:
Reputation: 15760
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The pressing is looking good! Rest up and eat big 
__________________
http://muscleandbrawn.com/forums/tra...ummer-log.html |
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08-21-2012, 11:24 AM
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#702 (permalink) | ||||||||
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Kuytrider
is Yosif Zhelyazko Lynch
Senior Member
Max Brawn
Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,474
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 105453
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150x6 squat is damned impressive. Bench looking nice too
__________________
No excuses, just results. Getting it done one session at a time. |
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08-21-2012, 11:25 AM
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#703 (permalink) | |||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 4,997
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 378203
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08-24-2012, 08:08 AM
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#704 (permalink) | ||||||||
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markievicz
, let the gains begin
Senior Member
Max Brawn
 Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 2,943
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 149862
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3/5/1 Cycle 1 Wk 2
Deadlift [Goal] Actual [115x5] 120x5 [135x5] 140x5 [155x5+] 155x4 , seriously shit , 1. Squats : 3 sets of 3 at 140 2. 20 Rep Squat set: 100kgs +10Kg from last week , punishment for the crap deadlift M Press [Goal] Actual [45x5] 60x5 [55x5] 60x5 [60x5+] 65x10 Same as last week 1. BTNP : 5 sets of 10 at 40kg Notes Missed yesterdays session as I slightly strained something in my back on Wednesday night so common sense prevailed and I rested yesterday. Felt a lot better today so just did the big lifts from the two remaining days and dropped the assistance. |
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08-24-2012, 08:52 AM
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#705 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,259
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 275389
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Brutal training markie! Very good 20 rep set!
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08-24-2012, 12:29 PM
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#706 (permalink) | ||||||||
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JordanK91
Looking for a 125kg Bench, 160kg Squat,
200kgDeadlift!
Senior Member
Max Brawn
Join Date: Feb 2012
Location: Ireland
Posts: 578
Training Exp: 0 - Newbie
Training Type: Starting Strength
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
My Mood:
Reputation: 15760
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20 rep squat is looking good!
Looks like you can definitely up the weight on the military press for the next session |
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08-24-2012, 07:03 PM
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#707 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,491
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1685197
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Hope that deadlift feels better next week. have a good weekend.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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08-25-2012, 12:37 AM
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#708 (permalink) | |||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 4,997
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 378203
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Quote:
 ... that need some monstrous strength. That press looks strong Mark ... very good going ...
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08-25-2012, 03:30 AM
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#709 (permalink) | ||||||||
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JTurner
killing it again!
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Oct 2011
Location: North West England
Posts: 1,313
Training Exp: 2+ Years
Fav Exercise: BTNPP
Fav Supp: Beef
My Mood:
Reputation: 48713
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Some quality sessions, deads will come round but you've definitely got your squat sorted. Looking forward to see how far you can push that 20 repper up.
__________________
JTurner's Eat, Lift, Eat Log |
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08-25-2012, 04:11 AM
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#710 (permalink) | |||||||||||||
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markievicz
, let the gains begin
Senior Member
Max Brawn
Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 2,943
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 149862
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